| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:00 |
5:00 |
 |
| 4/2/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:22 |
4:38 |
|
| 4/1/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:16 |
5:20 |
|
| 3/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:45 |
4:50 |
|
| 3/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 3/26/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:44 |
4:41 |
|
| 3/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:04 |
5:27 |
|
| 3/20/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:14 |
5:11 |
|
| 3/19/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 3/18/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:33 |
4:39 |
|
| 3/17/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:39 |
5:15 |
|
| 3/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 3/15/2014 |
Run |
-Series 1400mCC+6x300:R400m |
Interval |
5.6 km |
29:53 |
5:22 |
|
| 3/12/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 3/11/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:20 |
4:38 |
|
| 3/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:23 |
5:12 |
|
| 3/9/2014 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
24:56 |
5:00 |
|
| 3/6/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:13 |
4:54 |
|
| 3/5/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:44 |
5:07 |
|
| 3/4/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
33:15 |
4:45 |
|
| 3/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:09 |
5:19 |
|
| 2/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 2/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:31 |
5:13 |
|
| 2/25/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
33:44 |
4:50 |
|
| 2/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 2/21/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:34 |
5:14 |
|
| 2/19/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 2/18/2014 |
Run |
-Entrenamiento 6km |
Tempo |
6.0 km |
30:20 |
5:04 |
|
| 2/17/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
34:14 |
5:43 |
|
| 1/31/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
32:24 |
5:24 |
|
| 1/13/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:45 |
5:15 |
|
| 1/11/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:04 |
5:01 |
|
| 1/9/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:59 |
5:17 |
|
| 1/7/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:01 |
5:09 |
|
| 1/6/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/5/2014 |
Run |
-Tapia Casa De Campo 14km |
Long |
14.0 km |
1:10:43 |
5:04 |
|
| 1/2/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 12/30/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:26 |
5:13 |
|
| 12/29/2013 |
Run |
-Tapia Casa De Campo 14km |
Long |
14.0 km |
1:09:59 |
5:00 |
|
| 12/27/2013 |
Run |
-Entrenamiento 4km |
Tempo |
4.0 km |
18:16 |
4:34 |
|
| 12/26/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 12/22/2013 |
Run |
-Tapia Casa De Campo 14km |
Long |
14.0 km |
1:10:28 |
5:02 |
|
| 12/19/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
48:12 |
4:50 |
|
| 12/17/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:52 |
4:34 |
|
| 12/16/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:49 |
5:07 |
|
| 12/15/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:51 |
4:59 |
|
| 12/13/2013 |
Run |
-Series en cuesta 2400mCC+7x200:R250m+1450m |
Interval |
7.0 km |
36:49 |
5:16 |
|
| 12/12/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 12/10/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:13 |
4:37 |
|
| 12/9/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:29 |
5:13 |
|
| 12/8/2013 |
Run |
040 Trofeo Akiles |
Race |
9.9 km |
46:00 |
4:41 |
|
| 12/5/2013 |
Run |
-Series 1400mCC+6x300:R400m |
Interval |
5.2 km |
26:40 |
5:08 |
|
| 12/4/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:39 |
4:57 |
|
| 12/3/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:36 |
4:40 |
|
| 12/2/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:26 |
5:04 |
|
| 12/1/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:25 |
4:47 |
|
| 11/29/2013 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:49 |
5:05 |
|
| 11/28/2013 |
Run |
-Series en cuesta 2400mCC+7x200:R250m+1450m |
Interval |
7.0 km |
37:12 |
5:19 |
|
| 11/26/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:07 |
4:36 |
|
| 11/25/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:04 |
5:01 |
|
| 11/24/2013 |
Run |
039 Carrera Emprendedores |
Race |
5.0 km |
22:24 |
4:29 |
|
| 11/22/2013 |
Run |
-Series 1400mCC+8x300:R400m |
Interval |
7.0 km |
35:53 |
5:08 |
|
| 11/21/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:11 |
5:11 |
|
| 11/19/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:09 |
4:36 |
|
| 11/18/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 11/17/2013 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 11/14/2013 |
Run |
-Series en cuesta 2400mCC+7x200:R300m+1100m |
Interval |
7.0 km |
37:13 |
5:19 |
|
| 11/13/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:36 |
5:06 |
|
| 11/12/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:23 |
4:38 |
|
| 11/11/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 11/10/2013 |
Run |
038 Carrera MARCA |
Race |
10.2 km |
44:08 |
4:21 |
|
| 11/7/2013 |
Run |
-Series en cuesta 2400mCC+7x200:R300m+1100m |
Interval |
7.0 km |
36:01 |
5:09 |
|
| 11/6/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 11/5/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:20 |
4:38 |
|
| 11/4/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:51 |
5:16 |
|
| 11/3/2013 |
Run |
037 Carrera popular distrito de Retiro |
Race |
9.9 km |
47:34 |
4:48 |
|
| 10/31/2013 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
23:47 |
4:46 |
|
| 10/30/2013 |
Run |
-Series 1400mCC+8x300:R400m |
Interval |
7.0 km |
36:07 |
5:10 |
|
| 10/29/2013 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/29/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:57 |
5:00 |
|
| 10/28/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:10 |
4:36 |
|
| 10/25/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:20 |
5:03 |
|
| 10/24/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:56 |
5:08 |
|
| 10/22/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 10/21/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:11 |
4:45 |
|
| 10/20/2013 |
Run |
036 Carrera de la ciencia |
Race |
10.0 km |
48:24 |
4:50 |
|
| 10/17/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:58 |
4:43 |
|
| 10/16/2013 |
Run |
-Series 1700mCC+7x400:R500m |
Interval |
8.0 km |
41:15 |
5:10 |
|
| 10/14/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:31 |
4:48 |
|
| 10/13/2013 |
Run |
035 Carrera solidaria BBVA |
Race |
10.2 km |
45:51 |
4:30 |
|
| 10/10/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:39 |
4:49 |
|
| 10/9/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:03 |
4:44 |
|
| 10/8/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:03 |
4:52 |
|
| 10/7/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:20 |
4:46 |
|
| 10/6/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:50 |
4:50 |
|
| 10/4/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:39 |
4:40 |
|
| 10/2/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:38 |
4:57 |
|
| 10/1/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:41 |
4:58 |
|
| 9/30/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:39 |
4:49 |
|
| 9/29/2013 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:20 |
4:55 |
|