| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
 |
| 6/28/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 6/29/2019 |
Run |
bad place |
Easy |
11.5 mi |
|
|
|
| 6/30/2019 |
Run |
bad place |
Long |
12.5 mi |
|
|
|
| 7/2/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 7/3/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 7/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/4/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 7/5/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 7/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 7/6/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/7/2019 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
| 7/9/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
| 7/9/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/10/2019 |
Run |
bad place |
Easy |
10.5 mi |
|
|
|
| 7/11/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 7/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/11/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 7/12/2019 |
Run |
bad place |
Long |
15.0 mi |
|
|
|
| 7/13/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 7/14/2019 |
Run |
bad place |
Easy |
9.0 mi |
|
|
|
| 7/16/2019 |
Run |
bad place |
Easy |
11.1 mi |
1:24:00 |
7:35 |
|
| 7/17/2019 |
Run |
bad place |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 7/18/2019 |
Run |
bad place |
Easy |
8.0 mi |
|
|
|
| 7/18/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/20/2019 |
Run |
bad place |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/21/2019 |
Run |
bad place |
Long |
15.4 mi |
1:47:00 |
6:59 |
|
| 7/22/2019 |
Run |
bad place |
Easy |
13.0 mi |
|
|
|
| 7/23/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/23/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/24/2019 |
Run |
bad place |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/24/2019 |
Run |
bad place |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/25/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
bad place |
Tempo |
3.0 mi |
17:28 |
5:50 |
|
| 7/25/2019 |
Run |
bad place |
Hill |
1200.0 m |
|
|
|
| 7/26/2019 |
Run |
bad place |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/27/2019 |
Run |
bad place |
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 7/28/2019 |
Run |
bad place |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 7/28/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/30/2019 |
Run |
bad place |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/31/2019 |
Run |
bad place |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 8/1/2019 |
Run |
bad place |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/1/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 8/2/2019 |
Run |
bad place |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 8/3/2019 |
Run |
bad place |
Easy |
8.5 mi |
|
|
|
| 8/4/2019 |
Run |
bad place |
Long |
14.0 mi |
|
|
|
| 8/5/2019 |
Run |
bad place |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/5/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 8/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/6/2019 |
Run |
bad place |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/8/2019 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 8/8/2019 |
Run |
bad place |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/9/2019 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 8/10/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 8/11/2019 |
Run |
bad place |
Long |
17.0 mi |
1:59:00 |
7:00 |
|
| 8/12/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:19:00 |
7:11 |
|
| 8/13/2019 |
Run |
bad place |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/13/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/14/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 8/15/2019 |
Run |
bad place |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/17/2019 |
Run |
bad place |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/18/2019 |
Run |
bad place |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/18/2019 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 8/19/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 8/20/2019 |
Run |
bad place |
Easy |
9.3 mi |
|
|
|
| 8/21/2019 |
Run |
bad place |
Easy |
11.0 mi |
|
|
|
| 8/22/2019 |
Run |
bad place |
Easy |
4.3 mi |
|
|
|
| 8/22/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 8/23/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 8/23/2019 |
Run |
bad place |
Interval |
4.0 km |
13:56 |
5:37 |
|
| 8/25/2019 |
Run |
bad place |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/26/2019 |
Run |
bad place |
Hill |
8.5 mi |
|
|
|
| 8/26/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 8/27/2019 |
Run |
bad place |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/28/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 8/28/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 8/28/2019 |
Run |
bad place |
Interval |
7.6 km |
26:29 |
5:37 |
|
| 8/29/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 8/30/2019 |
Run |
bad place |
Race |
5.0 km |
17:14 |
5:33 |
|
| 8/30/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 8/31/2019 |
Run |
bad place |
Long |
16.0 mi |
|
|
|
| 9/1/2019 |
Run |
bad place |
Easy |
10.0 mi |
|
|
|
| 9/2/2019 |
Run |
bad place |
Interval |
4.8 km |
16:25 |
5:31 |
|
| 9/2/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 9/3/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/3/2019 |
Run |
bad place |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/4/2019 |
Run |
bad place |
Easy |
3.0 mi |
|
|
|
| 9/4/2019 |
Run |
bad place |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/4/2019 |
Run |
bad place |
Interval |
8.6 km |
31:14 |
5:51 |
|
| 9/5/2019 |
Run |
bad place |
Easy |
12.0 mi |
|
|
|
| 9/7/2019 |
Run |
bad place |
Race |
8.0 km |
28:43 |
5:47 |
|
| 9/7/2019 |
Run |
bad place |
Easy |
3.5 mi |
|
|
|
| 9/8/2019 |
Run |
bad place |
Long |
14.5 mi |
|
|
|
| 9/9/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/9/2019 |
Run |
bad place |
Interval |
5.4 km |
18:35 |
5:33 |
|
| 9/9/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/10/2019 |
Run |
bad place |
Easy |
13.5 mi |
|
|
|
| 9/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
|