Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/1/2019 |
Run |
|
Base+ |
9.4 mi |
1:05:43 |
7:00 |
|
11/30/2019 |
Run |
|
base |
9.8 mi |
1:11:17 |
7:17 |
|
11/28/2019 |
Run |
|
base |
4.4 mi |
31:01 |
7:00 |
|
11/23/2019 |
Run |
|
base |
8.1 mi |
1:03:00 |
7:47 |
|
11/14/2019 |
Run |
|
base |
5.6 mi |
38:20 |
6:50 |
|
11/2/2019 |
Run |
|
base |
4.1 mi |
30:17 |
7:20 |
|
10/29/2019 |
Run |
|
base |
10.5 mi |
1:14:35 |
7:05 |
|
10/27/2019 |
Run |
|
base |
8.0 mi |
1:01:24 |
7:39 |
|
10/25/2019 |
Run |
|
base |
3.2 mi |
25:06 |
7:45 |
|
10/7/2019 |
Run |
|
base |
10.5 mi |
1:18:29 |
7:27 |
|
9/29/2019 |
Run |
|
base |
9.1 mi |
1:05:33 |
7:12 |
|
9/22/2019 |
Run |
|
base |
4.1 mi |
31:53 |
7:45 |
|
9/16/2019 |
Run |
|
base |
9.2 mi |
1:05:31 |
7:07 |
|
9/12/2019 |
Run |
|
base |
7.5 mi |
53:46 |
7:09 |
|
9/8/2019 |
Run |
|
base |
6.7 mi |
51:55 |
7:45 |
|
9/2/2019 |
Run |
|
base |
9.2 mi |
1:05:50 |
7:10 |
|
9/1/2019 |
Run |
|
base |
7.4 mi |
55:47 |
7:32 |
|
8/25/2019 |
Run |
|
base |
7.1 mi |
53:42 |
7:32 |
|
8/23/2019 |
Run |
|
base |
4.4 mi |
31:04 |
7:03 |
|
8/19/2019 |
Run |
|
base |
5.1 mi |
40:49 |
8:05 |
|
8/18/2019 |
Run |
|
Long+ |
19.2 mi |
2:14:17 |
7:00 |
|
8/15/2019 |
Run |
|
stroller |
3.2 mi |
24:53 |
7:44 |
|
8/15/2019 |
Run |
|
Base+ |
10.3 mi |
1:14:36 |
7:14 |
|
8/10/2019 |
Run |
|
Long |
19.1 mi |
2:17:24 |
7:11 |
|
8/8/2019 |
Run |
|
base |
8.2 mi |
1:02:54 |
7:39 |
|
8/7/2019 |
Run |
|
Base+ |
12.4 mi |
1:29:03 |
7:10 |
|
7/25/2019 |
Run |
|
Base+ |
13.2 mi |
1:33:40 |
7:07 |
|
7/22/2019 |
Run |
|
base |
9.6 mi |
1:09:39 |
7:17 |
|
7/20/2019 |
Run |
|
Long+ |
17.3 mi |
2:01:08 |
7:00 |
|
7/17/2019 |
Run |
|
Base+ |
12.6 mi |
1:32:33 |
7:21 |
|
7/13/2019 |
Run |
|
Base+ |
13.3 mi |
1:32:32 |
6:58 |
|
7/5/2019 |
Run |
|
Long |
17.4 mi |
2:08:05 |
7:21 |
|
7/3/2019 |
Run |
|
Base+ |
13.4 mi |
1:35:45 |
7:10 |
|
7/2/2019 |
Run |
|
Tempo |
11.1 mi |
1:14:59 |
6:45 |
|
6/28/2019 |
Run |
|
base |
5.3 mi |
39:41 |
7:28 |
|
6/24/2019 |
Run |
|
base |
8.2 mi |
1:00:35 |
7:23 |
|
6/23/2019 |
Run |
|
Long |
16.1 mi |
1:54:25 |
7:07 |
|
6/19/2019 |
Run |
|
base |
10.2 mi |
1:14:07 |
7:16 |
|
|