| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 2/12/2009 |
Run |
Gym |
Interval |
2.4 mi |
|
|
|
| 2/16/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
| 2/18/2009 |
Run |
Gym |
Interval |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 6/6/2009 |
Run |
Rollins Savannah |
Easy |
3.0 mi |
|
|
|
| 6/22/2009 |
Run |
Gym |
Easy |
1.3 mi |
|
|
|
| 6/24/2009 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
Gym |
Interval |
5.0 mi |
|
|
|
| 7/4/2009 |
Run |
Gym |
Interval |
4.7 mi |
|
|
|
| 7/12/2009 |
Run |
Rollins Savannah |
Long |
5.1 mi |
|
|
|
| 8/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/23/2009 |
Run |
Rollins Savannah |
Long |
3.5 mi |
|
|
|
| 9/7/2009 |
Run |
Gym |
Long |
3.0 mi |
|
|
|
| 9/9/2009 |
Run |
Gym |
Interval |
4.5 mi |
|
|
|
| 9/21/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 10/6/2009 |
Run |
Gym |
Interval |
1.2 mi |
|
|
|
| 10/8/2009 |
Run |
Gym |
Interval |
0.5 mi |
|
|
|
| 11/2/2009 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 11/4/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/14/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
| 11/16/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
Gym |
Interval |
3.8 mi |
|
|
|
| 11/23/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 12/7/2009 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 1/4/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 1/9/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 3/28/2010 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
| 4/2/2010 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
| 4/6/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 4/10/2010 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
| 4/17/2010 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 4/28/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 5/22/2010 |
Run |
Rollins Savannah |
Easy |
3.1 mi |
|
|
|
| 6/3/2010 |
Run |
Gym |
Interval |
3.0 mi |
|
|
|
| 6/6/2010 |
Run |
Rollins Savannah |
Long |
3.1 mi |
|
|
|
| 7/13/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 7/15/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 7/22/2010 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 2/15/2011 |
Run |
Gym |
Easy |
2.0 mi |
|
|
|
| 5/26/2014 |
Run |
Bloody Gulch Road |
Easy |
1.0 mi |
|
|
|
| 5/28/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/31/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/2/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/3/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/4/2014 |
Run |
Neighborhood |
Easy |
1.1 mi |
|
|
|
| 6/5/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/9/2014 |
Run |
Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/20/2012 |
Run |
Grant Woods |
Long |
6.0 mi |
1:50 |
0:19 |
|
| 2/7/2009 |
Run |
Rollins Savannah |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/30/2013 |
Run |
Eggshell Shuffle |
Race |
5.0 km |
36:06 |
11:38 |
|
| 9/13/2009 |
Run |
|
Race |
5.0 km |
36:13 |
11:40 |
|
| 7/20/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 7/30/2009 |
Run |
Gym |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 12/21/2012 |
Run |
Neighborhood |
Tempo |
2.7 mi |
32:31 |
12:17 |
|
| 12/14/2009 |
Run |
Gym |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 8/26/2009 |
Run |
Gym |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 4/7/2012 |
Run |
Eggshell Shuffle |
Race |
5.0 km |
38:53 |
12:31 |
|
| 7/15/2009 |
Run |
Gym |
Tempo |
5.5 mi |
1:09:23 |
12:37 |
|
| 2/4/2009 |
Run |
Gym |
Tempo |
3.0 mi |
37:57 |
12:39 |
|
| 7/22/2009 |
Run |
Gym |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 2/2/2009 |
Run |
Gym |
Interval |
2.5 mi |
31:45 |
12:42 |
|
| 1/26/2009 |
Run |
Gym |
Easy |
1.0 mi |
12:45 |
12:45 |
|
| 3/26/2009 |
Run |
Gym |
Interval |
4.0 mi |
51:00 |
12:45 |
|
| 7/6/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/13/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 7/29/2009 |
Run |
Gym |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 4/7/2008 |
Run |
Gym |
Interval |
2.2 mi |
28:00 |
12:48 |
|
| 1/26/2013 |
Run |
Neighborhood |
Easy |
1.8 mi |
22:33 |
12:49 |
|
| 12/23/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:40 |
12:50 |
|
| 1/12/2009 |
Run |
Gym |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 2/16/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
43:09 |
12:53 |
|
| 6/1/2010 |
Run |
Gym |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 5/14/2013 |
Run |
Neighborhood |
Easy |
1.6 mi |
20:38 |
12:55 |
|
| 5/27/2010 |
Run |
Gym |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 1/22/2013 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:29 |
12:56 |
|
| 2/10/2013 |
Run |
Various |
Tempo |
4.8 mi |
1:02:20 |
12:56 |
|
| 1/1/2009 |
Run |
Gym |
Interval |
2.5 mi |
32:21 |
12:57 |
|
| 7/25/2010 |
Run |
Gym |
Tempo |
2.5 mi |
32:25 |
12:58 |
|
| 4/24/2013 |
Run |
Neighborhood |
Tempo |
5.0 mi |
1:05:16 |
12:59 |
|
| 3/5/2009 |
Run |
Gym |
Tempo |
3.1 mi |
40:15 |
13:00 |
|
| 4/27/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/13/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/18/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/9/2010 |
Run |
Gym |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/30/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 2/14/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:26:42 |
13:05 |
|
| 4/29/2009 |
Run |
Gym |
Interval |
5.2 mi |
1:08:00 |
13:05 |
|
| 1/18/2013 |
Run |
Neighborhood |
Tempo |
4.0 mi |
51:40 |
13:05 |
|
| 2/12/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
57:34 |
13:06 |
|
| 7/13/2012 |
Run |
Neighborhood |
Tempo |
2.0 mi |
26:37 |
13:07 |
|
| 4/13/2013 |
Run |
Various |
Easy |
4.0 mi |
52:27 |
13:07 |
|
| 6/17/2009 |
Run |
Gym |
Tempo |
5.0 mi |
1:05:35 |
13:07 |
|
| 1/6/2012 |
Run |
Neighborhood |
Easy |
0.4 mi |
5:15 |
13:08 |
|
|