| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2009 |
Run |
Wing_Ascott to Mentmore loop |
Default |
6.1 mi |
1:12:28 |
11:57 |
 |
| 5/30/2010 |
Run |
Wing plus Ledburn |
Easy |
4.6 mi |
52:10 |
11:25 |
|
| 5/9/2010 |
Run |
Wing plus Ledburn |
Long |
5.3 mi |
1:00:10 |
11:27 |
|
| 9/3/2009 |
Run |
Waterside car park canal to 2nd lock |
Easy |
3.0 mi |
34:11 |
11:17 |
|
| 11/14/2008 |
Run |
W9D2 |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/11/2008 |
Run |
W9D1 |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 11/8/2008 |
Run |
W8D3_28min |
Easy |
2.5 mi |
28:10 |
11:19 |
|
| 8/5/2010 |
Run |
Trefiew |
Easy |
2.1 mi |
23:13 |
11:13 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/8/2009 |
Run |
Town, Riverside walk |
Long |
4.4 mi |
55:26 |
12:30 |
|
| 10/2/2010 |
Run |
Totenhoe to Edelsburough |
Easy |
4.2 mi |
48:53 |
11:32 |
|
| 1/27/2010 |
Run |
To Windsor Ave |
Easy |
2.9 mi |
35:15 |
12:02 |
|
| 6/21/2010 |
Run |
To Tiddenfoot and back long route |
Hill |
3.7 mi |
42:02 |
11:18 |
|
| 1/25/2010 |
Run |
To Tiddenfoot and back long route |
Tempo |
3.8 mi |
43:56 |
11:42 |
|
| 6/28/2009 |
Run |
Tiddenfoot, Grove, main Rd back |
Long |
3.5 mi |
41:47 |
11:51 |
|
| 5/23/2010 |
Run |
Tiddenfoot to Train Robber bridge and back |
Long |
5.3 mi |
1:02:04 |
11:45 |
|
| 3/4/2010 |
Run |
Tiddenfoot to Train Robber bridge and back |
Long |
4.3 mi |
49:38 |
11:35 |
|
| 7/16/2009 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:00 |
11:58 |
|
| 7/9/2009 |
Run |
Tiddenfoot to Grove lock |
Easy |
3.5 mi |
41:21 |
11:56 |
|
| 6/23/2009 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:00 |
11:58 |
|
| 1/11/2009 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:15 |
12:12 |
|
| 1/3/2009 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
31:16 |
12:19 |
|
| 12/26/2008 |
Run |
Tiddenfoot to Grove lock |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 12/12/2008 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:17 |
12:19 |
|
| 11/29/2008 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:20 |
11:57 |
|
| 9/11/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
44:43 |
12:06 |
|
| 6/23/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
41:52 |
11:27 |
|
| 3/20/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.9 mi |
46:14 |
11:46 |
|
| 10/31/2009 |
Run |
Tiddenfoot to Fiat garage |
Tempo |
4.5 mi |
51:54 |
11:36 |
|
| 9/25/2009 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
42:46 |
11:40 |
|
| 10/9/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.2 mi |
27:41 |
12:32 |
|
| 8/3/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.2 mi |
26:52 |
12:13 |
|
| 7/28/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.2 mi |
25:59 |
11:49 |
|
| 5/29/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.3 mi |
26:11 |
11:18 |
|
| 2/5/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.2 mi |
25:43 |
11:48 |
|
| 1/23/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.1 mi |
23:56 |
11:34 |
|
| 1/3/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.4 mi |
28:01 |
11:44 |
|
| 12/29/2010 |
Run |
Tiddenfoot to B488 |
Default |
2.2 mi |
27:21 |
12:20 |
|
| 8/15/2010 |
Run |
Tiddenfoot to B488 |
Fartlek |
3.0 mi |
33:38 |
11:20 |
|
| 7/2/2010 |
Run |
Tiddenfoot to B488 |
Fartlek |
2.6 mi |
29:36 |
11:21 |
|
| 9/15/2009 |
Run |
Tiddenfoot to B488 |
Tempo |
2.4 mi |
27:04 |
11:17 |
|
| 9/21/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
23:00 |
15:08 |
|
| 8/16/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
14:00 |
9:13 |
|
| 7/26/2009 |
Run |
Tiddenfoot Mentmore loop |
Long |
4.9 mi |
57:28 |
11:48 |
|
| 9/20/2009 |
Run |
Tiddenfoot canal 6 ml |
Long |
6.0 mi |
1:13:01 |
12:09 |
|
| 4/11/2010 |
Run |
Tiddenfoot canal 5 ml |
Long |
5.5 mi |
1:05:23 |
11:52 |
|
| 1/23/2010 |
Run |
Tiddenfoot canal 5 ml |
Easy |
5.3 mi |
1:02:44 |
11:49 |
|
| 1/17/2009 |
Run |
Tiddenfoot 1 |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 11/16/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/14/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 7/9/2010 |
Run |
Three locks to Globe |
Long |
4.6 mi |
50:39 |
11:03 |
|
| 10/4/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
39:22 |
11:52 |
|
| 4/13/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 3/1/2010 |
Run |
Three locks to dogs |
Fartlek |
4.0 mi |
45:44 |
11:33 |
|
| 9/29/2009 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 8/7/2009 |
Run |
Three locks - Stoke Hammod canal |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 9/28/2010 |
Run |
Sting site to Old Linslade plus |
Easy |
3.1 mi |
35:57 |
11:41 |
|
| 9/1/2010 |
Run |
Sting site to Old Linslade plus |
Easy |
3.2 mi |
37:46 |
11:46 |
|
| 7/20/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.4 mi |
27:34 |
11:24 |
|
| 7/6/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.3 mi |
25:36 |
11:05 |
|
| 5/15/2010 |
Run |
Sting site to Old Linslade |
Fartlek |
2.3 mi |
24:37 |
10:37 |
|
| 9/8/2009 |
Run |
Sting site to Old Linslade |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 12/11/2010 |
Run |
Sting site to Globe |
Default |
3.9 mi |
49:57 |
12:41 |
|
| 8/8/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:38 |
11:05 |
|
| 7/13/2010 |
Run |
Sting site to Globe |
Easy |
3.5 mi |
38:29 |
10:56 |
|
| 6/26/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:31 |
11:03 |
|
| 4/27/2010 |
Run |
Sting site to Globe |
Fartlek |
3.9 mi |
42:41 |
10:54 |
|
| 4/23/2010 |
Run |
Sting site to Globe |
Interval |
4.0 mi |
43:58 |
11:08 |
|
| 4/7/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
44:34 |
11:14 |
|
| 3/16/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:04 |
11:08 |
|
| 3/10/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:54 |
11:23 |
|
| 2/21/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
45:33 |
11:32 |
|
| 12/31/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 11/20/2009 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
45:54 |
11:32 |
|
| 10/12/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:07 |
11:21 |
|
| 8/27/2009 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
46:36 |
11:54 |
|
| 8/4/2009 |
Run |
Sting site to Globe |
Default |
4.0 mi |
45:46 |
11:32 |
|
| 7/23/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
44:28 |
11:16 |
|
| 10/28/2009 |
Run |
Sting site then round kennels |
Hill |
4.0 mi |
46:37 |
11:47 |
|
| 6/27/2010 |
Run |
Soulbury track |
Hill |
2.6 mi |
29:10 |
11:22 |
|
| 12/13/2009 |
Run |
Soulbury to railway |
Hill |
5.0 mi |
1:00:54 |
12:08 |
|
| 1/31/2010 |
Run |
Soulbury then round and back |
Long |
5.0 mi |
1:00:22 |
12:12 |
|
| 9/19/2010 |
Run |
Soulbury |
Easy |
3.5 mi |
42:48 |
12:14 |
|
| 3/26/2010 |
Run |
Soulbury |
Hill |
3.5 mi |
41:25 |
11:54 |
|
| 11/23/2009 |
Run |
Soulbury |
Hill |
3.7 mi |
43:51 |
11:52 |
|
| 6/29/2010 |
Run |
Short canal trip |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 5/20/2010 |
Run |
Short canal trip |
Fartlek |
2.0 mi |
21:18 |
10:56 |
|
| 6/10/2010 |
Run |
round town 3 |
Easy |
3.0 mi |
35:07 |
11:36 |
|
| 4/3/2010 |
Run |
round town 3 |
Fartlek |
4.9 mi |
56:10 |
11:23 |
|
| 11/17/2009 |
Run |
Round town 2 |
Long |
3.8 mi |
45:37 |
12:08 |
|
| 9/21/2010 |
Run |
Round town |
Easy |
3.1 mi |
36:23 |
11:47 |
|
| 5/5/2010 |
Run |
Round town |
Fartlek |
3.1 mi |
35:42 |
11:31 |
|
| 1/19/2010 |
Run |
Round town |
Hill |
2.4 mi |
28:22 |
11:52 |
|
| 1/3/2010 |
Run |
Round town |
Long |
5.3 mi |
1:03:25 |
12:00 |
|
| 9/16/2008 |
Run |
Round the block - short |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 1/6/2009 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
26:00 |
12:03 |
|
| 10/23/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/21/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:50 |
11:58 |
|
| 10/19/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/14/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
27:00 |
12:30 |
|