Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/21/2006 Run
Western Ave Out-and-Back
 Easy 2.0 mi    
10/22/2006 Run
Chicago Marathon 2006/2007
 Race 26.2 mi 3:43:05 8:31
10/27/2006 Run
Humboldt Half Loop
 Tempo 5.0 mi 37:25 7:29
10/28/2006 Run
North Lakefront Path
 Tempo 10.0 mi 1:24:17 8:26
10/29/2006 Run
Humboldt Loop
 Tempo 6.0 mi 42:53 7:09
10/31/2006 Run
Humboldt Loop
 Tempo 6.0 mi 46:35 7:46
11/2/2006 Run
California Ave Out-and-Back
 Tempo 3.0 mi    
11/4/2006 Run
To NAB, Lakefront north to Bryn Mawr and back
 Tempo 16.0 mi 2:20:00 8:45
11/7/2006 Run
California Ave Out-and-Back
 Tempo 2.0 mi    
11/7/2006 Run
Humboldt Half Loop
 Tempo 5.0 mi 40:22 8:05
11/9/2006 Run
Humboldt Loop
 Tempo 6.0 mi 45:31 7:36
11/12/2006 Run
Humboldt Loop
 Tempo 6.0 mi 43:09 7:12
11/15/2006 Run
Humboldt Loop
 Tempo 6.0 mi 44:18 7:23
11/17/2006 Run
Humboldt Loop
 Tempo 6.0 mi 42:48 7:08
11/19/2006 Run
Humboldt Loop
 Tempo 6.0 mi 46:34 7:46
11/21/2006 Run
Humboldt Half Loop
 Tempo 5.0 mi 36:30 7:18
11/22/2006 Run
Humboldt Loop
 Tempo 8.0 mi 1:01:48 7:44
11/24/2006 Run
Uncharted Course
 Tempo 11.0 mi 1:41:10 9:12
12/5/2006 Run
Humboldt Loop
 Tempo 5.0 mi 42:00 8:24
12/7/2006 Run
Uncharted Course
 Tempo 5.0 mi 42:00 8:24
12/9/2006 Run
Uncharted Course
 Tempo 6.0 mi 1:00:00 10:00
12/10/2006 Run
North Lakefront Path
 Tempo 12.0 mi 1:38:06 8:11
12/12/2006 Run
Humboldt Half Loop
 Tempo 5.0 mi    
12/13/2006 Run
Uncharted Course
 Tempo 7.0 mi    
12/15/2006 Run
Uncharted Course
 Tempo 5.5 mi 46:30 8:28
12/16/2006 Run
Humboldt Half Loop
 Tempo 5.0 mi    
12/19/2006 Run
Uncharted Course
 Tempo 6.0 mi    
12/20/2006 Run
Uncharted Course
 Tempo 4.0 mi 34:23 8:36
12/23/2006 Run
Uncharted Course
 Tempo 7.0 mi 56:27 8:04
12/24/2006 Run
Uncharted Course
 Tempo 6.0 mi 45:36 7:36
12/26/2006 Run
Uncharted Course
 Long 14.0 mi 1:50:40 7:55
12/29/2006 Run
Uncharted Course
 Tempo 2.5 mi 20:00 8:00
12/29/2006 Run
Uncharted Course
 Tempo 6.0 mi 46:00 7:40
12/30/2006 Run
Uncharted Course
 Tempo 7.0 mi 56:27 8:04
1/1/2007 Run
Uncharted Course
 Long 13.0 mi 1:49:17 8:25
1/3/2007 Run
Uncharted Course
 Tempo 6.0 mi 45:40 7:37
1/4/2007 Run
Uncharted Course
 Tempo 5.0 mi    
1/5/2007 Run
Uncharted Course
 Tempo 7.0 mi 56:00 8:00
1/6/2007 Run
Uncharted Course
 Tempo 4.5 mi 34:15 7:37
1/7/2007 Run
Uncharted Course
 Long 15.0 mi 2:00:25 8:02
1/9/2007 Run
Uncharted Course
 Tempo 5.0 mi 40:00 8:00
1/10/2007 Run
Uncharted Course
 Tempo 10.0 mi 1:16:57 7:42
1/12/2007 Run
Uncharted Course
 Tempo 5.0 mi 38:58 7:48
1/13/2007 Run
Chicago Lakefront
 Long 18.0 mi    
1/16/2007 Run
Uncharted Course
 Tempo 6.0 mi 47:01 7:51
1/18/2007 Run
Uncharted Course
 Tempo 7.0 mi 52:16 7:28
1/19/2007 Run
Uncharted Course
 Tempo 7.0 mi 55:15 7:54
1/20/2007 Run
Uncharted Course
 Tempo 5.0 mi 40:24 8:05
1/22/2007 Run
Uncharted Course
 Tempo 7.5 mi 57:37 7:41
1/23/2007 Run
Uncharted Course
 Tempo 8.0 mi 59:24 7:26
1/25/2007 Run
Uncharted Course
 Tempo 6.5 mi 47:12 7:16
1/27/2007 Run
Uncharted Course
 Long 18.0 mi 2:22:11 7:54
1/29/2007 Run
Uncharted Course
 Tempo 5.0 mi 36:51 7:23
1/31/2007 Run
Uncharted Course
 Tempo 8.0 mi 1:00:00 7:30
2/1/2007 Run
Uncharted Course
 Tempo 6.0 mi 45:20 7:34
2/3/2007 Run
Uncharted Course
 Tempo 12.5 mi 1:38:27 7:53
2/5/2007 Run
Uncharted Course
 Tempo 7.0 mi 52:25 7:30
2/7/2007 Run
Uncharted Course
 Tempo 5.0 mi 37:30 7:30
2/8/2007 Run
Uncharted Course
 Tempo 8.0 mi 59:15 7:25
2/11/2007 Run
Uncharted Course
 Long 20.0 mi 2:53:40 8:41
2/13/2007 Run
Uncharted Course
 Tempo 7.0 mi 53:45 7:41
2/14/2007 Run
Uncharted Course
 Tempo 6.0 mi 45:50 7:39
2/16/2007 Run
Uncharted Course
 Tempo 5.0 mi 38:00 7:36
2/19/2007 Run
Uncharted Course
 Tempo 2.0 mi 16:38 8:19
2/20/2007 Run
Uncharted Course
 Tempo 12.0 mi 1:31:18 7:37
2/21/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 35:32 7:07
2/23/2007 Run
Humboldt Half Loop
 Tempo 5.5 mi 42:34 7:45
2/24/2007 Run
Humboldt Half Loop
 Easy 5.0 mi 39:12 7:51
2/26/2007 Run
Indoors
 Easy 4.0 mi 31:15 7:49
2/27/2007 Run
Indoors
 Tempo 5.0 mi 38:35 7:43
3/2/2007 Run
Indoors
 Easy 3.0 mi 23:30 7:50
3/4/2007 Run
LA Marathon 2007
 Race 26.2 mi 3:46:20 8:39
3/8/2007 Run
Indoors
 Easy 4.0 mi 33:30 8:23
3/10/2007 Run
Humboldt Loop
 Tempo 6.0 mi 42:35 7:06
3/11/2007 Run
Uncharted Course
 Long 16.0 mi 2:01:40 7:37
3/13/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 40:33 8:07
3/14/2007 Run
Humboldt Half Loop
 Tempo 8.0 mi 57:13 7:10
3/16/2007 Run
Indoors
 Tempo 5.0 mi 37:30 7:30
3/18/2007 Run
Lakefront path
 Long 15.0 mi 1:55:41 7:43
3/22/2007 Run
Lakefront path
 Tempo 9.0 mi 1:05:36 7:18
3/24/2007 Run
Western Ave Out-and-Back
 Easy 2.0 mi 15:48 7:54
3/25/2007 Run
Shamrock Shuffle
 Race 8.0 km 34:26 6:56
3/27/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 37:27 7:30
3/28/2007 Run
Indoors
 Tempo 5.0 mi 38:15 7:39
3/31/2007 Run
Chicago Lakefront 50K
 Race 50.0 km 4:29:07 8:40
4/5/2007 Run
Indoors
 Tempo 3.0 mi 23:00 7:40
4/5/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 35:49 7:10
4/6/2007 Run
Lakefront path
 Interval 9.0 mi 1:08:39 7:38
4/8/2007 Run
Lakefront path
 Tempo 5.0 mi 37:00 7:24
4/10/2007 Run
Humboldt Loop
 Tempo 6.0 mi 42:03 7:01
4/12/2007 Run
Lakefront path
 Tempo 9.0 mi 1:05:00 7:14
4/13/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 38:19 7:40
4/17/2007 Run
Loyola/VA
 Tempo 3.0 mi 22:02 7:21
4/20/2007 Run
Lakefront path
 Tempo 9.0 mi 1:06:30 7:24
4/22/2007 Run
Lakefront path
 Tempo 3.0 mi 24:24 8:08
4/23/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 38:48 7:46
4/26/2007 Run
Humboldt Loop
 Tempo 6.0 mi 44:53 7:29
5/2/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 38:04 7:37
5/3/2007 Run
Humboldt Half Loop
 Fartlek 5.0 mi 36:59 7:24
5/8/2007 Run
Humboldt Half Loop
 Tempo 5.0 mi 38:52 7:47
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