| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 2/17/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 2/18/2013 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 2/21/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/23/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/24/2013 |
Run |
|
Hills&Trails |
8.0 mi |
|
|
|
| 2/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/27/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 3/1/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 3/2/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/3/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/4/2013 |
Run |
|
Multi Pace |
3.5 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/7/2013 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 3/8/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/13/2013 |
Run |
|
Multi Pace |
6.0 mi |
|
|
|
| 3/14/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/15/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 3/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/21/2013 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 3/22/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 3/23/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 3/24/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/25/2013 |
Run |
|
Multi Pace |
4.0 mi |
|
|
|
| 3/27/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/29/2013 |
Run |
|
Hills&Trails |
11.5 mi |
|
|
|
| 3/30/2013 |
Run |
|
Multi Pace |
11.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
|
Hills&Trails |
11.5 mi |
|
|
|
| 4/6/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/7/2013 |
Run |
|
Multi Pace |
10.5 mi |
|
|
|
| 4/9/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/13/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/14/2013 |
Run |
|
Race |
10.0 km |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/17/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/18/2013 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 4/20/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 4/21/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/26/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 4/29/2013 |
Run |
|
Treadmill |
2.8 mi |
|
|
|
| 5/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/2/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/3/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/5/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/7/2013 |
Run |
|
Multi Pace |
5.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/9/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/10/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 5/13/2013 |
Run |
|
Multi Pace |
7.5 mi |
|
|
|
| 5/14/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/15/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/16/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/19/2013 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 5/20/2013 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/31/2013 |
Run |
|
Treadmill |
2.0 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/2/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Multi Pace |
5.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Hills&Trails |
10.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 6/10/2013 |
Run |
|
Treadmill |
2.5 mi |
|
|
|
| 6/12/2013 |
Run |
|
Multi Pace |
10.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|