| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2011 |
Run |
|
Fartlek |
2.2 mi |
25:57 |
11:45 |
 |
| 6/5/2011 |
Run |
|
Easy |
3.4 mi |
38:49 |
11:34 |
|
| 6/13/2011 |
Run |
|
Tempo |
3.1 mi |
35:20 |
11:24 |
|
| 6/16/2011 |
Run |
|
Easy |
1.9 mi |
23:54 |
12:27 |
|
| 6/19/2011 |
Run |
|
Easy |
2.9 mi |
34:49 |
12:06 |
|
| 6/22/2011 |
Run |
|
Easy |
1.6 mi |
20:35 |
12:57 |
|
| 6/24/2011 |
Run |
|
Easy |
3.8 mi |
44:41 |
11:48 |
|
| 6/27/2011 |
Run |
|
Easy |
2.4 mi |
29:38 |
12:28 |
|
| 6/29/2011 |
Run |
|
Easy |
3.0 mi |
34:35 |
11:30 |
|
| 7/1/2011 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:20 |
|
| 7/4/2011 |
Run |
|
Easy |
1.9 mi |
26:25 |
13:37 |
|
| 7/6/2011 |
Run |
|
Easy |
2.2 mi |
26:20 |
11:55 |
|
| 7/8/2011 |
Run |
|
Easy |
2.1 mi |
25:51 |
12:23 |
|
| 7/13/2011 |
Run |
|
Easy |
2.6 mi |
29:26 |
11:25 |
|
| 7/15/2011 |
Run |
|
Easy |
2.6 mi |
31:51 |
12:24 |
|
| 7/24/2011 |
Run |
|
Default |
0.8 mi |
9:57 |
12:36 |
|
| 8/9/2011 |
Run |
|
Default |
2.2 mi |
26:30 |
12:03 |
|
| 8/25/2011 |
Run |
|
Default |
2.2 mi |
25:52 |
11:49 |
|
| 8/28/2011 |
Run |
|
Default |
2.1 mi |
23:42 |
11:34 |
|
| 8/30/2011 |
Run |
|
Default |
2.0 mi |
24:16 |
11:54 |
|
| 9/3/2011 |
Run |
|
Default |
2.6 mi |
30:08 |
11:47 |
|
| 10/2/2011 |
Run |
|
Long |
2.2 mi |
38:35 |
17:47 |
|
| 10/12/2011 |
Run |
|
Default |
1.6 mi |
21:03 |
12:51 |
|
| 10/19/2011 |
Run |
|
Default |
2.1 mi |
25:21 |
12:23 |
|
| 10/21/2011 |
Run |
|
Easy |
2.2 mi |
27:00 |
12:17 |
|
| 10/25/2011 |
Run |
|
Default |
1.9 mi |
22:57 |
12:21 |
|
| 10/28/2011 |
Run |
|
Default |
1.9 mi |
23:34 |
12:10 |
|
| 10/30/2011 |
Run |
|
Default |
2.1 mi |
26:14 |
12:16 |
|
| 11/3/2011 |
Run |
|
Default |
2.2 mi |
26:47 |
12:25 |
|
| 11/5/2011 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 11/9/2011 |
Run |
|
Default |
2.0 mi |
25:00 |
12:46 |
|
| 11/13/2011 |
Run |
|
Default |
1.5 mi |
18:37 |
12:06 |
|
| 11/17/2011 |
Run |
|
Default |
2.0 mi |
25:04 |
12:18 |
|
| 11/19/2011 |
Run |
|
Default |
2.3 mi |
30:09 |
12:54 |
|
| 11/21/2011 |
Run |
|
Default |
0.7 mi |
9:36 |
13:10 |
|
| 11/27/2011 |
Run |
|
Default |
1.6 mi |
20:04 |
12:52 |
|
| 12/1/2011 |
Run |
|
Default |
1.9 mi |
23:04 |
12:09 |
|
| 12/11/2011 |
Run |
|
Default |
2.0 mi |
23:39 |
11:57 |
|
| 12/27/2011 |
Run |
|
Default |
2.4 mi |
29:42 |
12:26 |
|
| 12/31/2011 |
Run |
|
Default |
2.4 mi |
29:09 |
12:21 |
|
| 1/2/2012 |
Run |
|
Default |
1.9 mi |
22:21 |
11:39 |
|
| 1/7/2012 |
Run |
|
Default |
1.9 mi |
22:39 |
11:52 |
|
| 1/9/2012 |
Run |
|
Default |
2.3 mi |
29:28 |
12:46 |
|
| 1/14/2012 |
Run |
|
Default |
2.1 mi |
25:33 |
12:00 |
|
| 1/18/2012 |
Run |
|
Default |
1.9 mi |
23:52 |
12:34 |
|
| 1/23/2012 |
Run |
|
Default |
2.0 mi |
24:53 |
12:20 |
|
| 1/28/2012 |
Run |
|
Default |
2.2 mi |
26:21 |
11:56 |
|
| 2/1/2012 |
Run |
|
Default |
2.0 mi |
23:44 |
12:00 |
|
| 2/7/2012 |
Run |
|
Default |
2.0 mi |
24:16 |
12:08 |
|
| 2/13/2012 |
Run |
|
Default |
2.5 mi |
31:12 |
12:35 |
|
| 2/19/2012 |
Run |
|
Default |
2.0 mi |
24:09 |
12:24 |
|
| 2/22/2012 |
Run |
|
Default |
2.2 mi |
28:00 |
12:37 |
|
| 2/24/2012 |
Run |
|
Default |
1.9 mi |
23:16 |
12:12 |
|
| 2/26/2012 |
Run |
|
Default |
3.0 mi |
35:47 |
11:49 |
|
| 2/29/2012 |
Run |
|
Default |
2.0 mi |
25:06 |
12:19 |
|
| 3/2/2012 |
Run |
|
Default |
2.0 mi |
24:25 |
12:09 |
|
| 3/5/2012 |
Run |
|
Default |
2.1 mi |
24:22 |
11:54 |
|
| 3/8/2012 |
Run |
|
Default |
3.0 mi |
35:16 |
11:46 |
|
| 3/11/2012 |
Run |
|
Default |
2.8 mi |
33:01 |
11:56 |
|
| 3/18/2012 |
Run |
|
Default |
2.7 mi |
35:01 |
13:02 |
|
| 3/20/2012 |
Run |
|
Default |
2.4 mi |
28:29 |
12:02 |
|
| 3/23/2012 |
Run |
|
Default |
2.6 mi |
30:11 |
11:32 |
|
| 3/25/2012 |
Run |
|
Default |
4.1 mi |
49:12 |
11:54 |
|
| 3/27/2012 |
Run |
|
Default |
2.7 mi |
30:26 |
11:14 |
|
| 3/29/2012 |
Run |
|
Default |
2.0 mi |
25:22 |
12:49 |
|
| 4/2/2012 |
Run |
|
Default |
3.4 mi |
40:42 |
11:57 |
|
| 4/5/2012 |
Run |
|
Default |
3.1 mi |
36:23 |
11:36 |
|
| 4/8/2012 |
Run |
|
Default |
2.2 mi |
26:27 |
12:02 |
|
| 4/10/2012 |
Run |
|
Default |
1.9 mi |
22:30 |
11:48 |
|
| 4/13/2012 |
Run |
|
Default |
2.5 mi |
30:43 |
12:21 |
|
| 4/16/2012 |
Run |
|
Default |
2.2 mi |
26:53 |
12:27 |
|
| 4/23/2012 |
Run |
|
Default |
1.7 mi |
19:08 |
11:24 |
|
| 4/27/2012 |
Run |
|
Default |
2.1 mi |
25:11 |
11:53 |
|
| 4/29/2012 |
Run |
|
Default |
3.2 mi |
41:29 |
13:11 |
|
| 5/4/2012 |
Run |
|
Default |
2.2 mi |
26:13 |
11:55 |
|
| 5/10/2012 |
Run |
|
Default |
1.9 mi |
23:33 |
12:20 |
|
| 5/13/2012 |
Run |
|
Default |
2.5 mi |
30:23 |
12:01 |
|
| 5/16/2012 |
Run |
|
Default |
2.2 mi |
26:14 |
11:56 |
|
| 5/18/2012 |
Run |
|
Default |
3.1 mi |
40:00 |
13:02 |
|
| 5/20/2012 |
Run |
|
Default |
2.0 mi |
23:23 |
11:49 |
|
| 5/24/2012 |
Run |
|
Default |
1.8 mi |
21:33 |
11:43 |
|
| 5/27/2012 |
Run |
|
Default |
4.1 mi |
50:50 |
12:17 |
|
| 5/30/2012 |
Run |
|
Default |
1.9 mi |
23:09 |
12:08 |
|
| 6/2/2012 |
Run |
|
Default |
2.2 mi |
25:38 |
11:33 |
|
| 6/6/2012 |
Run |
|
Default |
2.4 mi |
27:38 |
11:43 |
|
| 6/10/2012 |
Run |
|
Default |
3.6 mi |
44:13 |
12:09 |
|
| 6/12/2012 |
Run |
|
Default |
1.9 mi |
23:00 |
12:07 |
|
| 6/17/2012 |
Run |
|
Default |
2.9 mi |
35:25 |
12:13 |
|
| 6/19/2012 |
Run |
|
Default |
1.9 mi |
23:02 |
12:16 |
|
| 6/24/2012 |
Run |
|
Default |
1.9 mi |
23:32 |
12:23 |
|
| 6/28/2012 |
Run |
|
Default |
2.1 mi |
26:38 |
12:45 |
|
| 6/30/2012 |
Run |
|
Default |
1.9 mi |
22:00 |
11:28 |
|
| 7/3/2012 |
Run |
|
Default |
2.2 mi |
26:25 |
11:54 |
|
| 7/5/2012 |
Run |
|
Default |
2.3 mi |
27:57 |
12:07 |
|
| 7/13/2012 |
Run |
|
Default |
2.5 mi |
29:52 |
11:57 |
|
| 7/15/2012 |
Run |
|
Default |
4.1 mi |
48:46 |
12:01 |
|
| 7/19/2012 |
Run |
|
Default |
2.1 mi |
25:02 |
11:42 |
|
| 7/22/2012 |
Run |
|
Default |
4.1 mi |
51:40 |
12:29 |
|
| 7/25/2012 |
Run |
|
Default |
2.6 mi |
35:10 |
13:41 |
|
| 7/28/2012 |
Run |
|
Default |
1.4 mi |
17:49 |
13:07 |
|
|