Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/13/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.6 mi 51:12 9:07
1/23/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 47:30 9:17
1/27/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 48:41 9:31
2/24/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.3 mi 51:27 9:47
3/25/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 48:03 9:24
3/28/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 40:27 7:55
4/14/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 46:30 9:05
4/30/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 50:00 9:46
5/8/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 40:49 7:59
5/13/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 47:55 9:22
5/20/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 47:38 9:19
8/11/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.2 mi 50:26 9:42
10/27/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 47:42 9:19
11/11/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 45:42 8:56
11/17/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 50:06 9:48
12/15/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 49:16 9:38
12/25/2007 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 41:20 8:05
1/1/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 49:23 9:39
1/13/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.0 mi 45:58 9:12
1/19/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.3 mi 48:39 9:16
3/8/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 38:25 7:31
4/27/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 48:11 9:25
6/10/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 38:17 7:29
11/16/2008 Run
Crescent Run to MM 6.5 (Dalecarlia Bridge)
Easy 5.1 mi 44:00 8:36