| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:42 |
 |
| 11/6/2014 |
Run |
Wk - to End of Danada |
Easy |
4.5 mi |
33:13 |
7:28 |
|
| 10/27/2014 |
Run |
Random Route |
Easy |
4.2 mi |
32:06 |
7:39 |
|
| 10/23/2014 |
Run |
Random Route |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 10/19/2014 |
Run |
Random Route |
Long |
17.0 mi |
2:02:04 |
7:11 |
|
| 10/18/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/14/2014 |
Run |
|
Easy |
7.9 mi |
56:24 |
7:12 |
|
| 10/10/2014 |
Run |
|
Easy building |
7.6 mi |
53:23 |
7:02 |
|
| 10/8/2014 |
Run |
|
Easy |
6.8 mi |
48:27 |
7:08 |
|
| 10/2/2014 |
Run |
|
Easy |
5.6 mi |
41:20 |
7:23 |
|
| 9/28/2014 |
Run |
|
Easy |
7.8 mi |
56:14 |
7:13 |
|
| 9/26/2014 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/23/2014 |
Run |
|
Easy |
5.3 mi |
38:46 |
7:17 |
|
| 9/21/2014 |
Run |
Random Route |
Long |
17.6 mi |
2:03:31 |
7:02 |
|
| 9/17/2014 |
Run |
Random Route |
Medium |
7.1 mi |
48:53 |
6:57 |
|
| 9/16/2014 |
Run |
Random Route |
Medium |
10.9 mi |
1:16:16 |
7:01 |
|
| 9/14/2014 |
Run |
Random Route |
Long |
16.9 mi |
2:01:28 |
7:11 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
49:13 |
7:16 |
|
| 9/8/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
49:09 |
7:19 |
|
| 9/4/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
50:50 |
7:34 |
|
| 9/1/2014 |
Run |
Random Route |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 8/29/2014 |
Run |
Random Route |
Medium Building |
9.2 mi |
1:02:29 |
6:49 |
|
| 8/27/2014 |
Run |
Random Route |
Easy |
5.3 mi |
42:22 |
8:02 |
|
| 8/25/2014 |
Run |
Herrick - West Loop |
Easy |
6.7 mi |
50:16 |
7:29 |
|
| 8/22/2014 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:04 |
6:56 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:03 |
|
|