| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
 |
| 8/16/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
14:00 |
9:13 |
|
| 8/18/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
|
| 8/21/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 8/28/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/9/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
12:00 |
14:08 |
|
| 9/11/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/14/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 9/16/2008 |
Run |
Round the block - short |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/18/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 9/21/2008 |
Run |
Loop1 |
Easy |
0.9 mi |
14:00 |
16:29 |
|
| 9/21/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
23:00 |
15:08 |
|
| 9/21/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/22/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/25/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/28/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
25:00 |
16:21 |
|
| 9/30/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
|
| 10/2/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
|
| 10/5/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
26:00 |
17:00 |
|
| 10/7/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 10/9/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 10/12/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 10/14/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
27:00 |
12:30 |
|
| 10/19/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/21/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:50 |
11:58 |
|
| 10/23/2008 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 10/26/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/28/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/30/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/2/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/4/2008 |
Run |
Bideford 28 min |
Easy |
2.3 mi |
28:33 |
12:32 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/8/2008 |
Run |
W8D3_28min |
Easy |
2.5 mi |
28:10 |
11:19 |
|
| 11/11/2008 |
Run |
W9D1 |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 11/14/2008 |
Run |
W9D2 |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 11/16/2008 |
Run |
Tiddenfoot 1 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/18/2008 |
Run |
Long Bideford loop |
Easy |
2.5 mi |
30:22 |
12:12 |
|
| 12/26/2008 |
Run |
Tiddenfoot to Grove lock |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 1/6/2009 |
Run |
Round Bideford Green |
Easy |
2.2 mi |
26:00 |
12:03 |
|
| 1/17/2009 |
Run |
Tiddenfoot 1 |
Easy |
2.5 mi |
30:00 |
12:03 |
|
| 7/9/2009 |
Run |
Tiddenfoot to Grove lock |
Easy |
3.5 mi |
41:21 |
11:56 |
|
| 7/23/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
44:28 |
11:16 |
|
| 8/7/2009 |
Run |
Three locks - Stoke Hammod canal |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 8/10/2009 |
Run |
Holiday out and back |
Easy |
2.8 mi |
31:06 |
11:17 |
|
| 8/12/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
30:44 |
11:16 |
|
| 8/18/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
31:26 |
11:31 |
|
| 8/20/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
29:55 |
11:15 |
|
| 8/25/2009 |
Run |
BG5 loop |
Easy |
2.9 mi |
34:55 |
12:08 |
|
| 8/27/2009 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
46:36 |
11:54 |
|
| 9/1/2009 |
Run |
BG5 loop |
Easy |
2.7 mi |
32:54 |
12:20 |
|
| 9/3/2009 |
Run |
Waterside car park canal to 2nd lock |
Easy |
3.0 mi |
34:11 |
11:17 |
|
| 9/8/2009 |
Run |
Sting site to Old Linslade |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 9/22/2009 |
Run |
Globe to sting site plus |
Easy |
4.2 mi |
49:14 |
11:37 |
|
| 9/25/2009 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
42:46 |
11:40 |
|
| 9/29/2009 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 10/10/2009 |
Run |
BG5 loop |
Easy |
2.3 mi |
26:22 |
11:40 |
|
| 10/12/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:07 |
11:21 |
|
| 10/22/2009 |
Run |
BG4 |
Easy |
2.0 mi |
26:32 |
13:21 |
|
| 10/26/2009 |
Run |
Doncaster junk miles! |
Easy |
2.3 mi |
27:48 |
12:09 |
|
| 11/5/2009 |
Run |
BG4 |
Easy |
2.9 mi |
38:31 |
13:26 |
|
| 12/4/2009 |
Run |
BG4 |
Easy |
3.0 mi |
35:44 |
11:48 |
|
| 12/8/2009 |
Run |
General round to canal |
Easy |
3.5 mi |
43:17 |
12:14 |
|
| 12/11/2009 |
Run |
Rosebry Ave2 |
Easy |
2.7 mi |
31:40 |
11:47 |
|
| 12/19/2009 |
Run |
Ledburn to Winslow Rd |
Easy |
4.4 mi |
50:41 |
11:30 |
|
| 12/26/2009 |
Run |
Misc round town |
Easy |
3.4 mi |
39:42 |
11:37 |
|
| 12/31/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 1/9/2010 |
Run |
Cladicott Lake2 |
Easy |
3.0 mi |
38:46 |
12:59 |
|
| 1/15/2010 |
Run |
BG4 |
Easy |
2.5 mi |
29:28 |
11:56 |
|
| 1/23/2010 |
Run |
Tiddenfoot canal 5 ml |
Easy |
5.3 mi |
1:02:44 |
11:49 |
|
| 1/27/2010 |
Run |
To Windsor Ave |
Easy |
2.9 mi |
35:15 |
12:02 |
|
| 2/13/2010 |
Run |
Ascott round Mentmore |
Easy |
4.2 mi |
49:38 |
11:56 |
|
| 2/19/2010 |
Run |
Misc round town |
Easy |
3.8 mi |
47:46 |
12:29 |
|
| 2/27/2010 |
Run |
Mentmore loop |
Easy |
4.1 mi |
48:35 |
11:55 |
|
| 3/14/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
30:42 |
11:43 |
|
| 3/20/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.9 mi |
46:14 |
11:46 |
|
| 4/13/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 4/15/2010 |
Run |
BG5 loop |
Easy |
2.8 mi |
32:07 |
11:26 |
|
| 4/20/2010 |
Run |
Caldicott plus a bit |
Easy |
2.8 mi |
35:48 |
12:37 |
|
| 4/25/2010 |
Run |
Duff rainy long stop ughhh |
Easy |
2.2 mi |
33:35 |
15:00 |
|
| 4/30/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
47:18 |
11:16 |
|
| 5/3/2010 |
Run |
BG4 |
Easy |
2.3 mi |
24:06 |
10:43 |
|
| 5/13/2010 |
Run |
Liscombe Park loop |
Easy |
4.0 mi |
47:40 |
11:48 |
|
| 5/25/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
28:57 |
11:14 |
|
| 5/30/2010 |
Run |
Wing plus Ledburn |
Easy |
4.6 mi |
52:10 |
11:25 |
|
| 6/6/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
48:04 |
11:32 |
|
| 6/10/2010 |
Run |
round town 3 |
Easy |
3.0 mi |
35:07 |
11:36 |
|
| 6/23/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
41:52 |
11:27 |
|
| 6/26/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:31 |
11:03 |
|
| 6/29/2010 |
Run |
Short canal trip |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 7/6/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.3 mi |
25:36 |
11:05 |
|
| 7/13/2010 |
Run |
Sting site to Globe |
Easy |
3.5 mi |
38:29 |
10:56 |
|
| 7/20/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.4 mi |
27:34 |
11:24 |
|
| 8/5/2010 |
Run |
Trefiew |
Easy |
2.1 mi |
23:13 |
11:13 |
|
| 8/8/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:38 |
11:05 |
|
| 8/13/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
29:52 |
11:27 |
|
| 8/20/2010 |
Run |
Globe to bend |
Easy |
2.9 mi |
32:36 |
11:13 |
|
| 8/30/2010 |
Run |
BG4 |
Easy |
2.7 mi |
32:00 |
12:00 |
|
| 9/1/2010 |
Run |
Sting site to Old Linslade plus |
Easy |
3.2 mi |
37:46 |
11:46 |
|
| 9/3/2010 |
Run |
BG4 |
Easy |
2.1 mi |
26:21 |
12:19 |
|
| 9/5/2010 |
Run |
Bridgo Bridg to Mentmore xroads |
Easy |
4.8 mi |
1:00:24 |
12:43 |
|