Notes
The family and I caught stomach flu over the weekend. I was fine during my long run Sunday morning but started to feel naughtious by noon. Aiden puked 3 times and Kelly had stomach issues. I never threw up but just felt quizzy all day long and had a rough time getting sleep. I was still feeling it this morning and was already low on energy from not eating much too.To make it worse, I didn't get a good opportunity to run but just squeezed in a quick run at 3:00. The stomach was fine by then but I was just worn out.