| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Long round Wing |
Long |
7.2 mi |
1:25:50 |
11:53 |
 |
| 9/13/2009 |
Run |
Caldicott plus Walton 6.5 miles |
Long |
6.6 mi |
1:24:38 |
12:48 |
|
| 7/5/2009 |
Run |
MK Parks July |
Race |
6.2 mi |
1:14:29 |
11:58 |
|
| 9/6/2009 |
Run |
MK Parks September |
Race |
6.2 mi |
1:09:05 |
11:07 |
|
| 8/2/2009 |
Run |
Wing_Ascott to Mentmore loop |
Default |
6.1 mi |
1:12:28 |
11:57 |
|
| 9/20/2009 |
Run |
Tiddenfoot canal 6 ml |
Long |
6.0 mi |
1:13:01 |
12:09 |
|
| 8/30/2009 |
Run |
Ascott round Mentmore |
Long |
5.9 mi |
1:11:56 |
12:08 |
|
| 10/4/2009 |
Run |
MK 10k Sunday 4 Oct 09 |
Long |
5.9 mi |
1:04:44 |
10:57 |
|
| 7/25/2010 |
Run |
Ascott round Mentmore |
Long |
5.5 mi |
1:04:26 |
11:40 |
|
| 4/11/2010 |
Run |
Tiddenfoot canal 5 ml |
Long |
5.5 mi |
1:05:23 |
11:52 |
|
| 6/13/2010 |
Run |
Milton keynes lakes1 |
Long |
5.3 mi |
1:01:56 |
11:36 |
|
| 1/23/2010 |
Run |
Tiddenfoot canal 5 ml |
Easy |
5.3 mi |
1:02:44 |
11:49 |
|
| 7/11/2010 |
Run |
Home to A505 |
Long |
5.3 mi |
1:01:18 |
11:35 |
|
| 5/23/2010 |
Run |
Tiddenfoot to Train Robber bridge and back |
Long |
5.3 mi |
1:02:04 |
11:45 |
|
| 1/3/2010 |
Run |
Round town |
Long |
5.3 mi |
1:03:25 |
12:00 |
|
| 5/9/2010 |
Run |
Wing plus Ledburn |
Long |
5.3 mi |
1:00:10 |
11:27 |
|
| 6/21/2009 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
1:00:29 |
12:02 |
|
| 12/13/2009 |
Run |
Soulbury to railway |
Hill |
5.0 mi |
1:00:54 |
12:08 |
|
| 11/15/2009 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
58:48 |
11:46 |
|
| 9/27/2009 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
57:52 |
11:35 |
|
| 7/19/2009 |
Run |
Billington |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/12/2009 |
Run |
Billington |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/18/2010 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
58:23 |
11:47 |
|
| 1/31/2010 |
Run |
Soulbury then round and back |
Long |
5.0 mi |
1:00:22 |
12:12 |
|
| 7/4/2010 |
Run |
Mentmore loop plus extra |
Long |
4.9 mi |
57:03 |
11:33 |
|
| 4/3/2010 |
Run |
round town 3 |
Fartlek |
4.9 mi |
56:10 |
11:23 |
|
| 11/29/2009 |
Run |
Down to tidenfoot then canal then Globe |
Hill |
4.9 mi |
57:09 |
11:37 |
|
| 6/14/2009 |
Run |
|
Default |
4.9 mi |
1:00:53 |
12:26 |
|
| 3/28/2010 |
Run |
Mentmore loop plus extra |
Long |
4.9 mi |
55:04 |
11:16 |
|
| 7/26/2009 |
Run |
Tiddenfoot Mentmore loop |
Long |
4.9 mi |
57:28 |
11:48 |
|
| 4/18/2010 |
Run |
Mentmore loop plus extra |
Long |
4.8 mi |
56:57 |
11:46 |
|
| 10/18/2009 |
Run |
Caldicott plus extension |
Long |
4.8 mi |
58:38 |
12:07 |
|
| 9/5/2010 |
Run |
Bridgo Bridg to Mentmore xroads |
Easy |
4.8 mi |
1:00:24 |
12:43 |
|
| 5/17/2009 |
Run |
|
Default |
4.7 mi |
58:39 |
12:36 |
|
| 7/9/2010 |
Run |
Three locks to Globe |
Long |
4.6 mi |
50:39 |
11:03 |
|
| 5/30/2010 |
Run |
Wing plus Ledburn |
Easy |
4.6 mi |
52:10 |
11:25 |
|
| 10/31/2009 |
Run |
Tiddenfoot to Fiat garage |
Tempo |
4.5 mi |
51:54 |
11:36 |
|
| 11/8/2009 |
Run |
Town, Riverside walk |
Long |
4.4 mi |
55:26 |
12:30 |
|
| 12/19/2009 |
Run |
Ledburn to Winslow Rd |
Easy |
4.4 mi |
50:41 |
11:30 |
|
| 6/7/2009 |
Run |
|
Default |
4.4 mi |
52:36 |
12:04 |
|
| 11/13/2009 |
Run |
Around town |
Long |
4.3 mi |
53:12 |
12:16 |
|
| 3/4/2010 |
Run |
Tiddenfoot to Train Robber bridge and back |
Long |
4.3 mi |
49:38 |
11:35 |
|
| 10/2/2010 |
Run |
Totenhoe to Edelsburough |
Easy |
4.2 mi |
48:53 |
11:32 |
|
| 9/22/2009 |
Run |
Globe to sting site plus |
Easy |
4.2 mi |
49:14 |
11:37 |
|
| 6/18/2010 |
Run |
Over hill to woods |
Hill |
4.2 mi |
55:03 |
13:05 |
|
| 4/30/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
47:18 |
11:16 |
|
| 12/6/2009 |
Run |
Mentmore loop |
Tempo |
4.2 mi |
47:26 |
11:18 |
|
| 10/14/2009 |
Run |
Ascott round Mentmore |
Long |
4.2 mi |
48:25 |
11:32 |
|
| 6/6/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
48:04 |
11:32 |
|
| 7/3/2009 |
Run |
Mentmore loop |
Long |
4.2 mi |
50:23 |
12:05 |
|
| 5/10/2009 |
Run |
|
Default |
4.2 mi |
51:11 |
12:19 |
|
| 9/25/2010 |
Run |
Mentmore loop |
Easy |
4.2 mi |
49:28 |
11:54 |
|
| 5/16/2010 |
Run |
Billington |
Interval |
4.2 mi |
46:35 |
11:12 |
|
| 3/13/2010 |
Run |
Mentmore loop |
Long |
4.2 mi |
47:19 |
11:23 |
|
| 2/13/2010 |
Run |
Ascott round Mentmore |
Easy |
4.2 mi |
49:38 |
11:56 |
|
| 1/17/2010 |
Run |
Mentmore loop |
Long |
4.2 mi |
48:09 |
11:35 |
|
| 4/26/2009 |
Run |
|
Default |
4.2 mi |
51:40 |
12:26 |
|
| 5/27/2012 |
Run |
|
Default |
4.1 mi |
50:50 |
12:17 |
|
| 7/22/2012 |
Run |
|
Default |
4.1 mi |
51:40 |
12:29 |
|
| 3/25/2012 |
Run |
|
Default |
4.1 mi |
49:12 |
11:54 |
|
| 7/21/2009 |
Run |
Caldicott lakes, canal, Fenny Lock |
Long |
4.1 mi |
50:27 |
12:15 |
|
| 7/14/2009 |
Run |
Mentmore loop |
Default |
4.1 mi |
50:00 |
12:09 |
|
| 2/27/2010 |
Run |
Mentmore loop |
Easy |
4.1 mi |
48:35 |
11:55 |
|
| 7/15/2012 |
Run |
|
Default |
4.1 mi |
48:46 |
12:01 |
|
| 5/8/2011 |
Run |
|
Easy |
4.1 mi |
50:23 |
12:27 |
|
| 5/13/2010 |
Run |
Liscombe Park loop |
Easy |
4.0 mi |
47:40 |
11:48 |
|
| 12/31/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 11/20/2009 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
45:54 |
11:32 |
|
| 10/12/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:07 |
11:21 |
|
| 6/8/2010 |
Run |
Globe to sting site plus |
Tempo |
4.0 mi |
42:40 |
10:45 |
|
| 4/7/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
44:34 |
11:14 |
|
| 8/4/2009 |
Run |
Sting site to Globe |
Default |
4.0 mi |
45:46 |
11:32 |
|
| 11/21/2010 |
Run |
|
Default |
4.0 mi |
46:38 |
11:47 |
|
| 3/16/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:04 |
11:08 |
|
| 3/1/2010 |
Run |
Three locks to dogs |
Fartlek |
4.0 mi |
45:44 |
11:33 |
|
| 10/28/2009 |
Run |
Sting site then round kennels |
Hill |
4.0 mi |
46:37 |
11:47 |
|
| 4/23/2010 |
Run |
Sting site to Globe |
Interval |
4.0 mi |
43:58 |
11:08 |
|
| 3/10/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:54 |
11:23 |
|
| 2/21/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
45:33 |
11:32 |
|
| 7/23/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
44:28 |
11:16 |
|
| 12/11/2010 |
Run |
Sting site to Globe |
Default |
3.9 mi |
49:57 |
12:41 |
|
| 8/8/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:38 |
11:05 |
|
| 6/26/2010 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
43:31 |
11:03 |
|
| 4/4/2010 |
Run |
Billington |
Long |
3.9 mi |
46:07 |
11:43 |
|
| 3/20/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.9 mi |
46:14 |
11:46 |
|
| 4/17/2011 |
Run |
|
Easy |
3.9 mi |
47:01 |
12:00 |
|
| 4/27/2010 |
Run |
Sting site to Globe |
Fartlek |
3.9 mi |
42:41 |
10:54 |
|
| 8/27/2009 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
46:36 |
11:54 |
|
| 2/19/2010 |
Run |
Misc round town |
Easy |
3.8 mi |
47:46 |
12:29 |
|
| 6/24/2011 |
Run |
|
Easy |
3.8 mi |
44:41 |
11:48 |
|
| 1/25/2010 |
Run |
To Tiddenfoot and back long route |
Tempo |
3.8 mi |
43:56 |
11:42 |
|
| 11/17/2009 |
Run |
Round town 2 |
Long |
3.8 mi |
45:37 |
12:08 |
|
| 6/21/2010 |
Run |
To Tiddenfoot and back long route |
Hill |
3.7 mi |
42:02 |
11:18 |
|
| 9/11/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
44:43 |
12:06 |
|
| 11/23/2009 |
Run |
Soulbury |
Hill |
3.7 mi |
43:51 |
11:52 |
|
| 9/25/2009 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
42:46 |
11:40 |
|
| 6/23/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
41:52 |
11:27 |
|
| 8/23/2009 |
Run |
Billington |
Long |
3.7 mi |
42:45 |
11:43 |
|
| 6/10/2012 |
Run |
|
Default |
3.6 mi |
44:13 |
12:09 |
|
| 7/15/2010 |
Run |
Ascott round Wing |
Hill |
3.6 mi |
40:55 |
11:32 |
|