| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
 |
| 10/2/2008 |
Run |
CouchWk3 |
Easy |
1.5 mi |
|
|
|
| 10/7/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 10/9/2008 |
Run |
CouchWk4 |
Easy |
1.8 mi |
|
|
|
| 9/21/2008 |
Run |
Cladicott Lake1 |
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 8/16/2008 |
Run |
Tiddenfoot to B488 |
Easy |
1.5 mi |
14:00 |
9:13 |
|
| 5/15/2010 |
Run |
Sting site to Old Linslade |
Fartlek |
2.3 mi |
24:37 |
10:37 |
|
| 5/3/2010 |
Run |
BG4 |
Easy |
2.3 mi |
24:06 |
10:43 |
|
| 9/29/2009 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 6/8/2010 |
Run |
Globe to sting site plus |
Tempo |
4.0 mi |
42:40 |
10:45 |
|
| 6/15/2010 |
Run |
Cladicott Lake2 |
Fartlek |
3.0 mi |
32:37 |
10:48 |
|
| 11/27/2009 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:04 |
10:51 |
|
| 4/27/2010 |
Run |
Sting site to Globe |
Fartlek |
3.9 mi |
42:41 |
10:54 |
|
| 5/20/2010 |
Run |
Short canal trip |
Fartlek |
2.0 mi |
21:18 |
10:56 |
|
| 2/3/2010 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:11 |
10:56 |
|
| 7/13/2010 |
Run |
Sting site to Globe |
Easy |
3.5 mi |
38:29 |
10:56 |
|
| 10/4/2009 |
Run |
MK 10k Sunday 4 Oct 09 |
Long |
5.9 mi |
1:04:44 |
10:57 |
|
| 7/9/2010 |
Run |
Three locks to Globe |
Long |
4.6 mi |
50:39 |
11:03 |
|
| 6/26/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:31 |
11:03 |
|
| 10/10/2010 |
Run |
Cladicott Lake2 |
Fartlek |
3.0 mi |
33:01 |
11:03 |
|
| 8/18/2010 |
Run |
Cladicott Lake2 |
Tempo |
3.0 mi |
32:41 |
11:03 |
|
| 3/24/2010 |
Run |
Caldicott plus a bit |
Fartlek |
3.1 mi |
34:37 |
11:04 |
|
| 8/8/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:38 |
11:05 |
|
| 7/6/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.3 mi |
25:36 |
11:05 |
|
| 9/6/2009 |
Run |
MK Parks September |
Race |
6.2 mi |
1:09:05 |
11:07 |
|
| 3/16/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:04 |
11:08 |
|
| 4/23/2010 |
Run |
Sting site to Globe |
Interval |
4.0 mi |
43:58 |
11:08 |
|
| 9/30/2010 |
Run |
Globe to bend |
Easy |
3.0 mi |
33:04 |
11:08 |
|
| 10/26/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/28/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 10/30/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/2/2008 |
Run |
C25k_25min |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 5/11/2011 |
Run |
|
Fartlek |
3.2 mi |
35:55 |
11:12 |
|
| 8/7/2010 |
Run |
Out and back |
Tempo |
3.0 mi |
33:20 |
11:12 |
|
| 2/26/2010 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:46 |
11:12 |
|
| 5/16/2010 |
Run |
Billington |
Interval |
4.2 mi |
46:35 |
11:12 |
|
| 8/20/2010 |
Run |
Globe to bend |
Easy |
2.9 mi |
32:36 |
11:13 |
|
| 8/5/2010 |
Run |
Trefiew |
Easy |
2.1 mi |
23:13 |
11:13 |
|
| 5/25/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
28:57 |
11:14 |
|
| 12/28/2009 |
Run |
BG5 loop |
Tempo |
3.1 mi |
34:34 |
11:14 |
|
| 4/7/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
44:34 |
11:14 |
|
| 3/27/2012 |
Run |
|
Default |
2.7 mi |
30:26 |
11:14 |
|
| 4/9/2010 |
Run |
Long round Wing |
Hill |
3.1 mi |
34:36 |
11:15 |
|
| 8/20/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
29:55 |
11:15 |
|
| 6/29/2010 |
Run |
Short canal trip |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 7/23/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
44:28 |
11:16 |
|
| 8/12/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
30:44 |
11:16 |
|
| 3/28/2010 |
Run |
Mentmore loop plus extra |
Long |
4.9 mi |
55:04 |
11:16 |
|
| 4/30/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
47:18 |
11:16 |
|
| 8/10/2009 |
Run |
Holiday out and back |
Easy |
2.8 mi |
31:06 |
11:17 |
|
| 7/10/2011 |
Run |
Cladicott Lake2 |
Interval |
3.0 mi |
33:23 |
11:17 |
|
| 9/15/2009 |
Run |
Tiddenfoot to B488 |
Tempo |
2.4 mi |
27:04 |
11:17 |
|
| 9/3/2009 |
Run |
Waterside car park canal to 2nd lock |
Easy |
3.0 mi |
34:11 |
11:17 |
|
| 5/29/2011 |
Run |
Tiddenfoot to B488 |
Easy |
2.3 mi |
26:11 |
11:18 |
|
| 12/6/2009 |
Run |
Mentmore loop |
Tempo |
4.2 mi |
47:26 |
11:18 |
|
| 6/21/2010 |
Run |
To Tiddenfoot and back long route |
Hill |
3.7 mi |
42:02 |
11:18 |
|
| 7/7/2009 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
30:25 |
11:19 |
|
| 11/8/2008 |
Run |
W8D3_28min |
Easy |
2.5 mi |
28:10 |
11:19 |
|
| 10/23/2010 |
Run |
|
Default |
2.7 mi |
30:27 |
11:20 |
|
| 7/1/2011 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:20 |
|
| 8/15/2010 |
Run |
Tiddenfoot to B488 |
Fartlek |
3.0 mi |
33:38 |
11:20 |
|
| 12/31/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 10/12/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:07 |
11:21 |
|
| 7/2/2010 |
Run |
Tiddenfoot to B488 |
Fartlek |
2.6 mi |
29:36 |
11:21 |
|
| 6/27/2010 |
Run |
Soulbury track |
Hill |
2.6 mi |
29:10 |
11:22 |
|
| 11/5/2011 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 3/10/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:54 |
11:23 |
|
| 8/7/2011 |
Run |
Cladicott Lake2 |
Interval |
3.2 mi |
36:23 |
11:23 |
|
| 4/3/2010 |
Run |
round town 3 |
Fartlek |
4.9 mi |
56:10 |
11:23 |
|
| 2/11/2011 |
Run |
Cladicott Lake2 |
Easy |
3.0 mi |
33:47 |
11:23 |
|
| 3/13/2010 |
Run |
Mentmore loop |
Long |
4.2 mi |
47:19 |
11:23 |
|
| 4/13/2010 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 7/20/2010 |
Run |
Sting site to Old Linslade |
Easy |
2.4 mi |
27:34 |
11:24 |
|
| 4/23/2012 |
Run |
|
Default |
1.7 mi |
19:08 |
11:24 |
|
| 6/13/2011 |
Run |
|
Tempo |
3.1 mi |
35:20 |
11:24 |
|
| 7/13/2011 |
Run |
|
Easy |
2.6 mi |
29:26 |
11:25 |
|
| 5/30/2010 |
Run |
Wing plus Ledburn |
Easy |
4.6 mi |
52:10 |
11:25 |
|
| 5/13/2011 |
Run |
|
Hill |
2.3 mi |
26:29 |
11:26 |
|
| 7/28/2010 |
Run |
BG4 |
Fartlek |
2.9 mi |
33:21 |
11:26 |
|
| 5/18/2010 |
Run |
BG4 |
Fartlek |
2.3 mi |
26:23 |
11:26 |
|
| 4/15/2010 |
Run |
BG5 loop |
Easy |
2.8 mi |
32:07 |
11:26 |
|
| 6/23/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
41:52 |
11:27 |
|
| 5/9/2010 |
Run |
Wing plus Ledburn |
Long |
5.3 mi |
1:00:10 |
11:27 |
|
| 8/13/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
29:52 |
11:27 |
|
| 3/22/2010 |
Run |
BG5 loop |
Hill |
3.0 mi |
34:11 |
11:29 |
|
| 3/6/2011 |
Run |
|
Easy |
3.4 mi |
39:28 |
11:29 |
|
| 11/25/2009 |
Run |
Rosebry Ave2 |
Tempo |
2.8 mi |
31:47 |
11:29 |
|
| 4/24/2011 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 6/29/2011 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:30 |
|
| 6/30/2012 |
Run |
|
Default |
1.9 mi |
22:00 |
11:28 |
|
| 12/19/2009 |
Run |
Ledburn to Winslow Rd |
Easy |
4.4 mi |
50:41 |
11:30 |
|
| 5/19/2011 |
Run |
|
Easy |
2.3 mi |
26:26 |
11:30 |
|
| 7/31/2011 |
Run |
Globe to bend |
Easy |
2.3 mi |
26:55 |
11:31 |
|
| 5/16/2011 |
Run |
|
Easy |
2.4 mi |
27:23 |
11:31 |
|
| 5/25/2011 |
Run |
|
Fartlek |
2.9 mi |
33:30 |
11:31 |
|
| 8/18/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
31:26 |
11:31 |
|
| 5/5/2010 |
Run |
Round town |
Fartlek |
3.1 mi |
35:42 |
11:31 |
|
| 4/29/2011 |
Run |
|
Fartlek |
3.0 mi |
34:33 |
11:32 |
|
| 6/6/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
48:04 |
11:32 |
|
| 10/1/2009 |
Run |
Ascott round Wing |
Tempo |
3.6 mi |
40:55 |
11:32 |
|