| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
Random Route |
Long |
11.0 mi |
1:22:27 |
7:29 |
 |
| 1/31/2014 |
Run |
Treadmill |
Easy building |
5.0 mi |
36:30 |
7:18 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
19:05 |
7:11 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:14 |
7:10 |
|
| 12/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/25/2009 |
Run |
Random Route |
Medium |
13.9 mi |
1:30:19 |
6:32 |
|
| 12/3/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:07 |
6:50 |
|
| 10/21/2008 |
Run |
Random Route |
Medium Building |
6.3 mi |
40:05 |
6:25 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
5:00 |
5:00 |
|
| 10/21/2008 |
Run |
Random Route |
Easy building |
4.5 mi |
30:16 |
6:44 |
|
| 8/10/2008 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:08:23 |
6:46 |
|
|