Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2015 Run   w/u 2.2 mi 17:03 7:41
8/16/2015 Run
Orillia
 Long 19.4 mi 2:20:48 7:15
8/14/2015 Run   w/u 3.3 mi 23:54 7:22
8/11/2015 Run   c/d 5.0 mi 38:18 7:37
8/11/2015 Run   w/u 3.2 mi 23:39 7:21
8/9/2015 Run
Newton
 Long 17.5 mi 2:01:18 6:56
8/7/2015 Run   base 5.3 mi 41:01 7:43
8/6/2015 Run   w/u 3.4 mi 25:02 7:18
8/6/2015 Run   c/d 3.9 mi 30:04 7:49
8/5/2015 Run   base 6.6 mi 49:36 7:32
7/25/2015 Run   Long 17.4 mi 2:05:03 7:11
7/24/2015 Run   w/u 4.2 mi 30:51 7:18
7/23/2015 Run   base 5.5 mi 42:32 7:43
7/22/2015 Run   base 5.2 mi 41:07 7:52
7/21/2015 Run   w/u 3.6 mi 26:14 7:21
7/20/2015 Run   base 8.7 mi 1:04:40 7:26
7/18/2015 Run   base 7.2 mi 57:23 7:58
7/17/2015 Run   base 9.3 mi 1:07:51 7:17
7/15/2015 Run   base 6.6 mi 51:06 7:44
7/14/2015 Run   w/u 3.9 mi 28:55 7:24
7/12/2015 Run   Long 15.1 mi 1:51:47 7:24
7/11/2015 Run   base 4.3 mi 33:45 7:50
7/10/2015 Run   base 6.1 mi 48:39 7:58
7/9/2015 Run   w/u 3.6 mi 27:18 7:39
7/8/2015 Run   base 8.3 mi 1:03:46 7:39
7/6/2015 Run   c/d 3.6 mi 27:49 7:49
7/6/2015 Run   w/u 3.5 mi 26:13 7:27
7/5/2015 Run   base 6.2 mi 46:00 7:24
7/4/2015 Run   Hill 2.8 mi 18:08 6:24
7/4/2015 Run   base 5.3 mi 37:32 7:08
7/2/2015 Run   base 7.8 mi 1:01:09 7:50
7/1/2015 Run   Tempo 4.0 mi 23:10 5:48
7/1/2015 Run   c/d 2.8 mi 22:13 7:53
7/1/2015 Run   w/u 3.4 mi 25:40 7:35
6/30/2015 Run   base 8.3 mi 1:01:14 7:23
6/29/2015 Run   base 6.8 mi 52:30 7:44
6/25/2015 Run   base 9.5 mi 1:10:52 7:28
6/22/2015 Run   base 7.5 mi 54:54 7:18
6/21/2015 Run   base 6.4 mi 47:01 7:21
6/20/2015 Run   w/u 3.2 mi 23:45 7:30
6/19/2015 Run   base 6.7 mi 50:47 7:37
6/16/2015 Run   w/u 5.7 mi 42:22 7:23
6/16/2015 Run   c/d 3.1 mi 26:32 8:34
6/16/2015 Run   Interval 4800.0 m 19:00 6:23
6/15/2015 Run   base 8.6 mi 1:02:16 7:14
6/13/2015 Run   base 8.5 mi 1:03:20 7:27
6/9/2015 Run   w/u 5.4 mi 39:49 7:24
6/8/2015 Run   base 8.7 mi 1:02:09 7:08
6/6/2015 Run   base 8.3 mi 1:02:58 7:35
6/2/2015 Run   Hill 3.3 mi 23:07 7:01
6/2/2015 Run   base 6.6 mi 50:00 7:32
6/1/2015 Run   base 8.3 mi 1:00:33 7:19
5/20/2015 Run   base 6.5 mi 50:09 7:41
5/18/2015 Run   base 8.7 mi 1:02:32 7:11
5/17/2015 Run   Interval 800.0 m 2:30 5:03
5/17/2015 Run   base 4.8 mi 36:09 7:30
5/15/2015 Run   Tempo 7.0 mi 45:40 6:32
5/15/2015 Run   w/u 1.6 mi 11:50 7:36
5/15/2015 Run   c/d 2.6 mi 20:27 7:51
5/12/2015 Run   Interval 2000.0 m 6:45 5:26
5/12/2015 Run   base 6.1 mi 45:35 7:27
5/11/2015 Run   base 8.4 mi 1:02:58 7:31
5/10/2015 Run   base 6.1 mi 44:29 7:18
5/8/2015 Run   base 9.1 mi 1:04:21 7:07
5/7/2015 Run   base 7.5 mi 55:47 7:26
5/5/2015 Run   base 7.2 mi 54:17 7:31
5/5/2015 Run   Interval 1600.0 m 5:32 5:35
5/4/2015 Run   base 7.3 mi 53:25 7:18
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