| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Random Route |
Long |
20.5 mi |
2:34:00 |
7:31 |
 |
| 11/5/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
59:30 |
7:00 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/7/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
8:50 |
1:46 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 11/10/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:25:30 |
7:08 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:30 |
7:13 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:08:58 |
7:13 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/26/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:28 |
7:15 |
|
| 1/2/2013 |
Run |
Office Treadmill |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 1/3/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:39 |
7:38 |
|
| 1/4/2013 |
Run |
Office Treadmill |
Hill |
9.0 mi |
1:08:56 |
7:40 |
|
| 1/5/2013 |
Run |
Winter Park |
Long |
16.3 mi |
2:06:14 |
7:47 |
|
| 8/26/2013 |
Run |
Office Treadmill |
Recovery |
5.0 mi |
40:33 |
8:07 |
|
| 8/26/2013 |
Run |
Downtown Y Group |
Easy |
8.5 mi |
1:04:19 |
7:34 |
|
| 8/27/2013 |
Run |
Office Treadmill |
Interval |
11.0 mi |
1:23:35 |
7:36 |
|
| 8/28/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 8/29/2013 |
Run |
|
Tempo |
15.0 mi |
1:41:00 |
6:44 |
|
| 8/30/2013 |
Run |
Office Treadmill |
Recovery |
8.0 mi |
1:01:39 |
7:43 |
|
| 8/31/2013 |
Run |
West Orange Trail West |
Long |
23.0 mi |
2:58:03 |
7:45 |
|
| 9/1/2013 |
Run |
Dr Phillips YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/2/2013 |
Run |
Office Treadmill |
Recovery |
9.0 mi |
1:09:00 |
7:40 |
|
| 9/3/2013 |
Run |
Office Treadmill |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/4/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:45 |
7:39 |
|
| 9/5/2013 |
Run |
Office Treadmill |
Tempo |
16.0 mi |
1:50:10 |
6:54 |
|
| 9/6/2013 |
Run |
Office Treadmill |
Recovery |
8.0 mi |
1:02:40 |
7:50 |
|
| 9/7/2013 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 9/8/2013 |
Run |
Dr Phillips YMCA Treadmill |
Long |
22.3 mi |
2:37:05 |
7:04 |
|
| 9/9/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 9/9/2013 |
Run |
Downtown Y Group |
Easy |
8.5 mi |
1:08:10 |
8:02 |
|
| 9/10/2013 |
Run |
Office Treadmill |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 9/11/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/12/2013 |
Run |
Office Treadmill |
Tempo |
14.0 mi |
1:38:10 |
7:01 |
|
| 9/13/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:43 |
|
| 9/14/2013 |
Run |
West Orange Trail West |
Easy |
10.1 mi |
1:21:43 |
8:08 |
|
| 9/15/2013 |
Run |
Dr Phillips YMCA Treadmill |
Long |
23.0 mi |
2:40:34 |
6:59 |
|
| 9/16/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/17/2013 |
Run |
Office Treadmill |
Tempo |
10.0 mi |
1:07:16 |
6:44 |
|
| 9/18/2013 |
Run |
Office Treadmill |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 9/19/2013 |
Run |
Winter Garden YMCA |
Easy |
16.0 mi |
1:50:45 |
6:56 |
|
| 9/20/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 9/21/2013 |
Run |
Winter Garden YMCA |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 9/22/2013 |
Run |
Dr Phillips YMCA Treadmill |
Long |
20.0 mi |
2:20:11 |
7:01 |
|
| 9/23/2013 |
Run |
Office Treadmill |
Recovery |
8.0 mi |
1:02:35 |
7:50 |
|
| 9/24/2013 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 9/26/2013 |
Run |
Office Treadmill |
Marathon Pace |
15.0 mi |
1:42:00 |
6:48 |
|
| 9/27/2013 |
Run |
Office Treadmill |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
1.8 mi |
14:59 |
8:26 |
|
| 9/28/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
19:06 |
6:12 |
|
| 9/28/2013 |
Run |
Winter Garden |
Easy |
3.2 mi |
27:34 |
8:41 |
|
| 9/29/2013 |
Run |
West Orange Trail West |
Easy |
13.8 mi |
1:41:35 |
7:22 |
|
| 10/1/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/2/2013 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 10/4/2013 |
Run |
Winter Garden |
Easy |
5.1 mi |
37:58 |
7:26 |
|
| 10/5/2013 |
Run |
Binghamton, NY |
Easy |
2.1 mi |
15:47 |
7:38 |
|
| 10/6/2013 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
2:51:34 |
6:31 |
|
| 10/10/2013 |
Run |
Office Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 10/11/2013 |
Run |
Office Treadmill |
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 10/13/2013 |
Run |
Winter Garden House Loop |
Easy |
10.3 mi |
1:24:14 |
8:10 |
|
| 10/15/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 10/16/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 10/17/2013 |
Run |
Office Treadmill |
Tempo |
7.0 mi |
50:12 |
7:11 |
|
| 10/18/2013 |
Run |
West Orange Trail East |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 10/19/2013 |
Run |
Windermere UpandBack |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 10/20/2013 |
Run |
Winter Garden YMCA |
Easy |
11.0 mi |
1:20:28 |
7:19 |
|
| 10/22/2013 |
Run |
Windermere Country CLub |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 10/23/2013 |
Run |
Millenia |
speed |
8.5 mi |
57:31 |
6:46 |
|
| 10/24/2013 |
Run |
Lake Down |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 10/25/2013 |
Run |
Ocoee Track |
speed |
7.5 mi |
52:30 |
7:00 |
|
| 10/26/2013 |
Run |
West Orange Trail West |
Medium Long |
14.0 mi |
1:54:54 |
8:13 |
|
| 10/27/2013 |
Run |
Downtown Orlando |
Interval |
4.0 mi |
45:33 |
11:24 |
|
| 10/28/2013 |
Run |
Lake Down |
Progressive |
8.0 mi |
56:10 |
7:02 |
|
| 10/29/2013 |
Run |
Office Treadmill |
Interval |
9.5 mi |
1:03:13 |
6:40 |
|
| 10/30/2013 |
Run |
Office Treadmill |
Recovery |
7.0 mi |
53:56 |
7:43 |
|
| 10/31/2013 |
Run |
Lake Down |
Easy |
6.3 mi |
46:27 |
7:26 |
|
| 11/1/2013 |
Run |
Office Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 11/1/2013 |
Run |
Lake Down |
Easy |
5.1 mi |
38:33 |
7:39 |
|
| 11/2/2013 |
Run |
Winter Garden |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/2/2013 |
Run |
Winter Garden |
Race |
3.1 mi |
17:53 |
5:44 |
|
| 11/2/2013 |
Run |
Lake Down |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 11/3/2013 |
Run |
Winter Garden YMCA |
Medium Long |
13.9 mi |
1:42:10 |
7:23 |
|
| 11/4/2013 |
Run |
Downtown Y Group |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/6/2013 |
Run |
Office Treadmill |
Tempo |
10.0 mi |
1:08:08 |
6:49 |
|
| 11/7/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:07:57 |
7:33 |
|
| 11/8/2013 |
Run |
Office Treadmill |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 11/9/2013 |
Run |
Winter Garden YMCA |
Marathon Pace |
13.0 mi |
1:29:44 |
6:55 |
|
| 11/10/2013 |
Run |
Windermere UpandBack |
Medium Long |
15.1 mi |
1:55:50 |
7:42 |
|
| 11/11/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/12/2013 |
Run |
Office Treadmill |
speed |
9.0 mi |
1:04:14 |
7:09 |
|
| 11/13/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/14/2013 |
Run |
Office Treadmill |
Interval |
12.5 mi |
1:22:58 |
6:39 |
|
| 11/15/2013 |
Run |
Office Treadmill |
Easy |
9.0 mi |
1:08:23 |
7:36 |
|
| 11/16/2013 |
Run |
Lake Down |
Easy |
11.0 mi |
1:24:59 |
7:44 |
|
| 11/17/2013 |
Run |
Winter Garden YMCA |
Marathon Pace |
11.5 mi |
1:18:20 |
6:49 |
|
| 11/18/2013 |
Run |
Office Treadmill |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|