| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
warm up |
Easy |
1.8 mi |
15:46 |
8:58 |
 |
| 2/24/2015 |
Run |
Treadmill 8 x 1000m |
Fartlek |
10.0 mi |
1:16:59 |
7:42 |
|
| 2/17/2015 |
Run |
Treadmill 6 x Half Mile |
Interval |
8.1 mi |
1:01:46 |
7:41 |
|
| 3/3/2015 |
Run |
Treadmill 6 x 1000m |
Fartlek |
9.0 mi |
1:10:12 |
7:48 |
|
| 1/7/2014 |
Run |
Treadmill 6 x 1 Mile |
Easy |
11.5 mi |
1:31:26 |
7:58 |
|
| 2/6/2015 |
Run |
Treadmill 5 x 1000m |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 3/6/2015 |
Run |
Treadmill 400,800,800,400 sets |
Fartlek |
9.9 mi |
1:16:04 |
7:42 |
|
| 2/19/2015 |
Run |
Treadmill 16 x Quarter Mile |
Fartlek |
9.6 mi |
1:13:46 |
7:43 |
|
| 1/6/2018 |
Run |
Treadmill |
Cool Down |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2018 |
Run |
Treadmill |
Cool Down |
7.0 mi |
59:05 |
8:27 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
57:11 |
8:11 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
55:47 |
7:59 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
9.5 mi |
1:20:28 |
8:29 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
51:18 |
8:01 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
50:43 |
7:56 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 1/28/2015 |
Run |
Treadmill |
Interval |
7.9 mi |
59:59 |
7:34 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:50 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.4 mi |
50:25 |
7:53 |
|
| 1/18/2015 |
Run |
Treadmill |
Long |
12.7 mi |
1:41:29 |
8:01 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:10 |
7:56 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
0.9 mi |
7:02 |
8:11 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 2/13/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 2/13/2014 |
Run |
Treadmill |
Warm Up |
2.0 mi |
17:38 |
8:49 |
|
| 2/13/2014 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:05 |
9:05 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/6/2014 |
Run |
Treadmill |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 2/6/2014 |
Run |
Treadmill |
Cool Down |
2.0 mi |
17:25 |
8:43 |
|
| 2/6/2014 |
Run |
Treadmill |
Cool Down |
4.0 mi |
29:40 |
7:25 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:40 |
8:34 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
15.0 mi |
2:08:17 |
8:34 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
14.0 mi |
1:59:50 |
8:34 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:25 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 km |
40:21 |
13:00 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 3/7/2013 |
Run |
Treadmill |
Cool Down |
2.5 mi |
21:12 |
8:29 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
4.6 mi |
34:35 |
7:37 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:52 |
8:34 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:24 |
7:56 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
9.5 mi |
1:17:39 |
8:11 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:01 |
7:52 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:11:28 |
8:13 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:48 |
|
| 12/19/2014 |
Run |
Trail |
Easy |
10.0 mi |
1:29:27 |
8:57 |
|
| 12/24/2011 |
Run |
Sun City Anthem 10M |
Default |
10.2 mi |
1:21:40 |
8:02 |
|
| 8/22/2015 |
Run |
Shakeout |
Easy |
7.0 mi |
1:06:01 |
9:26 |
|
| 6/3/2018 |
Run |
Shadow Canyon Trail |
Easy |
6.0 mi |
1:09:51 |
11:39 |
|
| 1/2/2014 |
Run |
Running in a Blizzard |
Easy |
10.0 mi |
1:31:57 |
9:12 |
|
| 8/12/2015 |
Run |
Run to track |
Warm Up |
2.5 mi |
22:53 |
9:10 |
|
| 11/12/2014 |
Run |
Run to track |
Warm Up |
0.7 mi |
5:50 |
8:20 |
|
| 3/15/2014 |
Run |
Run to track |
Easy |
0.6 mi |
5:50 |
9:25 |
|
| 4/21/2013 |
Run |
Run to track |
Easy |
0.7 mi |
5:20 |
8:13 |
|
| 4/14/2013 |
Run |
Run to track |
Easy |
0.6 mi |
6:03 |
9:56 |
|
| 2/23/2013 |
Run |
Run to track |
Easy |
0.7 mi |
6:15 |
8:56 |
|
| 12/30/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:59 |
|
| 10/13/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:20 |
7:38 |
|
| 7/29/2012 |
Run |
Run to track |
Long |
0.7 mi |
5:50 |
8:20 |
|
| 7/25/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 6/19/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 6/13/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 6/6/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:20 |
|
| 6/3/2012 |
Run |
Run to track |
Easy |
0.7 mi |
5:50 |
8:20 |
|