| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2008 |
Run |
|
Default |
2.6 mi |
30:07 |
11:44 |
 |
| 1/26/2009 |
Run |
|
Default |
0.7 mi |
8:19 |
11:53 |
|
| 2/26/2009 |
Run |
|
Default |
1.7 mi |
20:37 |
12:21 |
|
| 3/1/2009 |
Run |
|
Default |
2.6 mi |
30:53 |
11:56 |
|
| 3/8/2009 |
Run |
|
Default |
2.6 mi |
32:01 |
12:16 |
|
| 3/10/2009 |
Run |
|
Default |
2.0 mi |
25:33 |
12:32 |
|
| 3/12/2009 |
Run |
|
Default |
2.2 mi |
25:29 |
11:48 |
|
| 3/15/2009 |
Run |
|
Default |
2.8 mi |
32:22 |
11:39 |
|
| 3/17/2009 |
Run |
|
Default |
2.2 mi |
28:27 |
12:57 |
|
| 3/20/2009 |
Run |
|
Default |
2.4 mi |
30:14 |
12:37 |
|
| 3/22/2009 |
Run |
|
Default |
2.5 mi |
30:23 |
12:18 |
|
| 3/31/2009 |
Run |
|
Default |
2.3 mi |
29:27 |
13:02 |
|
| 4/2/2009 |
Run |
|
Default |
1.7 mi |
20:33 |
12:14 |
|
| 4/5/2009 |
Run |
|
Default |
2.7 mi |
34:27 |
12:49 |
|
| 4/7/2009 |
Run |
|
Default |
2.4 mi |
29:40 |
12:19 |
|
| 4/12/2009 |
Run |
|
Default |
2.7 mi |
36:25 |
13:42 |
|
| 4/14/2009 |
Run |
|
Default |
2.3 mi |
30:00 |
13:03 |
|
| 4/15/2009 |
Run |
|
Default |
2.0 mi |
24:53 |
12:23 |
|
| 4/22/2009 |
Run |
|
Default |
2.0 mi |
23:51 |
11:42 |
|
| 4/24/2009 |
Run |
|
Default |
2.1 mi |
26:32 |
12:35 |
|
| 4/26/2009 |
Run |
|
Default |
4.2 mi |
51:40 |
12:26 |
|
| 5/1/2009 |
Run |
|
Default |
3.0 mi |
35:00 |
11:48 |
|
| 5/3/2009 |
Run |
|
Default |
2.4 mi |
30:06 |
12:49 |
|
| 5/5/2009 |
Run |
|
Default |
2.6 mi |
32:51 |
12:44 |
|
| 5/5/2009 |
Run |
|
Default |
2.6 mi |
32:51 |
12:44 |
|
| 5/10/2009 |
Run |
|
Default |
4.2 mi |
51:11 |
12:19 |
|
| 5/13/2009 |
Run |
|
Default |
2.4 mi |
29:28 |
12:11 |
|
| 5/15/2009 |
Run |
|
Default |
3.0 mi |
35:24 |
12:00 |
|
| 5/17/2009 |
Run |
|
Default |
4.7 mi |
58:39 |
12:36 |
|
| 5/19/2009 |
Run |
|
Default |
2.9 mi |
36:58 |
12:35 |
|
| 5/21/2009 |
Run |
|
Default |
2.4 mi |
28:35 |
12:04 |
|
| 5/29/2009 |
Run |
|
Default |
3.0 mi |
35:56 |
12:11 |
|
| 5/31/2009 |
Run |
|
Default |
3.1 mi |
36:31 |
11:47 |
|
| 6/2/2009 |
Run |
|
Default |
3.0 mi |
35:21 |
11:45 |
|
| 6/4/2009 |
Run |
|
Default |
2.4 mi |
28:55 |
12:00 |
|
| 6/7/2009 |
Run |
|
Default |
4.4 mi |
52:36 |
12:04 |
|
| 6/10/2009 |
Run |
|
Default |
2.4 mi |
28:01 |
11:53 |
|
| 6/14/2009 |
Run |
|
Default |
4.9 mi |
1:00:53 |
12:26 |
|
| 6/16/2009 |
Run |
|
Default |
3.0 mi |
34:41 |
11:43 |
|
| 9/8/2009 |
Run |
|
Default |
1.6 mi |
27:11 |
16:47 |
|
| 10/21/2010 |
Run |
|
Default |
2.2 mi |
26:29 |
11:56 |
|
| 10/23/2010 |
Run |
|
Default |
2.7 mi |
30:27 |
11:20 |
|
| 10/28/2010 |
Run |
|
Default |
1.9 mi |
23:42 |
12:25 |
|
| 10/30/2010 |
Run |
|
Default |
2.2 mi |
27:51 |
12:26 |
|
| 11/3/2010 |
Run |
|
Default |
2.5 mi |
29:55 |
12:04 |
|
| 11/6/2010 |
Run |
|
Default |
3.4 mi |
40:22 |
11:53 |
|
| 11/9/2010 |
Run |
|
Default |
2.3 mi |
28:05 |
12:01 |
|
| 11/13/2010 |
Run |
|
Default |
2.2 mi |
25:37 |
11:55 |
|
| 11/15/2010 |
Run |
|
Default |
2.2 mi |
25:07 |
11:38 |
|
| 11/18/2010 |
Run |
|
Default |
2.7 mi |
32:48 |
12:04 |
|
| 11/21/2010 |
Run |
|
Default |
4.0 mi |
46:38 |
11:47 |
|
| 11/24/2010 |
Run |
|
Default |
2.0 mi |
24:23 |
12:19 |
|
| 12/1/2010 |
Run |
|
Default |
2.0 mi |
24:23 |
12:19 |
|
| 12/5/2010 |
Run |
|
Default |
2.0 mi |
23:54 |
12:01 |
|
| 12/31/2010 |
Run |
|
Default |
2.6 mi |
31:39 |
12:14 |
|
| 1/6/2011 |
Run |
|
Easy |
2.3 mi |
28:00 |
12:18 |
|
| 1/9/2011 |
Run |
|
Easy |
3.2 mi |
40:09 |
12:29 |
|
| 1/12/2011 |
Run |
|
Easy |
2.2 mi |
29:04 |
13:06 |
|
| 1/15/2011 |
Run |
|
Easy |
2.3 mi |
28:37 |
12:14 |
|
| 1/18/2011 |
Run |
|
Easy |
2.2 mi |
27:46 |
12:34 |
|
| 1/21/2011 |
Run |
|
Easy |
2.2 mi |
26:26 |
11:49 |
|
| 1/29/2011 |
Run |
|
Easy |
1.7 mi |
19:38 |
11:34 |
|
| 1/31/2011 |
Run |
|
Easy |
2.0 mi |
23:35 |
11:41 |
|
| 2/6/2011 |
Run |
|
Easy |
1.6 mi |
20:40 |
12:51 |
|
| 2/8/2011 |
Run |
|
Easy |
1.7 mi |
19:47 |
11:56 |
|
| 2/20/2011 |
Run |
|
Easy |
2.0 mi |
22:48 |
11:38 |
|
| 2/27/2011 |
Run |
|
Easy |
1.9 mi |
21:47 |
11:35 |
|
| 3/2/2011 |
Run |
|
Easy |
2.2 mi |
25:39 |
11:53 |
|
| 3/4/2011 |
Run |
|
Easy |
2.5 mi |
28:18 |
11:33 |
|
| 3/6/2011 |
Run |
|
Easy |
3.4 mi |
39:28 |
11:29 |
|
| 3/17/2011 |
Run |
|
Easy |
1.5 mi |
21:17 |
14:06 |
|
| 3/19/2011 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:43 |
|
| 3/20/2011 |
Run |
|
Easy |
2.0 mi |
23:29 |
11:52 |
|
| 3/22/2011 |
Run |
|
Easy |
2.4 mi |
28:38 |
12:09 |
|
| 3/25/2011 |
Run |
|
Easy |
2.0 mi |
24:25 |
12:32 |
|
| 3/27/2011 |
Run |
|
Easy |
2.7 mi |
31:16 |
11:40 |
|
| 3/29/2011 |
Run |
|
Easy |
2.3 mi |
27:00 |
11:33 |
|
| 4/3/2011 |
Run |
|
Easy |
3.0 mi |
36:34 |
12:14 |
|
| 4/6/2011 |
Run |
|
Easy |
2.2 mi |
25:57 |
11:51 |
|
| 4/8/2011 |
Run |
|
Easy |
2.6 mi |
31:18 |
12:00 |
|
| 4/10/2011 |
Run |
|
Fartlek |
3.3 mi |
39:54 |
12:17 |
|
| 4/12/2011 |
Run |
|
Easy |
1.5 mi |
17:15 |
11:49 |
|
| 4/14/2011 |
Run |
|
Default |
2.5 mi |
29:13 |
11:33 |
|
| 4/17/2011 |
Run |
|
Easy |
3.9 mi |
47:01 |
12:00 |
|
| 4/19/2011 |
Run |
|
Easy |
2.4 mi |
29:52 |
12:15 |
|
| 4/21/2011 |
Run |
|
Fartlek |
2.2 mi |
25:29 |
11:52 |
|
| 4/24/2011 |
Run |
|
Easy |
3.1 mi |
35:16 |
11:30 |
|
| 4/27/2011 |
Run |
|
Hill |
2.9 mi |
35:36 |
12:12 |
|
| 4/29/2011 |
Run |
|
Fartlek |
3.0 mi |
34:33 |
11:32 |
|
| 5/1/2011 |
Run |
|
Hill |
3.3 mi |
42:07 |
12:49 |
|
| 5/4/2011 |
Run |
|
Fartlek |
3.1 mi |
35:30 |
11:32 |
|
| 5/8/2011 |
Run |
|
Easy |
4.1 mi |
50:23 |
12:27 |
|
| 5/11/2011 |
Run |
|
Fartlek |
3.2 mi |
35:55 |
11:12 |
|
| 5/13/2011 |
Run |
|
Hill |
2.3 mi |
26:29 |
11:26 |
|
| 5/16/2011 |
Run |
|
Easy |
2.4 mi |
27:23 |
11:31 |
|
| 5/19/2011 |
Run |
|
Easy |
2.3 mi |
26:26 |
11:30 |
|
| 5/20/2011 |
Run |
|
Easy |
1.9 mi |
23:19 |
12:06 |
|
| 5/22/2011 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/25/2011 |
Run |
|
Fartlek |
2.9 mi |
33:30 |
11:31 |
|
| 5/31/2011 |
Run |
|
Fartlek |
2.0 mi |
22:57 |
11:47 |
|
|