| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Work to Herrick to Danada |
Medium |
3.6 mi |
22:31 |
6:14 |
 |
| 7/30/2009 |
Run |
Work to Herrick to Danada |
Tempo |
4.3 mi |
24:19 |
5:41 |
|
| 7/30/2009 |
Run |
Work to Herrick to Danada |
Medium Building |
6.8 mi |
42:29 |
6:17 |
|
| 9/3/2009 |
Run |
Work to Herrick to Danada |
Medium Building |
4.8 mi |
28:37 |
6:00 |
|
| 9/3/2009 |
Run |
Work to Herrick to Danada |
Fartlek |
5.4 mi |
31:06 |
5:47 |
|
| 9/11/2009 |
Run |
Work to Herrick to Danada |
Medium |
13.6 mi |
1:30:17 |
6:39 |
|