| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2020 |
Run |
|
base |
9.0 mi |
1:03:26 |
7:03 |
 |
| 4/12/2020 |
Run |
|
base |
4.1 mi |
27:49 |
6:47 |
|
| 4/6/2020 |
Run |
|
stroller |
4.0 mi |
31:18 |
7:48 |
|
| 4/4/2020 |
Run |
|
base |
9.2 mi |
1:03:11 |
6:52 |
|
| 3/31/2020 |
Run |
|
base |
9.2 mi |
1:05:17 |
7:04 |
|
| 3/22/2020 |
Run |
|
c/d |
1.4 mi |
9:52 |
7:00 |
|
| 3/22/2020 |
Run |
|
Tempo |
8.0 mi |
51:16 |
6:25 |
|
| 3/21/2020 |
Run |
|
base |
6.4 mi |
47:35 |
7:24 |
|
| 3/19/2020 |
Run |
|
base |
4.2 mi |
30:10 |
7:09 |
|
| 3/12/2020 |
Run |
|
Long |
20.2 mi |
2:15:42 |
6:43 |
|
| 3/7/2020 |
Run |
|
MP |
13.4 mi |
1:30:10 |
6:44 |
|
| 3/1/2020 |
Run |
|
Long+ |
19.3 mi |
2:12:30 |
6:52 |
|
| 2/27/2020 |
Run |
|
base |
7.2 mi |
54:06 |
7:29 |
|
| 2/26/2020 |
Run |
|
Base+ |
15.3 mi |
1:47:30 |
7:02 |
|
| 2/20/2020 |
Run |
|
base |
8.0 mi |
1:00:45 |
7:35 |
|
| 2/19/2020 |
Run |
|
Base+ |
14.3 mi |
1:40:42 |
7:03 |
|
| 2/17/2020 |
Run |
|
base |
11.2 mi |
1:20:05 |
7:11 |
|
| 2/15/2020 |
Run |
|
Long |
14.0 mi |
1:46:07 |
7:34 |
|
| 2/11/2020 |
Run |
|
base |
11.3 mi |
1:22:15 |
7:16 |
|
| 2/7/2020 |
Run |
|
base |
4.1 mi |
30:25 |
7:24 |
|
| 2/7/2020 |
Run |
|
base |
3.3 mi |
25:37 |
7:46 |
|
| 2/5/2020 |
Run |
|
Base+ |
13.6 mi |
1:33:34 |
6:54 |
|
| 2/4/2020 |
Run |
|
c/d |
1.0 mi |
7:26 |
7:17 |
|
| 2/4/2020 |
Run |
|
w/u |
1.4 mi |
10:23 |
7:19 |
|
| 2/1/2020 |
Run |
|
Long |
20.1 mi |
2:19:38 |
6:57 |
|
| 1/31/2020 |
Run |
|
base |
5.1 mi |
38:35 |
7:32 |
|
| 1/31/2020 |
Run |
|
base |
0.6 mi |
4:00 |
6:28 |
|
| 1/29/2020 |
Run |
|
Base+ |
13.3 mi |
1:31:55 |
6:55 |
|
| 1/28/2020 |
Run |
|
w/u |
3.1 mi |
22:06 |
7:12 |
|
| 1/27/2020 |
Run |
|
base |
10.8 mi |
1:17:05 |
7:08 |
|
| 1/24/2020 |
Run |
|
Long+ |
17.2 mi |
1:55:44 |
6:44 |
|
| 1/22/2020 |
Run |
|
base |
8.4 mi |
59:41 |
7:05 |
|
| 1/13/2020 |
Run |
|
base |
7.9 mi |
1:01:07 |
7:47 |
|
| 1/11/2020 |
Run |
|
Long |
16.4 mi |
1:49:42 |
6:41 |
|
| 1/8/2020 |
Run |
|
Base+ |
12.4 mi |
1:27:50 |
7:06 |
|
| 1/4/2020 |
Run |
|
Long |
14.2 mi |
1:43:55 |
7:19 |
|
| 12/31/2019 |
Run |
|
c/d |
2.4 mi |
17:50 |
7:34 |
|
| 12/31/2019 |
Run |
|
Tempo |
6.0 mi |
36:51 |
6:08 |
|
| 12/31/2019 |
Run |
|
w/u |
2.2 mi |
16:20 |
7:22 |
|
| 12/30/2019 |
Run |
|
base |
8.2 mi |
1:03:55 |
7:48 |
|
| 12/29/2019 |
Run |
|
base |
10.6 mi |
1:25:11 |
8:02 |
|
| 12/28/2019 |
Run |
|
Prog |
7.6 mi |
52:21 |
6:52 |
|
|