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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/14/2008
Run
Loop1
Easy
0.9 mi
14:00
16:29
8/16/2008
Run
Tiddenfoot to B488
Easy
1.5 mi
14:00
9:13
8/18/2008
Run
Loop1
Easy
0.9 mi
14:00
16:29
8/21/2008
Run
Cladicott Lake1
Easy
3.2 mi
38:00
11:53
8/28/2008
Run
Cladicott Lake1
Easy
3.2 mi
39:00
12:12
9/9/2008
Run
Loop1
Easy
0.9 mi
12:00
14:08
9/11/2008
Run
Cladicott Lake1
Easy
3.2 mi
39:00
12:12
9/14/2008
Run
Tiddenfoot 1
Easy
2.4 mi
34:00
14:10
9/16/2008
Run
Round the block - short
Easy
1.5 mi
25:00
16:21
9/18/2008
Run
Cladicott Lake1
Easy
3.2 mi
39:00
12:12
9/21/2008
Run
Tiddenfoot to B488
Easy
1.5 mi
23:00
15:08
9/21/2008
Run
Loop1
Easy
0.9 mi
14:00
16:29
9/21/2008
Run
Cladicott Lake1
Easy
3.2 mi
23:00
7:12
9/22/2008
Run
CouchWk3
Easy
1.5 mi
25:00
16:21
9/25/2008
Run
CouchWk3
Easy
1.5 mi
25:00
16:21
9/28/2008
Run
CouchWk3
Easy
1.5 mi
25:00
16:21
9/30/2008
Run
CouchWk3
Easy
1.5 mi
10/2/2008
Run
CouchWk3
Easy
1.5 mi
10/5/2008
Run
CouchWk3
Easy
1.5 mi
26:00
17:00
10/7/2008
Run
CouchWk4
Easy
1.8 mi
10/9/2008
Run
CouchWk4
Easy
1.8 mi
10/12/2008
Run
CouchWk4
Easy
1.8 mi
25:00
13:54
10/14/2008
Run
Round Bideford Green
Easy
2.2 mi
27:00
12:30
10/19/2008
Run
Round Bideford Green
Easy
2.2 mi
25:00
11:35
10/21/2008
Run
Round Bideford Green
Easy
2.2 mi
25:50
11:58
10/23/2008
Run
Round Bideford Green
Easy
2.2 mi
25:00
11:35
10/26/2008
Run
C25k_25min
Easy
2.2 mi
25:00
11:10
10/28/2008
Run
C25k_25min
Easy
2.2 mi
25:00
11:10
10/30/2008
Run
C25k_25min
Easy
2.2 mi
25:00
11:10
11/2/2008
Run
C25k_25min
Easy
2.2 mi
25:00
11:10
11/4/2008
Run
Bideford 28 min
Easy
2.3 mi
28:33
12:32
11/6/2008
Run
Treadmill
Easy
2.3 mi
28:00
12:11
11/8/2008
Run
W8D3_28min
Easy
2.5 mi
28:10
11:19
11/11/2008
Run
W9D1
Easy
2.3 mi
30:00
13:00
11/14/2008
Run
W9D2
Easy
2.5 mi
30:00
11:49
11/16/2008
Run
Tiddenfoot 1
Easy
2.4 mi
30:00
12:30
11/18/2008
Run
Long Bideford loop
Easy
2.5 mi
30:22
12:12
11/21/2008
Run
Long Bideford loop
Default
2.5 mi
30:47
12:34
11/23/2008
Run
Rosebery Avr
Default
2.6 mi
30:36
11:55
11/25/2008
Run
Rosebery Avr
Default
2.5 mi
30:31
12:28
11/27/2008
Run
Rosebry Ave2
Default
2.4 mi
30:23
12:31
11/29/2008
Run
Tiddenfoot to Grove lock
Default
2.5 mi
30:20
11:57
12/6/2008
Run
Rosebry Ave2
Default
2.6 mi
29:58
11:35
12/9/2008
Run
Rosebery Avr
Default
2.5 mi
30:20
12:23
12/12/2008
Run
Tiddenfoot to Grove lock
Default
2.5 mi
30:17
12:19
12/14/2008
Run
Cladicott Lake2
Default
2.6 mi
30:27
11:49
12/26/2008
Run
Tiddenfoot to Grove lock
Easy
2.5 mi
30:00
11:58
12/31/2008
Run
Default
2.6 mi
30:07
11:44
1/3/2009
Run
Tiddenfoot to Grove lock
Default
2.5 mi
31:16
12:19
1/6/2009
Run
Round Bideford Green
Easy
2.2 mi
26:00
12:03
1/11/2009
Run
Tiddenfoot to Grove lock
Default
2.5 mi
30:15
12:12
1/13/2009
Run
Rosebry Ave2
Default
2.5 mi
30:03
12:08
1/15/2009
Run
Long Bideford loop
Default
2.4 mi
30:08
12:34
1/17/2009
Run
Tiddenfoot 1
Easy
2.5 mi
30:00
12:03
1/20/2009
Run
BG4
Default
2.7 mi
32:03
12:01
1/23/2009
Run
Cladicott Lake1
Default
2.5 mi
29:25
11:46
1/26/2009
Run
Default
0.7 mi
8:19
11:53
2/26/2009
Run
Default
1.7 mi
20:37
12:21
3/1/2009
Run
Default
2.6 mi
30:53
11:56
3/8/2009
Run
Default
2.6 mi
32:01
12:16
3/10/2009
Run
Default
2.0 mi
25:33
12:32
3/12/2009
Run
Default
2.2 mi
25:29
11:48
3/15/2009
Run
Default
2.8 mi
32:22
11:39
3/17/2009
Run
Default
2.2 mi
28:27
12:57
3/20/2009
Run
Default
2.4 mi
30:14
12:37
3/22/2009
Run
Default
2.5 mi
30:23
12:18
3/31/2009
Run
Default
2.3 mi
29:27
13:02
4/2/2009
Run
Default
1.7 mi
20:33
12:14
4/5/2009
Run
Default
2.7 mi
34:27
12:49
4/7/2009
Run
Default
2.4 mi
29:40
12:19
4/12/2009
Run
Default
2.7 mi
36:25
13:42
4/14/2009
Run
Default
2.3 mi
30:00
13:03
4/15/2009
Run
Default
2.0 mi
24:53
12:23
4/22/2009
Run
Default
2.0 mi
23:51
11:42
4/24/2009
Run
Default
2.1 mi
26:32
12:35
4/26/2009
Run
Default
4.2 mi
51:40
12:26
5/1/2009
Run
Default
3.0 mi
35:00
11:48
5/3/2009
Run
Default
2.4 mi
30:06
12:49
5/5/2009
Run
Default
2.6 mi
32:51
12:44
5/5/2009
Run
Default
2.6 mi
32:51
12:44
5/10/2009
Run
Default
4.2 mi
51:11
12:19
5/13/2009
Run
Default
2.4 mi
29:28
12:11
5/15/2009
Run
Default
3.0 mi
35:24
12:00
5/17/2009
Run
Default
4.7 mi
58:39
12:36
5/19/2009
Run
Default
2.9 mi
36:58
12:35
5/21/2009
Run
Default
2.4 mi
28:35
12:04
5/29/2009
Run
Default
3.0 mi
35:56
12:11
5/31/2009
Run
Default
3.1 mi
36:31
11:47
6/2/2009
Run
Default
3.0 mi
35:21
11:45
6/4/2009
Run
Default
2.4 mi
28:55
12:00
6/7/2009
Run
Default
4.4 mi
52:36
12:04
6/10/2009
Run
Default
2.4 mi
28:01
11:53
6/14/2009
Run
Default
4.9 mi
1:00:53
12:26
6/16/2009
Run
Default
3.0 mi
34:41
11:43
6/18/2009
Run
Long Bideford loop
Default
2.5 mi
30:00
12:03
6/21/2009
Run
Mentmore loop plus extra
Long
5.0 mi
1:00:29
12:02
6/23/2009
Run
Tiddenfoot to Grove lock
Default
2.5 mi
30:00
11:58
6/28/2009
Run
Tiddenfoot, Grove, main Rd back
Long
3.5 mi
41:47
11:51
7/3/2009
Run
Mentmore loop
Long
4.2 mi
50:23
12:05
7/5/2009
Run
MK Parks July
Race
6.2 mi
1:14:29
11:58
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