Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/25/2018 |
Weights |
|
|
|
|
|
|
10/4/2018 |
Weights |
|
|
|
|
|
|
11/11/2018 |
Weights |
|
|
|
|
|
|
11/13/2018 |
Weights |
|
|
|
|
|
|
11/15/2018 |
Weights |
|
|
|
|
|
|
11/29/2018 |
Weights |
|
|
|
|
|
|
12/13/2018 |
Weights |
|
|
|
|
|
|
1/2/2019 |
Weights |
|
|
|
|
|
|
1/9/2019 |
Weights |
|
|
|
|
|
|
1/13/2019 |
Weights |
|
|
|
|
|
|
1/29/2019 |
Weights |
|
|
|
|
|
|
3/12/2019 |
Weights |
|
|
|
|
|
|
3/19/2019 |
Weights |
|
|
|
|
|
|
3/28/2019 |
Weights |
|
|
|
|
|
|
4/2/2019 |
Weights |
|
|
|
|
|
|
4/14/2019 |
Weights |
|
|
|
|
|
|
4/16/2019 |
Weights |
|
|
|
|
|
|
5/5/2019 |
Weights |
|
|
|
|
|
|
5/6/2019 |
Weights |
|
|
|
|
|
|
5/10/2019 |
Weights |
|
|
|
|
|
|
5/31/2019 |
Weights |
|
|
|
|
|
|
6/24/2019 |
Weights |
|
|
|
|
|
|
6/27/2019 |
Weights |
|
|
|
|
|
|
7/10/2019 |
Weights |
|
|
|
|
|
|
7/17/2019 |
Weights |
|
|
|
|
|
|
7/28/2019 |
Weights |
|
|
|
|
|
|
7/29/2019 |
Weights |
|
|
|
|
|
|
8/27/2019 |
Weights |
|
|
|
|
|
|
9/23/2019 |
Weights |
|
|
|
|
|
|
10/17/2019 |
Weights |
|
|
|
|
|
|
11/17/2019 |
Weights |
|
|
|
|
|
|
11/18/2019 |
Weights |
|
|
|
|
|
|
11/19/2019 |
Weights |
|
|
|
|
|
|
1/14/2020 |
Weights |
|
|
|
|
|
|
1/19/2020 |
Weights |
|
|
|
|
|
|
6/6/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/7/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/8/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/9/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/10/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/11/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/13/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/14/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/15/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/15/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/18/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/20/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2017 |
Run |
|
Easy |
13.0 mi |
|
|
|
6/26/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/27/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
6/27/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
6/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/29/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/30/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/30/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/1/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
7/3/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/4/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/4/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/5/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/6/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/8/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
7/9/2017 |
Run |
|
Long |
5.0 mi |
|
|
|
7/10/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/10/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/12/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/13/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/15/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/18/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/19/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/21/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/21/2017 |
Run |
|
Tempo |
3.0 mi |
|
|
|
7/22/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/23/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/31/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/3/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/5/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/21/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/22/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/23/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/24/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/26/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/27/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/28/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/29/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
8/30/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/1/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
|