| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
30:25 |
11:19 |
 |
| 7/9/2009 |
Run |
Tiddenfoot to Grove lock |
Easy |
3.5 mi |
41:21 |
11:56 |
|
| 7/12/2009 |
Run |
Billington |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/14/2009 |
Run |
Mentmore loop |
Default |
4.1 mi |
50:00 |
12:09 |
|
| 7/16/2009 |
Run |
Tiddenfoot to Grove lock |
Default |
2.5 mi |
30:00 |
11:58 |
|
| 7/19/2009 |
Run |
Billington |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/21/2009 |
Run |
Caldicott lakes, canal, Fenny Lock |
Long |
4.1 mi |
50:27 |
12:15 |
|
| 7/23/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
44:28 |
11:16 |
|
| 7/26/2009 |
Run |
Tiddenfoot Mentmore loop |
Long |
4.9 mi |
57:28 |
11:48 |
|
| 7/28/2009 |
Run |
Down to tidenfoot then canal |
Default |
2.9 mi |
36:10 |
12:24 |
|
| 7/30/2009 |
Run |
BG5 loop |
Default |
2.9 mi |
33:06 |
11:33 |
|
| 8/2/2009 |
Run |
Wing_Ascott to Mentmore loop |
Default |
6.1 mi |
1:12:28 |
11:57 |
|
| 8/4/2009 |
Run |
Sting site to Globe |
Default |
4.0 mi |
45:46 |
11:32 |
|
| 8/7/2009 |
Run |
Three locks - Stoke Hammod canal |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 8/10/2009 |
Run |
Holiday out and back |
Easy |
2.8 mi |
31:06 |
11:17 |
|
| 8/12/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
30:44 |
11:16 |
|
| 8/15/2009 |
Run |
Holiday loop to avoid dogs |
Interval |
3.5 mi |
40:47 |
11:44 |
|
| 8/18/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
31:26 |
11:31 |
|
| 8/20/2009 |
Run |
Holiday out and back |
Easy |
2.7 mi |
29:55 |
11:15 |
|
| 8/23/2009 |
Run |
Billington |
Long |
3.7 mi |
42:45 |
11:43 |
|
| 8/25/2009 |
Run |
BG5 loop |
Easy |
2.9 mi |
34:55 |
12:08 |
|
| 8/27/2009 |
Run |
Sting site to Globe |
Easy |
3.9 mi |
46:36 |
11:54 |
|
| 8/30/2009 |
Run |
Ascott round Mentmore |
Long |
5.9 mi |
1:11:56 |
12:08 |
|
| 9/1/2009 |
Run |
BG5 loop |
Easy |
2.7 mi |
32:54 |
12:20 |
|
| 9/3/2009 |
Run |
Waterside car park canal to 2nd lock |
Easy |
3.0 mi |
34:11 |
11:17 |
|
| 9/6/2009 |
Run |
MK Parks September |
Race |
6.2 mi |
1:09:05 |
11:07 |
|
| 9/8/2009 |
Run |
Sting site to Old Linslade |
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 9/8/2009 |
Run |
|
Default |
1.6 mi |
27:11 |
16:47 |
|
| 9/10/2009 |
Run |
5k BG loop |
Hill |
3.1 mi |
37:46 |
12:19 |
|
| 9/13/2009 |
Run |
Caldicott plus Walton 6.5 miles |
Long |
6.6 mi |
1:24:38 |
12:48 |
|
| 9/15/2009 |
Run |
Tiddenfoot to B488 |
Tempo |
2.4 mi |
27:04 |
11:17 |
|
| 9/17/2009 |
Run |
Rosebry Ave2 |
Hill |
2.6 mi |
30:06 |
11:46 |
|
| 9/20/2009 |
Run |
Tiddenfoot canal 6 ml |
Long |
6.0 mi |
1:13:01 |
12:09 |
|
| 9/22/2009 |
Run |
Globe to sting site plus |
Easy |
4.2 mi |
49:14 |
11:37 |
|
| 9/25/2009 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.7 mi |
42:46 |
11:40 |
|
| 9/27/2009 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
57:52 |
11:35 |
|
| 9/29/2009 |
Run |
Three locks to dogs |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 10/1/2009 |
Run |
Ascott round Wing |
Tempo |
3.6 mi |
40:55 |
11:32 |
|
| 10/4/2009 |
Run |
MK 10k Sunday 4 Oct 09 |
Long |
5.9 mi |
1:04:44 |
10:57 |
|
| 10/10/2009 |
Run |
BG5 loop |
Easy |
2.3 mi |
26:22 |
11:40 |
|
| 10/12/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:07 |
11:21 |
|
| 10/14/2009 |
Run |
Ascott round Mentmore |
Long |
4.2 mi |
48:25 |
11:32 |
|
| 10/18/2009 |
Run |
Caldicott plus extension |
Long |
4.8 mi |
58:38 |
12:07 |
|
| 10/22/2009 |
Run |
BG4 |
Easy |
2.0 mi |
26:32 |
13:21 |
|
| 10/26/2009 |
Run |
Doncaster junk miles! |
Easy |
2.3 mi |
27:48 |
12:09 |
|
| 10/28/2009 |
Run |
Sting site then round kennels |
Hill |
4.0 mi |
46:37 |
11:47 |
|
| 10/31/2009 |
Run |
Tiddenfoot to Fiat garage |
Tempo |
4.5 mi |
51:54 |
11:36 |
|
| 11/2/2009 |
Run |
BG5 loop |
Tempo |
2.9 mi |
34:44 |
11:49 |
|
| 11/5/2009 |
Run |
BG4 |
Easy |
2.9 mi |
38:31 |
13:26 |
|
| 11/8/2009 |
Run |
Town, Riverside walk |
Long |
4.4 mi |
55:26 |
12:30 |
|
| 11/11/2009 |
Run |
5k BG loop |
Hill |
3.0 mi |
35:31 |
12:00 |
|
| 11/13/2009 |
Run |
Around town |
Long |
4.3 mi |
53:12 |
12:16 |
|
| 11/15/2009 |
Run |
Mentmore loop plus extra |
Long |
5.0 mi |
58:48 |
11:46 |
|
| 11/17/2009 |
Run |
Round town 2 |
Long |
3.8 mi |
45:37 |
12:08 |
|
| 11/20/2009 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
45:54 |
11:32 |
|
| 11/23/2009 |
Run |
Soulbury |
Hill |
3.7 mi |
43:51 |
11:52 |
|
| 11/25/2009 |
Run |
Rosebry Ave2 |
Tempo |
2.8 mi |
31:47 |
11:29 |
|
| 11/27/2009 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:04 |
10:51 |
|
| 11/29/2009 |
Run |
Down to tidenfoot then canal then Globe |
Hill |
4.9 mi |
57:09 |
11:37 |
|
| 12/2/2009 |
Run |
BG4 |
Tempo |
2.4 mi |
27:28 |
11:42 |
|
| 12/4/2009 |
Run |
BG4 |
Easy |
3.0 mi |
35:44 |
11:48 |
|
| 12/6/2009 |
Run |
Mentmore loop |
Tempo |
4.2 mi |
47:26 |
11:18 |
|
| 12/8/2009 |
Run |
General round to canal |
Easy |
3.5 mi |
43:17 |
12:14 |
|
| 12/11/2009 |
Run |
Rosebry Ave2 |
Easy |
2.7 mi |
31:40 |
11:47 |
|
| 12/13/2009 |
Run |
Soulbury to railway |
Hill |
5.0 mi |
1:00:54 |
12:08 |
|
| 12/19/2009 |
Run |
Ledburn to Winslow Rd |
Easy |
4.4 mi |
50:41 |
11:30 |
|
| 12/26/2009 |
Run |
Misc round town |
Easy |
3.4 mi |
39:42 |
11:37 |
|
| 12/28/2009 |
Run |
BG5 loop |
Tempo |
3.1 mi |
34:34 |
11:14 |
|
| 12/31/2009 |
Run |
Sting site to Globe |
Easy |
4.0 mi |
45:14 |
11:21 |
|
| 1/3/2010 |
Run |
Round town |
Long |
5.3 mi |
1:03:25 |
12:00 |
|
| 1/9/2010 |
Run |
Cladicott Lake2 |
Easy |
3.0 mi |
38:46 |
12:59 |
|
| 1/15/2010 |
Run |
BG4 |
Easy |
2.5 mi |
29:28 |
11:56 |
|
| 1/17/2010 |
Run |
Mentmore loop |
Long |
4.2 mi |
48:09 |
11:35 |
|
| 1/19/2010 |
Run |
Round town |
Hill |
2.4 mi |
28:22 |
11:52 |
|
| 1/23/2010 |
Run |
Tiddenfoot canal 5 ml |
Easy |
5.3 mi |
1:02:44 |
11:49 |
|
| 1/25/2010 |
Run |
To Tiddenfoot and back long route |
Tempo |
3.8 mi |
43:56 |
11:42 |
|
| 1/27/2010 |
Run |
To Windsor Ave |
Easy |
2.9 mi |
35:15 |
12:02 |
|
| 1/31/2010 |
Run |
Soulbury then round and back |
Long |
5.0 mi |
1:00:22 |
12:12 |
|
| 2/3/2010 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:11 |
10:56 |
|
| 2/13/2010 |
Run |
Ascott round Mentmore |
Easy |
4.2 mi |
49:38 |
11:56 |
|
| 2/15/2010 |
Run |
BG5 loop |
Tempo |
2.9 mi |
34:51 |
12:14 |
|
| 2/17/2010 |
Run |
Rosebry Ave2 |
Tempo |
2.7 mi |
30:41 |
11:35 |
|
| 2/19/2010 |
Run |
Misc round town |
Easy |
3.8 mi |
47:46 |
12:29 |
|
| 2/21/2010 |
Run |
Sting site to Globe |
Fartlek |
4.0 mi |
45:33 |
11:32 |
|
| 2/26/2010 |
Run |
Hanslope Park triangle |
Tempo |
2.7 mi |
29:46 |
11:12 |
|
| 2/27/2010 |
Run |
Mentmore loop |
Easy |
4.1 mi |
48:35 |
11:55 |
|
| 3/1/2010 |
Run |
Three locks to dogs |
Fartlek |
4.0 mi |
45:44 |
11:33 |
|
| 3/4/2010 |
Run |
Tiddenfoot to Train Robber bridge and back |
Long |
4.3 mi |
49:38 |
11:35 |
|
| 3/7/2010 |
Run |
Long round Wing |
Long |
7.2 mi |
1:25:50 |
11:53 |
|
| 3/10/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:54 |
11:23 |
|
| 3/13/2010 |
Run |
Mentmore loop |
Long |
4.2 mi |
47:19 |
11:23 |
|
| 3/14/2010 |
Run |
Rosebry Ave2 |
Easy |
2.6 mi |
30:42 |
11:43 |
|
| 3/16/2010 |
Run |
Sting site to Globe |
Tempo |
4.0 mi |
44:04 |
11:08 |
|
| 3/20/2010 |
Run |
Tiddenfoot to Fiat garage |
Easy |
3.9 mi |
46:14 |
11:46 |
|
| 3/22/2010 |
Run |
BG5 loop |
Hill |
3.0 mi |
34:11 |
11:29 |
|
| 3/24/2010 |
Run |
Caldicott plus a bit |
Fartlek |
3.1 mi |
34:37 |
11:04 |
|
| 3/26/2010 |
Run |
Soulbury |
Hill |
3.5 mi |
41:25 |
11:54 |
|
| 3/28/2010 |
Run |
Mentmore loop plus extra |
Long |
4.9 mi |
55:04 |
11:16 |
|
| 4/3/2010 |
Run |
round town 3 |
Fartlek |
4.9 mi |
56:10 |
11:23 |
|
| 4/4/2010 |
Run |
Billington |
Long |
3.9 mi |
46:07 |
11:43 |
|