Workouts

Summary
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Date Activity Course ▼ Type Distance Duration Pace  
11/24/2011 Run
Thanksgiving Day ARR 10 Miler
 Race 10.0 mi 1:15:31 7:34
10/10/2014 Run
MP 10
 General Aerobic 6.0 mi 49:04 8:11
5/7/2014 Run
MP 10
 General Aerobic 10.0 mi 1:24:11 8:26
5/15/2013 Run
MP 10
 General Aerobic 10.0 mi 1:29:09 8:55
5/8/2013 Run
MP 10
 General Aerobic 10.0 mi 1:29:01 8:55
4/21/2013 Run
MP 10
 Easy 10.0 mi 1:33:37 9:22
4/6/2013 Run
MP 10
 General Aerobic 10.0 mi 1:27:32 8:46
3/29/2013 Run
MP 10
 Easy 10.0 mi 1:28:56 8:54
1/26/2013 Run
MP 10
 Easy 10.0 mi 1:30:19 9:02
1/25/2013 Run
MP 10
 Tempo 10.0 mi 1:22:10 8:13
1/19/2013 Run
MP 10
 General Aerobic 10.0 mi 1:25:09 8:31
1/18/2013 Run
MP 10
 General Aerobic 10.0 mi 1:26:38 8:40
1/11/2013 Run
MP 10
 General Aerobic 10.0 mi 1:25:41 8:35
1/4/2013 Run
MP 10
 General Aerobic 10.0 mi 1:26:00 8:36
12/28/2012 Run
MP 10
 General Aerobic 10.0 mi 1:28:10 8:49
12/26/2012 Run
MP 10
 Tempo 10.0 mi 1:23:26 8:21
12/25/2012 Run
MP 10
 General Aerobic 10.0 mi 1:28:06 8:49
12/21/2012 Run
MP 10
 General Aerobic 10.0 mi 1:27:55 8:48
11/28/2012 Run
MP 10
 Tempo 10.0 mi 1:21:49 8:11
3/22/2014 Run
Mesquite Canyon 50K
 Race 30.0 mi 7:08:37 14:18
3/23/2013 Run
Mesquite Canyon 50K
 Technical Trail 30.0 mi 7:21:32 14:44
10/5/2014 Run
Grand Canyon Rim 2 Rim 2 Rim South Kaibab down/up
 Technical Trail 42.6 mi 13:45:00 19:22
3/10/2013 Run
Goat Camp out and back
 Technical Trail 13.0 mi 3:13:53 14:55
3/6/2016 Run
Beer Mile
 Race 1.0 mi 10:33 10:33
11/22/2015 Run
Beer Mile
 Race 1.0 mi 8:55 8:55
2/16/2014 Run
Arizona IMS
 Race 26.2 mi 4:03:58 9:19
2/17/2013 Run
Arizona IMS
 Race 26.2 mi 3:38:42 8:21
1/20/2013 Run
18 miler
 Long 20.0 mi 2:56:29 8:50
6/7/2018 Bike   Easy 20.0 mi    
6/6/2018 Run   Interval 9.0 mi 1:11:40 7:58
6/5/2018 Run   General Aerobic 5.0 mi 42:22 8:29
6/4/2018 Run   General Aerobic 5.0 mi 42:34 8:31
6/3/2018 Run   General Aerobic 10.0 mi 1:25:33 8:34
6/2/2018 Bike   Easy 30.0 mi    
6/1/2018 Run   General Aerobic 6.0 mi 51:49 8:39
5/30/2018 Run   General Aerobic 8.0 mi 1:08:20 8:33
5/28/2018 Run   Technical Trail 10.0 mi    
5/27/2018 Run   General Aerobic 5.0 mi 42:22 8:29
5/27/2018 Bike   Easy 10.0 mi    
5/26/2018 Bike   Easy 5.0 mi    
5/26/2018 Run   General Aerobic 6.0 mi 50:30 8:25
5/25/2018 Run   General Aerobic 5.0 mi 41:56 8:24
5/23/2018 Run   Tempo 9.0 mi 1:07:05 7:28
5/22/2018 Run   General Aerobic 6.0 mi 52:03 8:41
5/20/2018 Bike   Easy 40.0 mi    
5/19/2018 Run   General Aerobic 6.0 mi 51:15 8:33
5/18/2018 Run   Easy 6.0 mi 51:55 8:40
5/17/2018 Run   General Aerobic 5.0 mi 42:45 8:33
5/16/2018 Run   General Aerobic 9.0 mi 1:13:24 8:10
5/13/2018 Bike   Easy 36.0 mi    
5/12/2018 Run   General Aerobic 10.0 mi 1:26:40 8:40
5/9/2018 Run   General Aerobic 8.0 mi 1:05:30 8:12
5/8/2018 Run   General Aerobic 6.0 mi 50:36 8:26
5/6/2018 Bike   Easy 10.0 mi    
5/6/2018 Bike   Easy 10.0 mi    
5/6/2018 Run   General Aerobic 10.0 mi 1:21:57 8:12
5/5/2018 Bike   Easy 30.0 mi    
5/4/2018 Run   General Aerobic 6.0 mi 51:15 8:33
5/2/2018 Run   Interval 10.0 mi 1:15:33 7:34
4/29/2018 Run   Technical Trail 10.0 mi    
4/28/2018 Bike   Easy 40.0 mi 2:16:34 3:25
4/26/2018 Run   General Aerobic 5.0 mi 43:01 8:37
4/25/2018 Run   Interval 5.0 mi 37:03 7:25
4/24/2018 Run   General Aerobic 5.0 mi 42:10 8:26
4/22/2018 Run   General Aerobic 10.0 mi 1:24:01 8:25
4/21/2018 Run   General Aerobic 7.0 mi 56:58 8:09
4/18/2018 Run   Tempo 8.0 mi 59:56 7:30
4/15/2018 Bike   Easy 12.0 mi    
4/14/2018 Run   Technical Trail 10.0 mi    
4/13/2018 Run   General Aerobic 7.0 mi 58:33 8:22
4/12/2018 Bike   Easy 20.0 mi    
4/12/2018 Run   Recovery 4.0 mi    
4/11/2018 Run   Recovery 3.0 mi    
4/11/2018 Run   General Aerobic 4.0 mi 33:13 8:19
4/10/2018 Run   Recovery 3.0 mi    
4/10/2018 Run   General Aerobic 6.0 mi 51:03 8:31
4/9/2018 Run   General Aerobic 8.0 mi 1:09:01 8:38
4/8/2018 Run   General Aerobic 12.0 mi 1:40:45 8:24
4/7/2018 Bike   Easy 25.0 mi    
4/6/2018 Run   General Aerobic 6.0 mi 51:28 8:35
4/5/2018 Bike   Easy 20.0 mi    
4/4/2018 Run   Interval 7.0 mi 51:40 7:23
4/3/2018 Run   General Aerobic 8.0 mi 1:06:36 8:20
4/2/2018 Run   Tempo 4.0 mi 31:47 7:57
4/2/2018 Run   Recovery 4.0 mi    
3/31/2018 Run   Technical Trail 14.0 mi    
3/30/2018 Run   General Aerobic 5.0 mi 42:03 8:25
3/29/2018 Bike   Easy 20.0 mi    
3/28/2018 Run   Easy 4.0 mi    
3/27/2018 Run   Tempo 6.0 mi 47:42 7:57
3/26/2018 Run   Easy 5.0 mi    
3/24/2018 Run   General Aerobic 8.0 mi 1:07:45 8:29
3/22/2018 Run   Easy 5.0 mi 42:33 8:31
3/21/2018 Run   Easy 5.0 mi    
3/19/2018 Run   Easy 5.0 mi    
3/18/2018 Run   Easy 9.0 mi    
3/16/2018 Run   Easy 6.0 mi    
3/14/2018 Run   General Aerobic 6.0 mi 50:20 8:24
3/13/2018 Run   Easy 6.0 mi 51:10 8:32
3/12/2018 Run   General Aerobic 8.0 mi 1:08:45 8:36
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