Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/31/2005 Run   Easy 2.0 mi 14:00 7:00 11/1/2005 Run   Easy 4.3 mi 30:00 6:59 11/13/2005 Run   Easy 4.2 mi 29:00 6:55 11/14/2005 Run   Easy 4.3 mi 30:20 7:04 11/15/2005 Run   Easy 5.7 mi 42:00 7:23 11/17/2005 Run   Easy 6.5 mi 45:30 7:00 11/19/2005 Run   Easy 5.7 mi 40:30 7:07 11/20/2005 Run   Easy 6.2 mi 43:27 7:01 11/21/2005 Run   Easy 7.8 mi 55:44 7:12 1/11/2006 Run   Easy 4.2 mi 30:00 7:09 1/13/2006 Run   Easy 5.7 mi 40:00 7:02 1/17/2006 Run   Easy 4.3 mi 30:00 6:59 1/19/2006 Run   Easy 5.7 mi 40:00 7:02 1/20/2006 Run   Easy 4.2 mi 30:00 7:09 1/22/2006 Run   Easy 4.6 mi 32:00 6:58 1/23/2006 Run   Easy 5.6 mi 40:00 7:09 1/24/2006 Run   Easy 5.7 mi 40:00 7:02 6/30/2006 Run   Easy 5.5 mi 38:00 6:55 7/3/2006 Run   Easy 9.2 mi 1:03:00 6:51 7/6/2006 Run   Easy 8.5 mi 1:00:00 7:04 7/7/2006 Run   Easy 8.5 mi 1:00:00 7:04 7/8/2006 Run   Easy 9.2 mi 1:06:00 7:11 7/9/2006 Run   Easy 4.2 mi 28:00 6:40 7/11/2006 Run   Easy 8.3 mi 59:00 7:07 7/12/2006 Run   Easy 8.6 mi 1:00:17 7:01 12/20/2007 Run Random Route Easy 6.4 mi 45:00 7:02 12/30/2007 Run Random Route Easy 5.7 mi 39:41 6:58 1/1/2008 Run Random Route Easy 1.2 mi 9:13 7:41 1/2/2008 Run Random Route Easy 5.8 mi 41:47 7:13 1/3/2008 Run Random Route Easy 4.4 mi 31:00 7:03 1/5/2008 Run Random Route Easy 8.2 mi 54:53 6:42 1/7/2008 Run Random Route Easy 4.5 mi 31:13 7:00 1/8/2008 Run Random Route Easy 8.0 mi 54:09 6:47 1/9/2008 Run Random Route Easy 6.0 mi 42:23 7:04 1/10/2008 Run Random Route Easy 8.0 mi 58:18 7:18 1/16/2008 Run Random Route Easy 4.0 mi 32:00 8:00 1/17/2008 Run Random Route Easy 7.9 mi 56:00 7:06 1/21/2008 Run Random Route Easy 8.0 mi 55:03 6:53 1/22/2008 Run Random Route Easy 7.3 mi 53:00 7:16 1/24/2008 Run Random Route Easy 8.3 mi 58:00 7:02 1/26/2008 Run Random Route Easy 7.8 mi 53:34 6:53 1/28/2008 Run Random Route Easy 8.0 mi 55:03 6:56 1/29/2008 Run Random Route Easy 8.6 mi 1:00:13 7:01 1/31/2008 Run Random Route Easy 8.4 mi 59:32 7:06 2/1/2008 Run Random Route Easy 6.4 mi 45:00 7:02 2/4/2008 Run Random Route Easy 7.0 mi 50:00 7:09 2/5/2008 Run Random Route Easy 8.0 mi 57:43 7:13 2/6/2008 Run Random Route Easy 10.1 mi 1:10:00 6:56 2/7/2008 Run Random Route Easy 8.0 mi 56:49 7:07 2/8/2008 Run Random Route Easy 8.9 mi 1:01:05 6:52 2/12/2008 Run Random Route Easy 7.9 mi 57:00 7:13 2/13/2008 Run Random Route Easy 8.4 mi 1:00:00 7:10 2/19/2008 Run Random Route Easy 9.0 mi 1:05:00 7:14 2/21/2008 Run Random Route Easy 10.5 mi 1:14:15 7:05 2/22/2008 Run Random Route Easy 7.1 mi 50:10 7:04 3/2/2008 Run Random Route Easy 8.7 mi 1:00:00 6:57 3/5/2008 Run Random Route Easy 8.4 mi 1:00:02 7:09 3/6/2008 Run Random Route Easy 9.1 mi 1:06:00 7:18 3/7/2008 Run Random Route Easy 7.1 mi 50:07 7:07 3/10/2008 Run Random Route Easy 4.0 mi 30:00 7:35 3/11/2008 Run Random Route Easy 4.2 mi 30:00 7:14 3/14/2008 Run Random Route Easy 9.6 mi 1:05:28 6:52 3/22/2008 Run Random Route Easy 9.9 mi 1:10:20 7:07 3/24/2008 Run Random Route Easy 8.5 mi 1:00:01 7:07 3/26/2008 Run Random Route Easy 8.9 mi 1:01:22 6:54 3/27/2008 Run Random Route Easy 8.7 mi 1:00:00 6:54 3/28/2008 Run Random Route Easy 4.7 mi 33:03 7:02 4/2/2008 Run Random Route Easy 8.8 mi 1:00:00 6:52 4/4/2008 Run Random Route Easy 8.6 mi 1:00:00 6:59 4/5/2008 Run Random Route Easy 10.3 mi 1:10:24 6:51 4/7/2008 Run Random Route Easy 8.8 mi 1:00:51 6:58 4/10/2008 Run Random Route Easy 4.9 mi 34:13 7:02 4/11/2008 Run Random Route Easy 8.8 mi 1:00:17 6:54 4/12/2008 Run Random Route Easy 9.0 mi 1:02:00 6:54 4/13/2008 Run Random Route Easy 2.6 mi 18:16 7:10 4/14/2008 Run Random Route Easy 8.8 mi 1:00:42 6:57 4/16/2008 Run Random Route Easy 8.7 mi 1:00:41 7:01 4/21/2008 Run Herrick, Prarie Path, River Trail Easy 9.1 mi 1:02:25 6:52 4/25/2008 Run Herrick Lake Run Easy 9.6 mi 1:05:38 6:51 4/26/2008 Run Random Route Easy 11.0 mi 1:15:00 6:50 4/30/2008 Run Random Route Easy 2.9 mi 20:00 6:56 5/2/2008 Run Random Route Easy 8.7 mi 1:00:00 6:56 5/5/2008 Run Herrick, Prarie Path, River Trail Easy 9.1 mi 1:00:43 6:41 5/7/2008 Run Herrick Lake Run Easy 9.6 mi 1:05:16 6:49 5/9/2008 Run Random Route Easy 6.8 mi 47:40 7:04 5/16/2008 Run Random Route Easy 9.0 mi 1:00:02 6:41 5/23/2008 Run Herrick Lake Run Easy 9.6 mi 1:05:02 6:47 5/26/2008 Run Random Route Easy 10.0 mi 1:08:00 6:48 5/27/2008 Run Random Route Easy 10.8 mi 1:14:15 6:53 5/28/2008 Run Herrick, Prarie Path, River Trail Easy 9.0 mi 1:00:28 6:44 6/1/2008 Run Random Route Easy 11.2 mi 1:16:28 6:50 6/2/2008 Run Random Route Easy 9.1 mi 1:01:00 6:45 6/6/2008 Run Random Route Easy 9.1 mi 1:04:04 7:05 6/8/2008 Run Random Route Easy 9.9 mi 1:06:51 6:46 6/9/2008 Run Herrick, Prarie Path, River Trail Easy 9.1 mi 1:01:58 6:49 6/10/2008 Run Random Route Easy 1.5 mi 10:05 6:44 6/11/2008 Run Random Route Easy 8.8 mi 1:00:00 6:50 6/13/2008 Run Random Route Easy 4.9 mi 34:20 7:00 6/14/2008 Run Random Route Easy 1.5 mi 10:05 6:44 6/19/2008 Run Random Route Easy 1.6 mi 10:30 6:44