| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/30/2011 |
Run |
|
Default |
14.0 mi |
1:57:28 |
8:24 |
 |
| 8/28/2011 |
Run |
|
Default |
12.0 mi |
1:57:10 |
9:46 |
|
| 8/22/2012 |
Run |
|
Default |
13.0 mi |
1:56:27 |
8:58 |
|
| 12/19/2012 |
Run |
|
Medium Long Run |
13.0 mi |
1:55:58 |
8:56 |
|
| 5/13/2012 |
Run |
|
Default |
13.0 mi |
1:55:30 |
8:54 |
|
| 10/16/2011 |
Run |
|
Default |
12.0 mi |
1:55:30 |
9:38 |
|
| 10/16/2016 |
Bike |
|
Long |
30.0 mi |
1:54:40 |
3:50 |
|
| 12/16/2013 |
Run |
|
Medium Long Run |
13.0 mi |
1:54:33 |
8:49 |
|
| 1/23/2014 |
Run |
|
Medium Long Run |
13.0 mi |
1:53:55 |
8:46 |
|
| 5/17/2014 |
Run |
|
Medium Long Run |
13.0 mi |
1:53:46 |
8:46 |
|
| 5/4/2013 |
Run |
|
Technical Trail |
9.0 mi |
1:53:45 |
12:39 |
|
| 11/9/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:52:10 |
9:21 |
|
| 8/5/2012 |
Run |
|
Default |
12.0 mi |
1:51:39 |
9:19 |
|
| 7/10/2012 |
Run |
|
Default |
12.0 mi |
1:51:12 |
9:16 |
|
| 9/24/2014 |
Run |
|
General Aerobic |
13.5 mi |
1:50:57 |
8:14 |
|
| 8/7/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:50:39 |
9:14 |
|
| 7/29/2012 |
Run |
|
Default |
9.0 mi |
1:50:37 |
12:18 |
|
| 12/29/2011 |
Run |
|
Default |
13.0 mi |
1:49:58 |
8:28 |
|
| 1/8/2017 |
Run |
|
Medium Long Run |
13.0 mi |
1:49:55 |
8:28 |
|
| 11/9/2011 |
Run |
|
Default |
13.0 mi |
1:49:30 |
8:26 |
|
| 12/4/2014 |
Run |
|
Easy |
12.0 mi |
1:49:29 |
9:08 |
|
| 8/15/2012 |
Run |
|
Default |
12.0 mi |
1:48:14 |
9:02 |
|
| 7/8/2012 |
Run |
|
Default |
12.0 mi |
1:48:12 |
9:01 |
|
| 2/14/2016 |
Run |
|
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 2/10/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:48:01 |
9:01 |
|
| 3/19/2014 |
Run |
|
Easy |
11.0 mi |
1:47:22 |
9:46 |
|
| 2/6/2014 |
Run |
|
General Aerobic |
12.0 mi |
1:47:10 |
8:56 |
|
| 3/3/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:47:01 |
8:56 |
|
| 11/7/2012 |
Run |
|
Default |
12.0 mi |
1:46:43 |
8:54 |
|
| 12/9/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:46:31 |
8:53 |
|
| 1/2/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:46:11 |
8:51 |
|
| 1/22/2012 |
Run |
|
Default |
12.0 mi |
1:46:10 |
8:51 |
|
| 1/8/2012 |
Run |
|
Default |
12.0 mi |
1:45:57 |
8:50 |
|
| 8/20/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:45:44 |
8:49 |
|
| 10/27/2012 |
Run |
|
Default |
12.0 mi |
1:45:41 |
8:49 |
|
| 11/26/2011 |
Run |
|
Default |
12.0 mi |
1:45:16 |
8:47 |
|
| 1/30/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:45:08 |
8:46 |
|
| 2/4/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:45:03 |
8:46 |
|
| 8/31/2017 |
Bike |
|
Easy |
30.0 mi |
1:45:01 |
3:31 |
|
| 10/9/2011 |
Run |
|
Default |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/24/2012 |
Run |
|
Default |
10.0 mi |
1:44:39 |
10:28 |
|
| 4/8/2012 |
Run |
|
Default |
12.0 mi |
1:44:39 |
8:44 |
|
| 11/3/2011 |
Run |
|
Default |
12.0 mi |
1:44:26 |
8:43 |
|
| 4/5/2014 |
Run |
|
Medium Long Run |
12.0 mi |
1:44:00 |
8:40 |
|
| 12/21/2011 |
Run |
|
Default |
12.0 mi |
1:43:47 |
8:39 |
|
| 3/4/2012 |
Run |
|
Default |
12.0 mi |
1:43:13 |
8:37 |
|
| 10/27/2011 |
Run |
|
Default |
12.0 mi |
1:43:00 |
8:35 |
|
| 1/21/2018 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:48 |
8:34 |
|
| 2/6/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:42 |
8:34 |
|
| 8/21/2011 |
Run |
|
Default |
11.0 mi |
1:42:30 |
9:20 |
|
| 5/9/2013 |
Run |
|
Easy |
11.0 mi |
1:42:13 |
9:18 |
|
| 5/7/2016 |
Run |
|
Medium Long Run |
12.0 mi |
1:42:09 |
8:31 |
|
| 9/23/2012 |
Run |
|
Default |
11.0 mi |
1:41:57 |
9:17 |
|
| 10/30/2016 |
Bike |
|
Long |
30.0 mi |
1:41:50 |
3:24 |
|
| 8/8/2012 |
Run |
|
Default |
11.0 mi |
1:41:48 |
9:16 |
|
| 5/2/2013 |
Run |
|
Easy |
11.0 mi |
1:41:40 |
9:15 |
|
| 2/19/2012 |
Run |
|
Default |
12.0 mi |
1:41:26 |
8:28 |
|
| 11/7/2013 |
Run |
|
Hill |
11.0 mi |
1:41:11 |
9:12 |
|
| 12/4/2016 |
Run |
|
Medium Long Run |
12.0 mi |
1:41:01 |
8:26 |
|
| 12/2/2012 |
Run |
|
Default |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/4/2012 |
Run |
|
Default |
12.0 mi |
1:40:59 |
8:25 |
|
| 4/8/2018 |
Run |
|
General Aerobic |
12.0 mi |
1:40:45 |
8:24 |
|
| 1/12/2015 |
Run |
|
Interval |
12.0 mi |
1:40:24 |
8:22 |
|
| 11/4/2012 |
Run |
|
Race |
13.1 mi |
1:40:23 |
7:40 |
|
| 1/9/2014 |
Run |
|
General Aerobic |
11.5 mi |
1:40:01 |
8:42 |
|
| 12/14/2013 |
Run |
|
Medium Long Run |
11.0 mi |
1:39:57 |
9:06 |
|
| 7/20/2017 |
Bike |
|
Easy |
30.0 mi |
1:39:55 |
3:20 |
|
| 10/24/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:39:49 |
9:05 |
|
| 4/18/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:39:49 |
9:05 |
|
| 3/7/2015 |
Run |
|
Medium Long Run |
12.0 mi |
1:39:33 |
8:18 |
|
| 2/19/2017 |
Run |
|
Race |
13.1 mi |
1:39:24 |
7:36 |
|
| 3/21/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:38:49 |
8:59 |
|
| 2/16/2017 |
Bike |
|
Long |
30.0 mi |
1:38:44 |
3:18 |
|
| 4/11/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:38:42 |
8:59 |
|
| 10/5/2013 |
Run |
|
Medium Long Run |
10.0 mi |
1:38:38 |
9:52 |
|
| 8/21/2012 |
Run |
|
Default |
11.0 mi |
1:38:31 |
8:58 |
|
| 8/10/2014 |
Run |
|
Medium Long Run |
11.0 mi |
1:38:12 |
8:56 |
|
| 5/27/2012 |
Run |
|
Default |
11.0 mi |
1:38:11 |
8:56 |
|
| 12/2/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:38:10 |
8:56 |
|
| 1/5/2015 |
Run |
|
Interval |
12.0 mi |
1:38:09 |
8:11 |
|
| 8/1/2017 |
Bike |
|
Easy |
30.0 mi |
1:38:03 |
3:17 |
|
| 7/23/2013 |
Run |
|
Easy |
10.0 mi |
1:38:01 |
9:49 |
|
| 6/24/2012 |
Run |
|
Default |
11.0 mi |
1:37:57 |
8:55 |
|
| 8/17/2017 |
Bike |
|
Easy |
25.0 mi |
1:37:55 |
3:55 |
|
| 3/28/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:37:55 |
8:55 |
|
| 7/23/2014 |
Run |
|
General Aerobic |
11.0 mi |
1:37:54 |
8:54 |
|
| 4/25/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:37:28 |
8:52 |
|
| 3/18/2015 |
Run |
|
General Aerobic |
11.0 mi |
1:37:22 |
8:52 |
|
| 10/20/2014 |
Run |
|
Interval |
12.0 mi |
1:37:12 |
8:06 |
|
| 6/28/2015 |
Bike |
|
Long |
25.0 mi |
1:37:05 |
3:53 |
|
| 4/4/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:36:40 |
8:48 |
|
| 3/7/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:36:38 |
8:48 |
|
| 8/25/2014 |
Run |
|
General Aerobic |
11.0 mi |
1:36:11 |
8:45 |
|
| 3/14/2013 |
Run |
|
General Aerobic |
11.0 mi |
1:36:11 |
8:45 |
|
| 9/22/2014 |
Run |
|
Interval |
11.5 mi |
1:36:10 |
8:22 |
|
| 10/13/2011 |
Run |
|
Default |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/6/2014 |
Run |
|
Interval |
11.5 mi |
1:35:55 |
8:21 |
|
| 1/27/2014 |
Run |
|
Interval |
11.5 mi |
1:35:46 |
8:20 |
|
| 8/31/2012 |
Run |
|
Default |
11.0 mi |
1:35:23 |
8:41 |
|
| 10/20/2011 |
Run |
|
Default |
10.0 mi |
1:35:18 |
9:32 |
|
|