| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/2/2019 |
Run |
085 10K Benidormhalf |
Race |
10.1 km |
49:21 |
4:53 |
 |
| 11/26/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:24 |
4:57 |
|
| 6/19/2016 |
Run |
-Calentamiento 2000m + 8Km |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 5/20/2012 |
Run |
019 Carrera Liberty |
Race |
10.1 km |
49:27 |
4:55 |
|
| 7/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 9/9/2014 |
Run |
-Entrenamiento 10km Progresivo |
Fartlek |
10.0 km |
49:29 |
4:57 |
|
| 7/19/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:29 |
4:57 |
|
| 5/3/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:32 |
4:58 |
|
| 9/28/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:33 |
4:58 |
|
| 11/12/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 2/24/2019 |
Run |
084 10K Facsa de Maratón de Castellón |
Race |
10.1 km |
49:34 |
4:54 |
|
| 12/21/2014 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:36 |
4:58 |
|
| 10/14/2018 |
Run |
074 Sanitas Marca Running Series |
Race |
10.0 km |
49:36 |
4:57 |
|
| 10/6/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 11/30/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:38 |
4:58 |
|
| 9/24/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:44 |
4:59 |
|
| 9/8/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:45 |
4:59 |
|
| 7/13/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:46 |
4:59 |
|
| 5/18/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:47 |
4:59 |
|
| 4/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/1/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 9/16/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:50 |
4:59 |
|
| 5/5/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:51 |
5:00 |
|
| 1/17/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:53 |
5:00 |
|
| 10/22/2011 |
Run |
009 Carrera popular distrito de Retiro |
Race |
10.0 km |
49:55 |
5:02 |
|
| 12/6/2018 |
Run |
-Entrenamiento Trofeo Akiles 10km |
Easy |
10.0 km |
49:56 |
5:00 |
|
| 1/2/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
49:58 |
5:00 |
|
| 8/20/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:59 |
5:00 |
|
| 2/26/2012 |
Run |
016 Carrera de Bomberos |
Race |
10.0 km |
50:01 |
5:00 |
|
| 8/17/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 6/17/2012 |
Run |
021 Carrera Proniño |
Race |
10.1 km |
50:06 |
4:58 |
|
| 4/4/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 4/18/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:06 |
5:01 |
|
| 10/22/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:13 |
5:02 |
|
| 3/31/2019 |
Run |
089 Los 10km del Grupo |
Race |
10.2 km |
50:13 |
4:56 |
|
| 6/12/2011 |
Run |
002 Carrera Proniño |
Race |
10.1 km |
50:14 |
5:00 |
|
| 4/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 4/1/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 6/7/2016 |
Run |
-Circuito ECORUN |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 12/11/2011 |
Run |
013 Trofeo Akiles |
Race |
9.9 km |
50:22 |
5:05 |
|
| 9/22/2013 |
Run |
034 Madrid corre por Madrid |
Race |
10.0 km |
50:28 |
5:03 |
|
| 5/10/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/26/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/14/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 10/19/2019 |
Run |
101 10k Pirata de Bilbao Night Maratón |
Race |
10.2 km |
50:41 |
5:00 |
|
| 6/2/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 4/13/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:42 |
5:05 |
|
| 8/17/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:48 |
5:05 |
|
| 11/29/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:49 |
5:05 |
|
| 5/16/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:52 |
5:06 |
|
| 5/29/2011 |
Run |
001 Carrera Liberty |
Race |
10.2 km |
50:56 |
5:01 |
|
| 8/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:56 |
5:06 |
|
| 5/20/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 12/28/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:02 |
5:07 |
|
| 4/14/2019 |
Run |
090 10k de Maratón Atlantica de A Coruña |
Race |
10.1 km |
51:05 |
5:03 |
|
| 8/11/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:06 |
5:07 |
|
| 3/10/2019 |
Run |
086 10K De Medio Maratón de Palencia |
Race |
10.1 km |
51:06 |
5:05 |
|
| 5/12/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 5/24/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 2/29/2020 |
Run |
103 10K Benidormhalf |
Race |
10.2 km |
51:12 |
5:02 |
|
| 4/7/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:29 |
5:10 |
|
| 8/19/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:33 |
5:10 |
|
| 1/26/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:39 |
5:10 |
|
| 3/14/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 5/18/2016 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:47 |
5:11 |
|
| 3/24/2019 |
Run |
088 Carrera Nervión San Pablo |
Race |
10.2 km |
51:47 |
5:05 |
|
| 6/29/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:49 |
5:11 |
|
| 5/22/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 2/18/2018 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:55 |
5:12 |
|
| 6/6/2016 |
Run |
-Circuito ECORUN |
Easy |
10.0 km |
51:56 |
5:12 |
|
| 5/15/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 10/28/2012 |
Run |
024 Circuito Divina Pastora |
Race |
10.2 km |
52:00 |
5:06 |
|
| 5/31/2015 |
Run |
057 Carrera Liberty |
Race |
10.2 km |
52:12 |
5:08 |
|
| 3/27/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:16 |
5:14 |
|
| 8/24/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:45 |
5:17 |
|
| 2/8/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:46 |
5:17 |
|
| 11/18/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
52:50 |
5:17 |
|
| 11/20/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 2/15/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 8/9/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:05 |
5:19 |
|
| 6/19/2022 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:08 |
5:19 |
|
| 1/1/2022 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:12 |
5:20 |
|
| 10/31/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:17 |
5:20 |
|
| 5/8/2017 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 10/24/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:20 |
5:20 |
|
| 4/27/2019 |
Run |
091 1/4 De Maratón Ciudad de Granada |
Race |
10.3 km |
53:22 |
5:12 |
|
| 11/3/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:27 |
5:21 |
|
| 9/7/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 3/10/2015 |
Run |
-Entrenamiento 10km Progresivo |
Easy |
10.0 km |
53:38 |
5:22 |
|
| 5/9/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:43 |
5:23 |
|
| 12/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 12/26/2021 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:06 |
5:25 |
|
| 5/5/2019 |
Run |
092 10K de Medio Maratón de Santander |
Race |
10.1 km |
54:15 |
5:23 |
|
| 1/24/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:21 |
5:27 |
|
| 8/7/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:22 |
5:27 |
|
| 3/27/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:24 |
5:27 |
|
| 11/30/2021 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:37 |
5:28 |
|
| 7/28/2015 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:50 |
5:29 |
|
| 12/13/2020 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 8/13/2012 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:57 |
5:30 |
|