| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
 |
| 11/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 11/16/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 12/2/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 12/4/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 1/21/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/3/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/6/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/7/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/10/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/11/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/13/2020 |
Run |
bad place |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/17/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/18/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 2/26/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/6/2020 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/2/2020 |
Run |
bad place |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2020 |
Run |
bad place |
Easy |
5.1 mi |
|
|
|
| 10/23/2019 |
Run |
bad place |
Interval |
8.4 km |
29:50 |
5:43 |
|
| 9/4/2019 |
Run |
bad place |
Interval |
8.6 km |
31:14 |
5:51 |
|
| 5/21/2018 |
Run |
bad place |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 5/22/2018 |
Run |
bad place |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 2/22/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 2/28/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 3/2/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 6/21/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 6/27/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 8/1/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 8/6/2019 |
Run |
bad place |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 12/3/2019 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 1/3/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 2/21/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 4/7/2020 |
Run |
bad place |
Easy |
5.5 mi |
|
|
|
| 7/28/2019 |
Run |
bad place |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 1/16/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 1/25/2019 |
Run |
bad place |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/5/2019 |
Run |
bad place |
Tempo |
6.0 mi |
34:35 |
5:46 |
|
| 3/15/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 4/29/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 5/22/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 5/23/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 5/24/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 6/7/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/6/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/25/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 7/28/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 8/8/2019 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 8/18/2019 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 8/23/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 9/2/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 9/13/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 9/27/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 10/10/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 10/30/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 10/31/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/13/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/29/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 11/30/2019 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 1/8/2020 |
Run |
bad place |
Tempo |
6.0 mi |
34:52 |
5:49 |
|
| 1/31/2020 |
Run |
bad place |
Hill |
6.0 mi |
|
|
|
| 2/17/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 2/23/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 3/2/2020 |
Run |
bad place |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/3/2020 |
Run |
bad place |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 3/24/2020 |
Run |
bad place |
Easy |
6.0 mi |
|
|
|
| 2/11/2019 |
Run |
bad place |
Easy |
6.2 mi |
|
|
|
| 5/23/2018 |
Run |
bad place |
Easy |
6.2 mi |
48:12 |
7:47 |
|
| 2/4/2019 |
Run |
bad place |
Easy |
6.2 mi |
|
|
|
| 9/18/2019 |
Run |
bad place |
Interval |
10.0 km |
|
|
|
| 1/28/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 4/10/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 7/11/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 8/30/2019 |
Run |
bad place |
Easy |
6.5 mi |
|
|
|
| 10/5/2019 |
Run |
bad place |
Interval |
10.6 km |
39:00 |
5:56 |
|
| 10/16/2019 |
Run |
bad place |
Interval |
10.6 km |
38:47 |
5:54 |
|
| 2/2/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/7/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 2/18/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 3/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 5/28/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 5/29/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 5/30/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 5/31/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 6/1/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 6/12/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 6/13/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 7/4/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 7/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 8/6/2019 |
Run |
bad place |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/8/2019 |
Run |
bad place |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/10/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 8/15/2019 |
Run |
bad place |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/29/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 9/11/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 9/16/2019 |
Run |
bad place |
Hill |
7.0 mi |
|
|
|
| 10/1/2019 |
Run |
bad place |
Hill |
7.0 mi |
|
|
|
| 10/22/2019 |
Run |
bad place |
Hill |
7.0 mi |
|
|
|
| 11/5/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
| 11/9/2019 |
Run |
bad place |
Easy |
7.0 mi |
|
|
|
|