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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/8/2015
Run
General Aerobic
11.0 mi
1:35:01
8:39
10/15/2014
Run
Medium Long Run
11.5 mi
1:34:45
8:15
12/20/2016
Bike
Easy
30.0 mi
1:34:40
3:10
9/29/2014
Run
Interval
11.5 mi
1:34:30
8:14
9/3/2014
Run
Tempo
12.0 mi
1:34:28
7:53
2/21/2017
Bike
Long
30.0 mi
1:34:15
3:09
8/20/2014
Run
Medium Long Run
11.0 mi
1:34:01
8:33
12/17/2011
Run
Default
11.0 mi
1:33:51
8:32
3/25/2015
Run
General Aerobic
11.0 mi
1:33:45
8:32
4/21/2013
Run
MP 10
Easy
10.0 mi
1:33:37
9:22
3/4/2015
Run
General Aerobic
11.0 mi
1:33:30
8:30
11/18/2013
Run
Interval
11.0 mi
1:33:22
8:30
5/10/2016
Bike
Easy
25.0 mi
1:33:01
3:44
12/14/2011
Run
Default
11.0 mi
1:32:39
8:26
9/9/2011
Run
Default
10.0 mi
1:32:30
9:15
4/27/2014
Run
Medium Long Run
10.0 mi
1:32:22
9:15
5/27/2017
Bike
Easy
25.0 mi
1:32:12
3:42
1/20/2014
Run
Interval
11.0 mi
1:31:55
8:22
2/9/2015
Run
Tempo
11.0 mi
1:31:34
8:20
4/27/2013
Run
Easy
10.0 mi
1:31:32
9:10
10/17/2013
Run
Medium Long Run
10.0 mi
1:31:31
9:10
12/12/2013
Run
General Aerobic
10.0 mi
1:31:18
9:08
2/18/2015
Run
General Aerobic
11.0 mi
1:31:17
8:18
11/25/2013
Run
Interval
11.0 mi
1:30:59
8:17
11/17/2011
Run
Default
11.0 mi
1:30:58
8:17
1/26/2013
Run
MP 10
Easy
10.0 mi
1:30:19
9:02
10/12/2013
Run
Medium Long Run
10.0 mi
1:30:11
9:02
9/8/2014
Run
Interval
11.0 mi
1:30:01
8:11
10/12/2014
Run
Medium Long Run
10.0 mi
1:29:56
9:00
9/15/2014
Run
Interval
11.0 mi
1:29:47
8:10
12/28/2013
Run
Easy
10.0 mi
1:29:45
8:59
10/5/2012
Run
Default
10.0 mi
1:29:42
8:59
5/5/2013
Run
Medium Long Run
10.0 mi
1:29:34
8:58
10/19/2013
Run
Medium Long Run
10.0 mi
1:29:31
8:58
7/2/2014
Run
Medium Long Run
10.5 mi
1:29:23
8:31
2/5/2015
Run
Easy
10.0 mi
1:29:22
8:57
3/17/2013
Run
Technical Trail
9.0 mi
1:29:19
9:56
5/15/2013
Run
MP 10
General Aerobic
10.0 mi
1:29:09
8:55
5/8/2013
Run
MP 10
General Aerobic
10.0 mi
1:29:01
8:55
11/17/2012
Run
Default
10.0 mi
1:29:00
8:54
8/17/2016
Run
Medium Long Run
10.0 mi
1:28:57
8:54
11/7/2015
Run
General Aerobic
10.0 mi
1:28:56
8:54
3/29/2013
Run
MP 10
Easy
10.0 mi
1:28:56
8:54
7/10/2014
Run
Easy
10.0 mi
1:28:47
8:53
10/12/2012
Run
Default
10.0 mi
1:28:41
8:53
2/25/2015
Run
Medium Long Run
11.0 mi
1:28:40
8:04
8/4/2014
Run
General Aerobic
10.0 mi
1:28:39
8:52
11/23/2012
Run
Default
10.0 mi
1:28:36
8:52
4/9/2015
Run
General Aerobic
10.0 mi
1:28:30
8:51
4/30/2014
Run
Medium Long Run
10.0 mi
1:28:23
8:51
8/1/2012
Run
Default
10.0 mi
1:28:22
8:51
4/22/2012
Run
Default
10.0 mi
1:28:13
8:50
10/23/2014
Run
General Aerobic
10.0 mi
1:28:12
8:50
12/13/2014
Run
General Aerobic
10.0 mi
1:28:11
8:50
12/28/2012
Run
MP 10
General Aerobic
10.0 mi
1:28:10
8:49
12/25/2012
Run
MP 10
General Aerobic
10.0 mi
1:28:06
8:49
12/21/2012
Run
MP 10
General Aerobic
10.0 mi
1:27:55
8:48
4/23/2014
Run
General Aerobic
10.0 mi
1:27:40
8:46
7/4/2012
Run
Default
10.0 mi
1:27:35
8:46
4/6/2013
Run
MP 10
General Aerobic
10.0 mi
1:27:32
8:46
10/22/2011
Run
Default
10.0 mi
1:27:32
8:46
5/22/2014
Run
Medium Long Run
10.5 mi
1:27:30
8:20
8/11/2014
Run
General Aerobic
10.0 mi
1:27:24
8:45
9/17/2017
Run
General Aerobic
10.0 mi
1:27:20
8:44
8/18/2014
Run
General Aerobic
10.0 mi
1:27:10
8:43
7/25/2012
Run
Default
10.0 mi
1:27:03
8:43
11/20/2016
Run
General Aerobic
10.0 mi
1:27:01
8:43
9/29/2011
Run
Default
10.0 mi
1:27:00
8:42
11/3/2014
Run
Interval
10.5 mi
1:26:55
8:17
9/5/2014
Run
General Aerobic
10.0 mi
1:26:55
8:42
6/6/2014
Run
General Aerobic
10.0 mi
1:26:55
8:42
3/19/2012
Run
Default
10.0 mi
1:26:52
8:42
10/11/2012
Run
Default
10.0 mi
1:26:49
8:41
11/12/2012
Run
Default
10.0 mi
1:26:47
8:41
4/17/2015
Run
General Aerobic
10.0 mi
1:26:45
8:41
5/12/2018
Run
General Aerobic
10.0 mi
1:26:40
8:40
1/18/2013
Run
MP 10
General Aerobic
10.0 mi
1:26:38
8:40
8/26/2017
Run
General Aerobic
10.0 mi
1:26:34
8:40
4/1/2012
Run
Default
10.0 mi
1:26:31
8:40
9/12/2014
Run
General Aerobic
10.0 mi
1:26:30
8:39
4/25/2012
Run
Default
10.0 mi
1:26:11
8:38
3/28/2012
Run
Default
10.0 mi
1:26:10
8:37
10/30/2012
Run
Default
10.0 mi
1:26:06
8:37
9/22/2011
Run
Default
10.0 mi
1:26:02
8:37
12/20/2014
Run
General Aerobic
10.0 mi
1:26:01
8:37
1/4/2013
Run
MP 10
General Aerobic
10.0 mi
1:26:00
8:36
11/16/2012
Run
Default
10.0 mi
1:26:00
8:36
4/5/2015
Run
General Aerobic
10.0 mi
1:25:55
8:36
4/2/2014
Run
General Aerobic
10.0 mi
1:25:46
8:35
1/11/2013
Run
MP 10
General Aerobic
10.0 mi
1:25:41
8:35
6/3/2018
Run
General Aerobic
10.0 mi
1:25:33
8:34
10/19/2012
Run
Default
10.0 mi
1:25:26
8:33
5/13/2014
Run
General Aerobic
10.0 mi
1:25:22
8:33
11/11/2013
Run
Interval
10.0 mi
1:25:20
8:32
11/24/2014
Run
Interval
10.5 mi
1:25:11
8:07
1/19/2013
Run
MP 10
General Aerobic
10.0 mi
1:25:09
8:31
1/18/2012
Run
Default
10.0 mi
1:25:02
8:31
3/5/2017
Bike
Easy
26.0 mi
1:25:00
3:17
7/11/2017
Bike
Easy
25.0 mi
1:24:58
3:24
5/16/2012
Run
Default
10.0 mi
1:24:53
8:30
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