| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/1997 |
Run |
Besserer LWHE |
Default |
5.5 km |
35:56 |
6:35 |
 |
| 6/4/1997 |
Run |
Besserer LWHE |
Default |
5.5 km |
31:27 |
5:45 |
|
| 6/6/1997 |
Run |
Besserer LWHE |
Default |
5.5 km |
30:52 |
5:39 |
|
| 1/18/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/20/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/24/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 1/26/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 1/29/2005 |
Run |
Bishops Mills Treadmill |
Long |
6.0 km |
45:00 |
7:30 |
|
| 2/2/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/5/2005 |
Run |
Bishops Mills Treadmill |
Long |
8.0 km |
1:00:00 |
7:30 |
|
| 2/7/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/9/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/21/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:30 |
|
| 2/23/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/28/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.9 km |
35:00 |
7:09 |
|
| 3/2/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.1 km |
35:00 |
6:55 |
|
| 3/4/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.1 km |
35:00 |
6:55 |
|
| 3/6/2005 |
Run |
Bishops Mills Treadmill |
Long |
10.0 km |
1:15:00 |
7:30 |
|
| 3/10/2005 |
Run |
Microsoft Campus |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/13/2005 |
Run |
Bishops Mills Treadmill |
Long |
11.0 km |
1:22:30 |
7:30 |
|
| 3/14/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:31 |
|
| 3/16/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
41:15 |
6:53 |
|
| 3/18/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
41:15 |
6:53 |
|
| 3/20/2005 |
Run |
Bishops Mills Treadmill |
Long |
12.0 km |
1:25:15 |
7:07 |
|
| 3/21/2005 |
Run |
Bishops Mills Treadmill |
Easy |
4.7 km |
35:00 |
7:31 |
|
| 3/23/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
41:15 |
6:53 |
|
| 3/30/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
38:53 |
6:29 |
|
| 4/4/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.0 km |
33:53 |
6:47 |
|
| 4/6/2005 |
Run |
Bishops Mills Treadmill |
Easy |
6.0 km |
37:08 |
6:12 |
|
| 4/11/2005 |
Run |
Bishops Mills Treadmill |
Easy |
5.0 km |
33:53 |
6:47 |
|
| 1/23/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/27/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/28/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/31/2007 |
Run |
Bishops Mills Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/2/2010 |
Run |
Jack Purcell Treadmill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/5/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/8/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/11/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 2/13/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.3 km |
45:00 |
7:10 |
|
| 2/16/2010 |
Run |
Jack Purcell Treadmill |
Easy |
6.5 km |
45:00 |
6:55 |
|
| 2/18/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.8 km |
45:00 |
6:40 |
|
| 2/20/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.8 km |
45:00 |
6:40 |
|
| 2/23/2010 |
Run |
Jack Purcell Treadmill |
Default |
7.0 km |
45:00 |
6:26 |
|
| 2/25/2010 |
Run |
Jack Purcell Treadmill |
Default |
7.2 km |
45:00 |
6:13 |
|
| 2/28/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/2/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/4/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/15/2010 |
Run |
Jack Purcell Treadmill |
Easy |
7.2 km |
45:00 |
6:13 |
|
| 3/17/2010 |
Run |
Jack Purcell Treadmill |
Default |
6.9 km |
45:00 |
6:32 |
|
| 5/12/2010 |
Run |
|
Default |
4.0 km |
23:57 |
6:00 |
|
| 5/13/2010 |
Bike |
|
Default |
25.1 km |
1:00:07 |
2:24 |
|
| 5/14/2010 |
Run |
|
Default |
6.0 km |
37:58 |
6:20 |
|
| 5/16/2010 |
Bike |
|
Default |
32.9 km |
1:23:30 |
2:33 |
|
| 5/17/2010 |
Run |
|
Default |
6.0 km |
35:47 |
6:00 |
|
| 5/20/2010 |
Run |
|
Default |
6.0 km |
36:18 |
6:03 |
|
| 5/22/2010 |
Bike |
|
Default |
32.8 km |
1:20:45 |
2:28 |
|
| 5/24/2010 |
Bike |
|
Default |
35.1 km |
1:48:55 |
3:07 |
|
| 5/25/2010 |
Run |
|
Default |
6.0 km |
38:24 |
6:26 |
|
| 6/15/2010 |
Bike |
|
Default |
21.0 km |
55:05 |
2:38 |
|
| 4/9/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
33:51 |
6:47 |
|
| 4/11/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
38:08 |
7:38 |
|
| 4/16/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:50 |
6:35 |
|
| 4/19/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:37 |
6:32 |
|
| 4/21/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:36 |
6:20 |
|
| 4/23/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:43 |
6:33 |
|
| 4/25/2011 |
Run |
Erbsville 5 |
Default |
5.0 km |
32:23 |
6:29 |
|
| 4/27/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:57 |
6:12 |
|
| 4/29/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:23 |
6:05 |
|
| 5/1/2011 |
Run |
Canal Out and Back 6 |
Long |
6.0 km |
38:24 |
6:24 |
|
| 5/3/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:15 |
6:15 |
|
| 5/5/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
29:39 |
5:56 |
|
| 5/6/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 5/8/2011 |
Run |
Canal Out and Back 8 |
Long |
8.0 km |
50:30 |
6:19 |
|
| 5/10/2011 |
Run |
Canal Out and Back 6 |
Default |
6.0 km |
37:02 |
6:11 |
|
| 5/12/2011 |
Run |
Canal Loop Bank |
Default |
6.0 km |
36:47 |
6:08 |
|
| 5/13/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:57 |
6:12 |
|
| 5/15/2011 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:13 |
6:14 |
|
| 5/17/2011 |
Run |
Canal Bank Corktown 7 |
Default |
7.0 km |
42:23 |
6:04 |
|
| 5/19/2011 |
Run |
Canal Bank Corktown 7 |
Default |
7.0 km |
41:31 |
5:56 |
|
| 5/20/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:23 |
6:17 |
|
| 5/22/2011 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:16:39 |
6:24 |
|
| 5/24/2011 |
Run |
Canal Out and Back 8 |
Default |
8.0 km |
48:51 |
6:07 |
|
| 5/26/2011 |
Run |
Canal Out and Back 8 |
Default |
8.0 km |
49:36 |
6:13 |
|
| 5/27/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 5/29/2011 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:27:17 |
6:15 |
|
| 5/31/2011 |
Run |
Canal Out and Back 8 |
Default |
8.0 km |
49:26 |
6:11 |
|
| 6/2/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:43 |
6:05 |
|
| 6/4/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:26 |
6:06 |
|
| 6/5/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:22 |
6:28 |
|
| 6/7/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:51 |
6:18 |
|
| 6/8/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:05 |
6:14 |
|
| 6/9/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:54 |
6:18 |
|
| 6/14/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:47 |
6:05 |
|
| 6/16/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:48 |
6:05 |
|
| 6/17/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:53 |
6:11 |
|
| 6/19/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:15 |
6:28 |
|
| 6/21/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:57 |
6:06 |
|
| 6/22/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:57 |
6:24 |
|
| 6/23/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:28 |
6:15 |
|
| 6/25/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:59 |
6:00 |
|
|