| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:32 |
7:07 |
 |
| 7/12/2012 |
Run |
Random Route |
Easy |
5.6 mi |
41:49 |
7:29 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
4.7 mi |
34:06 |
7:16 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:40 |
7:02 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:17:02 |
7:01 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy building |
6.5 mi |
45:00 |
6:56 |
|
| 2/24/2012 |
Run |
Treadmill |
Medium Building |
6.7 mi |
45:00 |
6:46 |
|
| 2/23/2012 |
Run |
Treadmill |
Medium |
4.3 mi |
30:00 |
6:56 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy building |
5.1 mi |
35:00 |
6:49 |
|
| 2/15/2012 |
Run |
Random Route |
Basketball |
2.5 mi |
17:30 |
7:00 |
|
| 2/15/2012 |
Run |
Treadmill |
B-ball Warm Up |
0.5 mi |
3:30 |
7:00 |
|
| 2/15/2012 |
Run |
Random Route |
elliptical |
2.5 mi |
20:00 |
8:00 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy building |
5.2 mi |
35:00 |
6:47 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy building |
5.1 mi |
35:00 |
6:56 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy building |
6.2 mi |
42:00 |
6:50 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
34:11 |
7:08 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
5.8 mi |
41:12 |
7:07 |
|
| 2/5/2012 |
Run |
Random Route |
Easy |
8.2 mi |
57:57 |
7:05 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy building |
6.0 mi |
42:46 |
7:08 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy building |
7.3 mi |
50:00 |
6:51 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy building |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy building |
7.5 mi |
52:00 |
6:55 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:55 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy building |
9.3 mi |
1:05:00 |
7:02 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
6:57 |
|
| 1/18/2012 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
12:36 |
6:18 |
|
| 1/18/2012 |
Run |
Treadmill |
elliptical |
1.9 mi |
16:00 |
8:31 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
7:01 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:21 |
7:12 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:04 |
6:59 |
|
| 1/10/2012 |
Run |
Herrick Lake Run |
Easy |
8.8 mi |
1:00:16 |
6:53 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
5.5 mi |
39:15 |
7:10 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:40 |
7:01 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
15.1 mi |
1:45:54 |
7:02 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:00:00 |
6:57 |
|
| 12/15/2011 |
Run |
Random Route |
Long |
13.7 mi |
1:34:52 |
6:55 |
|
| 12/13/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:25:52 |
6:50 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
30:02 |
7:02 |
|
| 12/8/2011 |
Run |
Random Route |
Medium Building |
13.6 mi |
1:31:30 |
6:43 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:15 |
6:50 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy building |
5.7 mi |
40:02 |
7:01 |
|
| 12/4/2011 |
Run |
Random Route |
Medium |
10.0 mi |
1:07:08 |
6:42 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
5.9 mi |
43:00 |
7:16 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
6.2 mi |
44:53 |
7:18 |
|
| 11/29/2011 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:52 |
6:55 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
7.0 mi |
47:26 |
6:47 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
11.5 mi |
1:19:57 |
6:59 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2011 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:09:07 |
7:09 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
6.2 mi |
43:01 |
6:55 |
|
| 11/15/2011 |
Run |
Random Route |
Medium |
10.2 mi |
1:07:29 |
6:38 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:59 |
7:05 |
|
| 11/9/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.5 mi |
9:46 |
6:31 |
|
| 11/9/2011 |
Run |
Random Route |
elliptical |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
4.3 mi |
31:27 |
7:22 |
|
| 11/4/2011 |
Run |
River - Prairie Path - Herrick (Pathe closed) |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy building |
9.2 mi |
1:03:00 |
6:53 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
5.8 mi |
41:38 |
7:11 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
8.5 mi |
59:13 |
6:58 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
6.5 mi |
45:46 |
7:03 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
39:55 |
7:16 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/19/2011 |
Run |
Treadmill |
B-ball Warm Up |
1.0 mi |
6:42 |
6:42 |
|
| 10/19/2011 |
Run |
Random Route |
elliptical |
1.0 mi |
12:00 |
12:00 |
|
| 10/18/2011 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:20 |
6:52 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
14.9 mi |
1:39:23 |
6:40 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:00 |
7:03 |
|
| 10/12/2011 |
Run |
Random Route |
elliptical |
1.3 mi |
14:00 |
11:12 |
|
| 10/12/2011 |
Run |
Random Route |
B-ball Warm Up |
2.8 mi |
19:12 |
6:59 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
5.1 mi |
37:10 |
7:14 |
|