| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:51 |
5:00 |
 |
| 5/8/2011 |
Run |
-Entrenamiento 4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/8/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
24:36 |
4:55 |
|
| 5/10/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/12/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:10 |
5:07 |
|
| 5/14/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 5/15/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:59 |
5:12 |
|
| 5/18/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:47 |
4:59 |
|
| 5/20/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:00 |
5:06 |
|
| 5/22/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
51:54 |
5:12 |
|
| 5/24/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
51:10 |
5:07 |
|
| 5/26/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:31 |
5:04 |
|
| 5/29/2011 |
Run |
001 Carrera Liberty |
Race |
10.2 km |
50:56 |
5:01 |
|
| 5/31/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:41 |
5:13 |
|
| 6/2/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 6/6/2011 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:22:30 |
5:30 |
|
| 6/7/2011 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
3:55 |
3:55 |
|
| 6/7/2011 |
Run |
-Entrenamiento 4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/10/2011 |
Run |
-Calentamiento |
Easy |
0.8 km |
4:04 |
5:22 |
|
| 6/10/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:31 |
4:43 |
|
| 6/12/2011 |
Run |
002 Carrera Proniño |
Race |
10.1 km |
50:14 |
5:00 |
|
| 6/13/2011 |
Run |
-Calentamiento |
Easy |
0.8 km |
4:41 |
5:47 |
|
| 6/13/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:57 |
4:39 |
|
| 6/15/2011 |
Run |
-Entrenamiento 6km |
Tempo |
6.0 km |
28:59 |
4:50 |
|
| 6/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 6/19/2011 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:21:47 |
5:28 |
|
| 6/21/2011 |
Run |
-Entrenamiento 3km |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 6/21/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:32 |
4:31 |
|
| 6/23/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:39 |
4:52 |
|
| 6/26/2011 |
Run |
003 Carrera Norte Vs Sur |
Race |
10.1 km |
49:04 |
4:52 |
|
| 6/27/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
24:01 |
4:49 |
|
| 6/30/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:21 |
4:41 |
|
| 7/3/2011 |
Run |
004 Carrera 10km Orgullo |
Race |
9.8 km |
47:42 |
4:53 |
|
| 7/5/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:50 |
5:14 |
|
| 7/6/2011 |
Run |
-Entrenamiento 6km Ritmo Alternativo |
Fartlek |
6.0 km |
29:55 |
5:00 |
|
| 7/8/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
49:09 |
4:55 |
|
| 7/11/2011 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:20:28 |
5:22 |
|
| 7/13/2011 |
Run |
-Entrenamiento 6km Ritmo Alternativo |
Fartlek |
6.0 km |
30:21 |
5:04 |
|
| 7/14/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 7/15/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:11 |
4:39 |
|
| 7/17/2011 |
Run |
-Entrenamiento 16km |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 7/19/2011 |
Run |
-Entrenamiento 9km |
Easy |
9.0 km |
49:49 |
5:33 |
|
| 7/21/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
25:18 |
5:04 |
|
| 7/24/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:27 |
4:42 |
|
| 7/26/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:39 |
4:44 |
|
| 7/27/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:59 |
4:48 |
|
| 7/28/2011 |
Run |
-Entrenamiento 15km |
Long |
15.0 km |
1:22:35 |
5:31 |
|
| 7/29/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:37 |
4:33 |
|
| 7/31/2011 |
Run |
005 Trofeo San Lorenzo |
Race |
10.4 km |
51:17 |
4:56 |
|
| 8/1/2011 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
35:25 |
5:04 |
|
| 8/2/2011 |
Run |
-Entrenamiento 6km |
Tempo |
6.0 km |
28:13 |
4:43 |
|
| 8/3/2011 |
Run |
-Entrenamiento Cuesta Angel Caido |
Hill |
0.5 km |
2:06 |
4:23 |
|
| 8/3/2011 |
Run |
-Entrenamiento Cuesta Angel Caido |
Hill |
0.5 km |
2:29 |
5:11 |
|
| 8/3/2011 |
Run |
-Entrenamiento Cuesta Angel Caido |
Hill |
0.5 km |
2:07 |
4:25 |
|
| 8/4/2011 |
Run |
-Entrenamiento 4km |
Tempo |
4.0 km |
19:01 |
4:46 |
|
| 8/8/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
24:22 |
4:53 |
|
| 8/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
47:27 |
4:45 |
|
| 8/11/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:49 |
5:07 |
|
| 8/13/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
42:03 |
5:16 |
|
| 8/17/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:44 |
4:53 |
|
| 8/19/2011 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:37 |
5:23 |
|
| 8/20/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.7 km |
1:01:47 |
5:48 |
|
| 8/21/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
56:16 |
5:38 |
|
| 8/22/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:10 |
4:24 |
|
| 8/23/2011 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:57 |
5:09 |
|
| 8/25/2011 |
Run |
-Entrenamiento 6km Ritmo Alternativo |
Fartlek |
6.0 km |
30:08 |
5:02 |
|
| 8/27/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:45 |
4:33 |
|
| 8/29/2011 |
Run |
-Entrenamiento 12km |
Long |
12.0 km |
1:06:10 |
5:31 |
|
| 8/30/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:09 |
4:38 |
|
| 9/1/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
41:59 |
5:15 |
|
| 9/2/2011 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
36:40 |
5:15 |
|
| 9/3/2011 |
Run |
-Entrenamiento 6km |
Tempo |
6.0 km |
28:22 |
4:44 |
|
| 9/5/2011 |
Run |
-Entrenamiento 6km Ritmo Progresivo |
Fartlek |
6.0 km |
30:45 |
5:08 |
|
| 9/7/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
53:35 |
5:22 |
|
| 9/8/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:03 |
4:37 |
|
| 9/9/2011 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
48:14 |
4:50 |
|
| 9/13/2011 |
Run |
-Entrenamiento 14km |
Long |
14.0 km |
1:16:44 |
5:29 |
|
| 9/15/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:25 |
4:41 |
|
| 9/17/2011 |
Run |
006 Carrera movimiento por la Paz |
Race |
10.0 km |
47:47 |
4:47 |
|
| 9/17/2011 |
Run |
-Calentamiento |
Easy |
1.2 km |
7:45 |
6:35 |
|
| 9/18/2011 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
30:23 |
5:04 |
|
| 9/20/2011 |
Run |
-Entrenamiento 5km Progresivos |
Fartlek |
5.0 km |
26:08 |
5:14 |
|
| 9/22/2011 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
29:17 |
5:52 |
|
| 9/22/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:18 |
4:40 |
|
| 9/25/2011 |
Run |
007 Madrid corre por Madrid |
Race |
10.2 km |
47:45 |
4:40 |
|
| 9/26/2011 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
55:39 |
5:34 |
|
| 9/28/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:19 |
4:40 |
|
| 10/3/2011 |
Run |
-Entrenamiento 14km |
Long |
14.0 km |
1:19:26 |
5:41 |
|
| 10/5/2011 |
Run |
-Entrenamiento 8km |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/8/2011 |
Run |
008 Carrera popular del corazón |
Race |
10.0 km |
47:30 |
4:45 |
|
| 10/9/2011 |
Run |
-Calentamiento |
Easy |
2.5 km |
13:55 |
5:31 |
|
| 10/12/2011 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 10/14/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
24:32 |
4:55 |
|
| 10/16/2011 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
26:40 |
5:20 |
|
| 10/17/2011 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
36:31 |
5:13 |
|
| 10/19/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:50 |
4:46 |
|
| 10/22/2011 |
Run |
-Calentamiento |
Easy |
1.6 km |
10:12 |
6:16 |
|
| 10/22/2011 |
Run |
009 Carrera popular distrito de Retiro |
Race |
10.0 km |
49:55 |
5:02 |
|
| 10/24/2011 |
Run |
-Entrenamiento 12km |
Long |
12.0 km |
1:08:37 |
5:44 |
|
| 10/26/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:35 |
4:43 |
|