| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2008 |
Run |
Random Route |
Easy building |
2.3 mi |
15:10 |
6:45 |
 |
| 6/12/2008 |
Run |
Random Route |
Medium |
11.8 mi |
1:16:22 |
6:30 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:05 |
6:44 |
|
| 6/10/2008 |
Run |
Random Route |
Medium Building |
13.2 mi |
1:21:06 |
6:10 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:02:17 |
6:37 |
|
| 6/5/2008 |
Run |
Random Route |
Medium |
13.6 mi |
1:30:10 |
6:38 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
14.8 mi |
1:30:16 |
6:08 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
11.2 mi |
1:16:28 |
6:50 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
18.5 mi |
2:03:35 |
6:41 |
|
| 5/30/2008 |
Run |
Random Route |
Easy building |
9.0 mi |
1:02:00 |
6:53 |
|
| 5/29/2008 |
Run |
Random Route |
Medium |
13.0 mi |
1:26:18 |
6:39 |
|
| 5/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.0 mi |
1:00:28 |
6:44 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
10.8 mi |
1:14:15 |
6:53 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/25/2008 |
Run |
Random Route |
Medium Building |
13.3 mi |
1:27:28 |
6:37 |
|
| 5/23/2008 |
Run |
Herrick Lake Run |
Easy |
9.6 mi |
1:05:02 |
6:47 |
|