| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2007 |
Run |
Woody Mtn Road |
Easy |
9.0 mi |
1:34:11 |
10:28 |
 |
| 9/2/2007 |
Run |
Flagstaff |
Long |
21.8 mi |
4:17:45 |
11:50 |
|
| 8/30/2007 |
Run |
Kiltie Lane Loop |
Fartlek |
6.2 mi |
1:01:47 |
10:03 |
|
| 8/28/2007 |
Run |
Woody Mtn Road |
Easy |
8.0 mi |
1:21:01 |
10:07 |
|
| 8/27/2007 |
Run |
Kiltie Lane Loop |
Recovery |
5.0 mi |
|
|
|
| 8/26/2007 |
Run |
Flagstaff - Soldier Trail - Urban Trail - University Heights - Campus |
Long |
20.0 mi |
3:53:00 |
11:39 |
|
| 8/25/2007 |
Run |
Flagstaff |
Easy |
8.2 mi |
1:27:38 |
10:46 |
|
| 8/23/2007 |
Run |
Kiltie Lane Loop |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 8/20/2007 |
Run |
Kiltie Lane Loop |
Easy |
6.1 mi |
1:00:24 |
9:54 |
|
| 8/19/2007 |
Run |
Flagstaff |
Long |
18.1 mi |
3:16:53 |
10:54 |
|
| 8/17/2007 |
Run |
Woody Mtn Road |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/15/2007 |
Run |
Woody Mtn Road |
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 8/14/2007 |
Run |
Kiltie Lane Loop |
Warm / Cool |
1.0 mi |
10:31 |
10:31 |
|
| 8/14/2007 |
Run |
Kiltie Lane Loop |
Threshold |
4.0 mi |
35:18 |
8:50 |
|
| 8/14/2007 |
Run |
Kiltie Lane Loop |
Warm / Cool |
1.4 mi |
15:33 |
11:07 |
|
| 8/13/2007 |
Run |
Woody Mtn Road |
Easy |
8.0 mi |
1:26:22 |
10:48 |
|
| 8/12/2007 |
Run |
Flagstaff |
Long |
15.1 mi |
2:54:08 |
11:35 |
|
| 8/10/2007 |
Run |
Woody Mtn Road |
Easy |
8.0 mi |
1:27:48 |
10:57 |
|
| 8/9/2007 |
Run |
Kiltie Lane Loop |
Easy |
6.4 mi |
1:08:30 |
10:42 |
|
| 8/8/2007 |
Run |
Ponderosa Trails |
Easy |
9.4 mi |
1:43:52 |
11:01 |
|
| 8/2/2007 |
Run |
Ponderosa Trails |
Easy |
2.8 mi |
30:47 |
11:05 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 8/2/2007 |
Run |
Ponderosa Trails |
Threshold |
3.0 mi |
27:44 |
9:15 |
|
| 7/31/2007 |
Run |
Kiltie Lane Loop |
Easy |
6.3 mi |
1:05:46 |
10:32 |
|
| 7/30/2007 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 7/29/2007 |
Run |
Flagstaff |
Easy |
13.6 mi |
2:45:29 |
12:13 |
|
| 7/27/2007 |
Run |
Ponderosa Trails |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 7/26/2007 |
Run |
Kiltie Lane Loop |
Easy |
6.2 mi |
1:09:53 |
11:12 |
|
| 7/25/2007 |
Run |
Ponderosa Trails |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 7/25/2007 |
Run |
Ponderosa Trails |
Threshold |
2.2 mi |
20:00 |
9:11 |
|
| 7/25/2007 |
Run |
Ponderosa Trails |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 7/24/2007 |
Run |
Kiltie Loop 6 |
Easy |
6.4 mi |
1:15:15 |
11:43 |
|