| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2012 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:31:35 |
6:33 |
 |
| 6/14/2014 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:32:58 |
6:39 |
|
| 5/12/2011 |
Run |
Canal Loop Bank |
Default |
6.0 km |
36:47 |
6:08 |
|
| 5/15/2011 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:13 |
6:14 |
|
| 6/2/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:43 |
6:05 |
|
| 6/7/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:51 |
6:18 |
|
| 6/9/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:54 |
6:18 |
|
| 6/14/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:47 |
6:05 |
|
| 6/16/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:48 |
6:05 |
|
| 6/21/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:57 |
6:06 |
|
| 6/23/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:28 |
6:15 |
|
| 6/28/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:00:25 |
6:03 |
|
| 6/29/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
58:24 |
5:51 |
|
| 7/12/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:02:21 |
6:15 |
|
| 7/14/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
57:58 |
5:48 |
|
| 7/19/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
57:55 |
5:48 |
|
| 7/20/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:01:18 |
6:08 |
|
| 7/22/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
1:01:18 |
6:08 |
|
| 7/26/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
59:27 |
5:57 |
|
| 7/28/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
59:57 |
6:00 |
|
| 8/3/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
57:44 |
5:47 |
|
| 8/4/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
59:04 |
5:55 |
|
| 8/5/2011 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:37 |
6:16 |
|
| 8/10/2011 |
Run |
Canal Loop Locks 10 |
Tempo |
10.0 km |
53:52 |
5:24 |
|
| 8/12/2011 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 8/15/2011 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:22 |
6:09 |
|
| 8/16/2011 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:09 |
6:01 |
|
| 8/17/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
58:47 |
5:53 |
|
| 8/18/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
57:43 |
5:47 |
|
| 8/22/2011 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:19 |
6:02 |
|
| 8/23/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
58:34 |
5:52 |
|
| 8/24/2011 |
Run |
Canal Loop Locks 10 |
Default |
10.0 km |
58:16 |
5:50 |
|
| 5/6/2012 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:07:15 |
6:44 |
|
| 5/12/2012 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:08:00 |
6:49 |
|
| 6/5/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:55 |
6:30 |
|
| 6/6/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:05:40 |
6:35 |
|
| 6/7/2012 |
Run |
Canal Loop Locks 10 |
Tempo |
10.0 km |
1:00:20 |
6:02 |
|
| 6/12/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:05:49 |
6:35 |
|
| 6/13/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:40 |
6:22 |
|
| 6/14/2012 |
Run |
Canal Loop Locks 10 |
Aerobic |
10.0 km |
1:00:26 |
6:03 |
|
| 6/18/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:24 |
6:27 |
|
| 6/19/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:06:38 |
6:40 |
|
| 6/20/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:07:31 |
6:46 |
|
| 6/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:13 |
6:26 |
|
| 6/25/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:16 |
6:14 |
|
| 6/26/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:05:38 |
6:34 |
|
| 6/27/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:50 |
6:30 |
|
| 6/28/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:28 |
6:21 |
|
| 7/2/2012 |
Run |
Canal Loop Locks 10 |
Aerobic |
10.0 km |
1:01:25 |
6:09 |
|
| 7/3/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:53 |
6:30 |
|
| 7/4/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:07 |
6:19 |
|
| 7/5/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:51 |
6:18 |
|
| 7/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:13 |
6:20 |
|
| 7/24/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 7/25/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:41 |
6:11 |
|
| 8/4/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:55 |
6:06 |
|
| 8/8/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:28 |
6:09 |
|
| 8/9/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:46 |
6:05 |
|
| 8/10/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:30 |
6:03 |
|
| 8/13/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:09 |
6:13 |
|
| 8/14/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 10/17/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:48 |
6:17 |
|
| 10/19/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 10/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:30 |
5:57 |
|
| 10/23/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:39 |
5:58 |
|
| 4/14/2013 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:53 |
6:18 |
|
| 4/20/2013 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:12 |
6:14 |
|
| 5/14/2013 |
Run |
Canal Loop Locks 10 |
Aerobic |
10.0 km |
58:14 |
5:50 |
|
| 5/16/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:33 |
6:04 |
|
| 5/21/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 5/23/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:38 |
6:10 |
|
| 5/24/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 5/30/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:31 |
6:22 |
|
| 5/31/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 6/3/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 6/5/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 6/6/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 6/10/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 6/12/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:40 |
6:05 |
|
| 6/13/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:37 |
5:58 |
|
| 6/25/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:37 |
6:16 |
|
| 6/26/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:15 |
6:14 |
|
| 7/2/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:43 |
6:23 |
|
| 7/3/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:31 |
6:10 |
|
| 7/5/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:26 |
6:27 |
|
| 6/27/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 7/4/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:01:41 |
6:11 |
|
| 8/2/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:08:00 |
6:48 |
|
| 8/23/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:05:15 |
6:32 |
|
| 4/9/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
33:51 |
6:47 |
|
| 4/11/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
38:08 |
7:38 |
|
| 4/16/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:50 |
6:35 |
|
| 4/19/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
32:37 |
6:32 |
|
| 4/21/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:36 |
6:20 |
|
| 4/27/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:57 |
6:12 |
|
| 4/29/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
30:23 |
6:05 |
|
| 5/3/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
31:15 |
6:15 |
|
| 5/5/2011 |
Run |
Canal Out and Back 5 |
Default |
5.0 km |
29:39 |
5:56 |
|
| 5/6/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
31:33 |
6:19 |
|
| 5/13/2011 |
Run |
Canal Out and Back 5 |
Easy |
5.0 km |
30:57 |
6:12 |
|
|