| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2022 |
Run |
|
base |
11.1 mi |
1:25:03 |
7:42 |
 |
| 3/23/2022 |
Run |
|
base |
7.7 mi |
1:00:21 |
7:49 |
|
| 3/18/2022 |
Run |
|
Long |
16.0 mi |
1:56:54 |
7:18 |
|
| 1/5/2022 |
Run |
|
base |
7.4 mi |
54:36 |
7:21 |
|
| 1/1/2022 |
Run |
|
base |
5.4 mi |
41:26 |
7:45 |
|
| 10/6/2021 |
Run |
|
c/d |
1.1 mi |
8:50 |
7:45 |
|
| 10/6/2021 |
Run |
|
w/u |
2.1 mi |
16:01 |
7:45 |
|
| 8/3/2021 |
Run |
|
Tempo |
10.2 mi |
1:09:01 |
6:47 |
|
| 7/26/2021 |
Run |
|
base |
8.6 mi |
1:05:27 |
7:36 |
|
| 4/10/2021 |
Run |
|
base |
6.1 mi |
45:15 |
7:28 |
|
| 4/9/2021 |
Run |
|
c/d |
2.2 mi |
19:09 |
8:40 |
|
| 4/9/2021 |
Run |
|
Interval |
2.6 km |
9:24 |
5:50 |
|
| 4/9/2021 |
Run |
|
w/u |
2.2 mi |
17:54 |
8:07 |
|
| 4/8/2021 |
Run |
|
base |
4.6 mi |
33:22 |
7:14 |
|
| 4/6/2021 |
Run |
|
c/d |
1.3 mi |
10:02 |
7:58 |
|
| 4/6/2021 |
Run |
|
Tempo |
2.6 mi |
17:36 |
6:53 |
|
| 4/6/2021 |
Run |
|
w/u |
2.0 mi |
16:08 |
7:57 |
|
| 10/22/2020 |
Run |
|
base |
4.4 mi |
31:02 |
7:07 |
|
| 10/9/2020 |
Run |
|
c/d |
1.3 mi |
10:59 |
8:35 |
|
| 10/9/2020 |
Run |
|
base |
4.0 mi |
35:01 |
8:43 |
|
| 10/2/2020 |
Run |
|
Easy |
1.4 mi |
13:12 |
9:43 |
|
| 9/18/2020 |
Run |
|
base |
7.4 mi |
1:00:00 |
8:07 |
|
| 8/17/2020 |
Run |
|
base |
7.8 mi |
58:26 |
7:33 |
|
| 7/16/2020 |
Run |
|
Base+ |
12.7 mi |
1:31:45 |
7:14 |
|
| 7/10/2020 |
Run |
|
w/u |
3.3 mi |
26:15 |
7:56 |
|
| 6/30/2020 |
Run |
|
base |
8.4 mi |
1:00:57 |
7:17 |
|
| 6/24/2020 |
Run |
|
base |
7.9 mi |
1:00:18 |
7:40 |
|
| 6/22/2020 |
Run |
|
base |
11.4 mi |
1:25:35 |
7:31 |
|
| 6/21/2020 |
Run |
|
base |
5.4 mi |
42:19 |
7:48 |
|
| 6/3/2020 |
Run |
|
Base+ |
13.5 mi |
1:34:20 |
7:00 |
|
| 5/29/2020 |
Run |
|
base |
12.8 mi |
1:33:54 |
7:20 |
|
| 5/26/2020 |
Run |
|
base |
8.1 mi |
57:40 |
7:07 |
|
| 5/25/2020 |
Run |
|
base |
8.1 mi |
1:03:26 |
7:49 |
|
| 5/19/2020 |
Run |
|
Prog |
10.6 mi |
1:11:36 |
6:46 |
|
| 5/17/2020 |
Run |
|
Long |
14.5 mi |
1:43:51 |
7:10 |
|
| 5/11/2020 |
Run |
|
base |
10.3 mi |
1:13:28 |
7:08 |
|
| 5/7/2020 |
Run |
|
base |
10.3 mi |
1:15:44 |
7:21 |
|
| 4/26/2020 |
Run |
|
base |
7.1 mi |
47:28 |
6:45 |
|
| 4/25/2020 |
Run |
|
Base+ |
13.3 mi |
1:33:45 |
7:03 |
|
| 4/24/2020 |
Run |
|
base |
4.5 mi |
30:46 |
6:49 |
|
|