| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2020 |
Run |
-Entrenamiento Fallido |
Easy |
|
|
|
 |
| 6/7/2011 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
3:55 |
3:55 |
|
| 3/6/2015 |
Run |
-Calentamiento 5 Rectas 100m |
Easy |
0.5 km |
1:59 |
3:58 |
|
| 3/8/2015 |
Run |
-Calentamiento 5 Rectas 100m |
Easy |
0.5 km |
1:59 |
3:58 |
|
| 7/6/2014 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
4:01 |
4:01 |
|
| 7/31/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
25:55 |
4:20 |
|
| 4/17/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1' |
Interval |
5.4 km |
23:21 |
4:20 |
|
| 11/13/2015 |
Run |
-Series 1x4000 |
Interval |
4.0 km |
17:20 |
4:20 |
|
| 11/10/2013 |
Run |
038 Carrera MARCA |
Race |
10.2 km |
44:08 |
4:21 |
|
| 10/1/2015 |
Run |
-Series 2600mCC+2x(1'+200m+2'+500m+3'+1000m) |
Interval |
6.0 km |
26:08 |
4:22 |
|
| 11/11/2014 |
Run |
-Entrenamiento 1km |
Tempo |
1.0 km |
4:22 |
4:22 |
|
| 8/3/2011 |
Run |
-Entrenamiento Cuesta Angel Caido |
Hill |
0.5 km |
2:06 |
4:23 |
|
| 11/15/2015 |
Run |
066 Carrera MARCA |
Race |
10.2 km |
44:25 |
4:23 |
|
| 4/24/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 10/14/2015 |
Run |
-Series 2000mCC+4x1000:R3' |
Interval |
6.0 km |
26:17 |
4:23 |
|
| 3/30/2014 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:09 |
4:23 |
|
| 8/22/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:10 |
4:24 |
|
| 6/19/2014 |
Run |
-Entrenamiento 2km |
Tempo |
1.9 km |
8:14 |
4:25 |
|
| 6/29/2014 |
Run |
045 Carrera hay salida |
Race |
6.5 km |
28:35 |
4:25 |
|
| 6/16/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:26 |
4:25 |
|
| 9/15/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:26 |
4:25 |
|
| 8/3/2011 |
Run |
-Entrenamiento Cuesta Angel Caido |
Hill |
0.5 km |
2:07 |
4:25 |
|
| 11/13/2016 |
Run |
070 Carrera MARCA |
Race |
10.2 km |
44:57 |
4:25 |
|
| 9/5/2017 |
Run |
-Enfriamiento |
Easy |
1.0 km |
4:23 |
4:26 |
|
| 10/13/2016 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:34 |
4:26 |
|
| 8/2/2015 |
Run |
-Series 2600mCC+2x(1'+200m+2'+500m+3'+1000m) |
Interval |
6.0 km |
26:36 |
4:26 |
|
| 12/4/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:37 |
4:27 |
|
| 6/7/2014 |
Run |
044 Carrera Ecorun |
Race |
5.0 km |
22:03 |
4:27 |
|
| 9/25/2014 |
Run |
-Series 3000mCC+2x(5x300:1'30)1'+1000mCC |
Interval |
7.0 km |
31:06 |
4:27 |
|
| 5/10/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 8/22/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 6/4/2015 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
26:42 |
4:27 |
|
| 8/8/2018 |
Run |
-Entrenamiento 2km |
Easy |
2.0 km |
8:54 |
4:27 |
|
| 11/20/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:16 |
4:28 |
|
| 6/21/2015 |
Run |
059 Carrera Norte Vs Sur |
Race |
10.3 km |
46:01 |
4:28 |
|
| 11/16/2014 |
Run |
048 Carrera MARCA |
Race |
10.1 km |
45:04 |
4:28 |
|
| 5/2/2014 |
Run |
-Entrenamiento 4km |
Tempo |
4.0 km |
17:52 |
4:28 |
|
| 6/12/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:21 |
4:29 |
|
| 6/22/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:22 |
4:29 |
|
| 12/11/2015 |
Run |
-Series 1x4000 |
Interval |
4.0 km |
17:55 |
4:29 |
|
| 11/24/2013 |
Run |
039 Carrera Emprendedores |
Race |
5.0 km |
22:24 |
4:29 |
|
| 9/11/2014 |
Run |
-Series 2000mCC+2x(5x300:1'30)1'+2000mCC |
Interval |
7.0 km |
31:22 |
4:29 |
|
| 12/16/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:25 |
4:30 |
|
| 10/13/2013 |
Run |
035 Carrera solidaria BBVA |
Race |
10.2 km |
45:51 |
4:30 |
|
| 7/5/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:29 |
4:30 |
|
| 5/22/2014 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
22:30 |
4:30 |
|
| 9/20/2015 |
Run |
063 Madrid corre por Madrid |
Race |
10.3 km |
46:13 |
4:31 |
|
| 10/17/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:34 |
4:31 |
|
| 6/21/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:32 |
4:31 |
|
| 6/5/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:08 |
4:31 |
|
| 10/26/2014 |
Run |
-Series 3000mCC+2x(5x300:1'30)1'+1000mCC |
Interval |
7.0 km |
31:38 |
4:32 |
|
| 3/2/2016 |
Run |
-Series 3000mCC+2x(6x200:1'00)1'+600mCC |
Interval |
6.0 km |
27:07 |
4:32 |
|
| 5/18/2014 |
Run |
042 Carrera del agua |
Race |
10.1 km |
45:50 |
4:32 |
|
| 3/3/2015 |
Run |
-Series 3000mCC+2x(7x200:1'00)1'+1600mCC |
Interval |
7.4 km |
33:29 |
4:32 |
|
| 11/29/2015 |
Run |
067 Carrera solidaria BBVA |
Race |
10.0 km |
45:09 |
4:32 |
|
| 7/8/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
31:45 |
4:33 |
|
| 10/18/2015 |
Run |
065 Carrera de la ciencia |
Race |
10.2 km |
46:17 |
4:33 |
|
| 7/29/2011 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:37 |
4:33 |
|
| 9/27/2015 |
Run |
064 Carrera semana naval |
Race |
10.1 km |
45:46 |
4:33 |
|
| 9/15/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:47 |
4:33 |
|
| 2/20/2015 |
Run |
-Series 2000mCC+4x1000:R3'+1000mCC |
Interval |
7.0 km |
31:47 |
4:33 |
|
| 4/8/2015 |
Run |
-Series 2000mCC+5x1000:R3'+1000mCC |
Interval |
8.0 km |
36:22 |
4:33 |
|
| 8/27/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:45 |
4:33 |
|
| 12/17/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:52 |
4:34 |
|
| 5/26/2014 |
Run |
-Entrenamiento 5km |
Tempo |
4.9 km |
22:19 |
4:34 |
|
| 5/25/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:29 |
4:34 |
|
| 5/4/2014 |
Run |
041 StreetRun10km |
Race |
10.2 km |
46:23 |
4:34 |
|
| 9/21/2014 |
Run |
047 Madrid corre por Madrid |
Race |
10.3 km |
47:02 |
4:34 |
|
| 4/27/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:30 |
4:34 |
|
| 3/22/2015 |
Run |
055 Carrera de Bomberos |
Race |
10.0 km |
45:49 |
4:34 |
|
| 12/27/2013 |
Run |
-Entrenamiento 4km |
Tempo |
4.0 km |
18:16 |
4:34 |
|
| 4/16/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:59 |
4:35 |
|
| 5/20/2015 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:59 |
4:35 |
|
| 10/27/2018 |
Run |
076 Carrera Popular Villa de Rafal |
Race |
5.0 km |
22:48 |
4:35 |
|
| 12/3/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:03 |
4:35 |
|
| 11/13/2011 |
Run |
011 Carrera MARCA |
Race |
10.0 km |
45:45 |
4:35 |
|
| 12/30/2018 |
Run |
081 San Silvestre de León |
Race |
6.8 km |
31:06 |
4:35 |
|
| 3/9/2015 |
Run |
-Entrenamiento 10km |
Tempo |
10.0 km |
45:52 |
4:36 |
|
| 11/26/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:07 |
4:36 |
|
| 11/19/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:09 |
4:36 |
|
| 10/28/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:10 |
4:36 |
|
| 3/3/2013 |
Run |
026 Carrera enfermedades raras |
Race |
4.3 km |
19:43 |
4:36 |
|
| 6/1/2014 |
Run |
043 Carrera Liberty |
Race |
10.1 km |
46:32 |
4:36 |
|
| 12/10/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:13 |
4:37 |
|
| 4/9/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:13 |
4:37 |
|
| 6/14/2015 |
Run |
058 Carrera Proniño |
Race |
10.2 km |
46:54 |
4:37 |
|
| 4/13/2014 |
Run |
-Series 2000mCC+1x3000+1x2000+1x1000 |
Interval |
8.0 km |
36:50 |
4:37 |
|
| 12/1/2015 |
Run |
-Series 2000mCC+1x4000 |
Interval |
6.0 km |
27:38 |
4:37 |
|
| 7/30/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 2/2/2015 |
Run |
-Series 2000mCC+4x1000:R3' |
Interval |
6.0 km |
27:39 |
4:37 |
|
| 10/30/2017 |
Run |
-Series 1000mCC+1x5000+1000mCC |
Interval |
7.0 km |
32:16 |
4:37 |
|
| 9/8/2011 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:03 |
4:37 |
|
| 9/17/2014 |
Run |
-Series 2000mCC+4x1000:R3'+1000mCC |
Interval |
7.0 km |
32:17 |
4:37 |
|
| 9/5/2015 |
Run |
061 Carrera nocturna de Canillejas |
Race |
7.4 km |
34:08 |
4:37 |
|
| 1/4/2015 |
Run |
053 Carrera solidaria de Reyes |
Race |
10.2 km |
47:02 |
4:37 |
|
| 6/28/2013 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
23:05 |
4:37 |
|
| 10/9/2015 |
Run |
-Series 2000mCC+1x5000:R3' |
Interval |
7.0 km |
32:19 |
4:37 |
|
| 11/5/2013 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:20 |
4:38 |
|
| 3/11/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:20 |
4:38 |
|
| 9/28/2016 |
Run |
-Series 2000mCC+1x5000 |
Interval |
7.0 km |
32:20 |
4:38 |
|