| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
 |
| 6/11/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 6/17/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
General Aerobic |
11.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Recovery |
8.0 mi |
|
|
|
| 6/26/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 6/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
| 7/1/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
|
Technical Trail |
9.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Recovery |
9.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/13/2013 |
Run |
|
Technical Trail |
13.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Technical Trail |
12.0 mi |
|
|
|
| 7/21/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/22/2013 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/28/2013 |
Run |
|
Recovery |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/30/2013 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 7/31/2013 |
Run |
|
General Aerobic |
8.0 mi |
|
|
|
| 8/3/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/6/2013 |
Run |
|
General Aerobic |
10.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 8/10/2013 |
Run |
|
Technical Trail |
15.0 mi |
|
|
|
| 8/13/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/14/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/15/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/18/2013 |
Run |
|
Medium Long Run |
12.0 mi |
|
|
|
| 8/20/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/25/2013 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 9/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 9/3/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/8/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/17/2013 |
Run |
|
General Aerobic |
5.0 mi |
|
|
|
| 9/18/2013 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
|
General Aerobic |
6.0 mi |
|
|
|
| 9/21/2013 |
Run |
|
General Aerobic |
8.5 mi |
|
|
|
| 9/23/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/25/2013 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 9/29/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 9/30/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 10/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/3/2013 |
Run |
|
General Aerobic |
8.0 mi |
|
|
|
| 10/6/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 10/7/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/10/2013 |
Run |
|
General Aerobic |
7.0 mi |
|
|
|
| 10/13/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/14/2013 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/20/2013 |
Run |
|
Technical Trail |
9.3 mi |
|
|
|
| 10/21/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/3/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 11/8/2013 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 11/10/2013 |
Run |
|
Technical Trail |
8.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/16/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/21/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/24/2013 |
Run |
|
Technical Trail |
8.0 mi |
|
|
|
| 11/27/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/8/2013 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 1/1/2014 |
Run |
|
Technical Trail |
5.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Recovery |
6.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Technical Trail |
8.0 mi |
|
|
|
| 3/2/2014 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 3/16/2014 |
Run |
|
Technical Trail |
12.0 mi |
|
|
|
| 3/29/2014 |
Run |
|
Technical Trail |
14.0 mi |
|
|
|
| 4/6/2014 |
Run |
|
Technical Trail |
10.0 mi |
|
|
|
|