Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/17/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:44 |
6:09 |
|
8/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:19 |
6:16 |
|
8/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:00 |
6:12 |
|
8/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
8/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:59 |
6:24 |
|
8/7/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
8/5/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
30:53 |
6:11 |
|
8/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:33 |
6:31 |
|
8/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:32 |
6:19 |
|
7/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:37 |
6:08 |
|
7/29/2014 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
29:44 |
5:57 |
|
7/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:52 |
6:11 |
|
7/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:04 |
6:25 |
|
7/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:51 |
6:23 |
|
7/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:34 |
6:19 |
|
7/1/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:27 |
6:18 |
|
6/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:32 |
6:31 |
|
6/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:05 |
6:37 |
|
6/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:14 |
6:39 |
|
6/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:03 |
6:25 |
|
6/9/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:59 |
6:48 |
|
6/3/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:45 |
6:33 |
|
6/2/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:59 |
6:36 |
|
5/30/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
5/29/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:03 |
6:37 |
|
5/28/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:45 |
6:22 |
|
5/27/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:42 |
6:21 |
|
5/26/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:15 |
6:26 |
|
5/25/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
5/23/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:38 |
6:44 |
|
5/22/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:23 |
6:41 |
|
5/21/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:43 |
6:33 |
|
5/20/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:41 |
6:45 |
|
5/19/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:19 |
6:40 |
|
5/18/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:42 |
6:45 |
|
5/16/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
5/15/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:28 |
6:54 |
|
5/14/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:06 |
6:50 |
|
5/13/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:14 |
6:27 |
|
5/12/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:03 |
6:49 |
|
5/11/2014 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:56 |
6:48 |
|
6/16/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:46 |
6:10 |
|
6/14/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
29:59 |
6:00 |
|
6/2/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:52 |
6:11 |
|
5/27/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:38 |
6:32 |
|
5/25/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:56 |
6:24 |
|
5/18/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:09 |
6:14 |
|
5/17/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:20 |
6:05 |
|
5/15/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:05 |
6:14 |
|
5/13/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:44 |
6:09 |
|
5/11/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:53 |
6:10 |
|
5/10/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:28 |
6:18 |
|
5/8/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:13 |
6:15 |
|
5/6/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:18 |
6:04 |
|
5/5/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:47 |
6:10 |
|
5/3/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
28:15 |
5:40 |
|
5/1/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:01 |
6:01 |
|
4/28/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:12 |
6:15 |
|
4/26/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:10 |
6:14 |
|
4/23/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:17 |
6:16 |
|
4/22/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
28:12 |
5:39 |
|
4/21/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:01 |
6:01 |
|
4/19/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:17 |
6:04 |
|
4/18/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:16 |
6:04 |
|
4/17/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:15 |
6:15 |
|
4/16/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:22 |
6:05 |
|
4/15/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:33 |
6:07 |
|
4/13/2013 |
Run |
Canal Out and Back 5 |
Aerobic |
5.0 km |
29:25 |
5:54 |
|
4/12/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:05 |
6:38 |
|
4/11/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:25 |
6:06 |
|
4/9/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:16 |
6:16 |
|
4/7/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:45 |
6:21 |
|
4/6/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:14 |
6:15 |
|
4/5/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:50 |
6:22 |
|
4/4/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:51 |
6:23 |
|
4/2/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:20 |
6:28 |
|
4/1/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:28 |
6:30 |
|
3/30/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:13 |
6:27 |
|
3/29/2013 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:00 |
6:24 |
|
10/10/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:26 |
6:06 |
|
10/9/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:12 |
6:15 |
|
10/4/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:19 |
6:16 |
|
10/3/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:16 |
6:16 |
|
10/2/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:46 |
6:22 |
|
10/1/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
9/23/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:38 |
6:32 |
|
7/20/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:42 |
6:21 |
|
7/7/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:35 |
6:31 |
|
6/24/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:52 |
6:47 |
|
5/27/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
34:00 |
6:48 |
|
5/23/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:41 |
6:33 |
|
5/20/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
5/16/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:11 |
6:39 |
|
5/13/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
32:57 |
6:36 |
|
5/10/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:15 |
6:39 |
|
5/9/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:56 |
6:48 |
|
5/8/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:30 |
6:43 |
|
5/4/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:22 |
6:41 |
|
5/3/2012 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
33:49 |
6:46 |
|
5/1/2012 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:55 |
6:11 |
|
|