Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/3/2019 Weights          
12/5/2019 Weights          
12/8/2019 Weights          
12/10/2019 Weights          
12/12/2019 Weights          
12/14/2019 Weights          
12/15/2019 Weights          
12/17/2019 Weights          
12/19/2019 Weights          
12/30/2019 Weights          
1/4/2020 Weights          
1/7/2020 Weights          
1/11/2020 Weights          
1/12/2020 Weights          
1/14/2020 Weights          
1/16/2020 Weights          
1/19/2020 Weights          
1/20/2020 Weights          
1/26/2020 Weights          
1/30/2020 Weights          
1/31/2020 Weights          
2/2/2020 Weights          
2/4/2020 Weights          
2/9/2020 Weights          
2/11/2020 Weights          
2/12/2020 Weights          
2/16/2020 Weights          
2/19/2020 Weights          
2/22/2020 Weights          
2/23/2020 Weights          
3/4/2020 Weights          
3/16/2020 Weights          
3/22/2020 Weights          
2/7/2021 Weights          
2/14/2021 Weights          
2/22/2021 Weights          
2/16/2019 Pullups   Default      
2/19/2019 Pullups   Default      
2/25/2019 Pullups   Default      
3/4/2019 Pullups   Default      
3/9/2019 Pullups   Default      
3/11/2019 Pullups   Default      
3/16/2019 Pullups   Default      
3/19/2019 Pullups   Default      
3/21/2019 Pullups   Default      
6/12/2019 Pullups   Default      
7/1/2019 Pullups
bad place
 Default      
7/2/2019 Pullups
bad place
 Default      
7/7/2019 Pullups
bad place
 Default      
7/8/2019 Pullups
bad place
 Default      
7/14/2019 Pullups
bad place
 Default      
7/26/2019 Pullups
bad place
 Default      
8/1/2019 Pullups
bad place
 Default      
8/14/2019 Pullups
bad place
 Default      
8/17/2019 Pullups
bad place
 Default      
8/24/2019 Pullups
bad place
 Default      
1/29/2020 Pullups
bad place
 Default      
2/25/2020 Pullups
bad place
 Default      
9/27/2018 row   Default   20:00  
10/1/2018 row   Default   20:00  
12/6/2018 row   Default   20:00  
5/9/2019 row   Default 4.0 km 20:00 8:03
6/3/2019 row   Default   15:00  
6/5/2019 row   Default   15:00  
6/10/2019 row   Default   20:00  
7/10/2019 row   Default   15:00  
5/22/2017 Run   Easy 6.0 mi 46:56 7:50
5/23/2017 Run   Easy 6.0 mi 46:41 7:47
5/24/2017 Run   Easy 5.0 mi 38:45 7:45
5/25/2017 Run   Easy 5.5 mi 42:57 7:49
5/26/2017 Run   Easy 5.5 mi 43:03 7:50
5/27/2017 Run   Long 8.0 mi 1:02:04 7:46
5/29/2017 Run   Easy 6.3 mi 48:49 7:49
5/30/2017 Run   Easy 6.3 mi 48:32 7:46
5/31/2017 Run   Easy 7.0 mi 54:50 7:50
5/31/2017 Run   Easy 5.0 mi 38:40 7:44
6/2/2017 Run   Easy 7.0 mi 54:40 7:49
6/3/2017 Run   Easy 9.0 mi 1:10:05 7:48
6/6/2017 Run   Easy 7.0 mi    
6/7/2017 Run   Easy 5.0 mi    
6/8/2017 Run   Easy 7.0 mi    
6/9/2017 Run   Easy 7.0 mi    
6/10/2017 Run   Easy 10.0 mi    
6/11/2017 Run   Easy 5.0 mi    
6/12/2017 Run   Easy 5.0 mi    
6/13/2017 Run   Easy 7.0 mi    
6/14/2017 Run   Easy 7.0 mi    
6/15/2017 Run   Easy 7.0 mi    
6/15/2017 Run   Easy 6.0 mi    
6/16/2017 Run   Easy 6.0 mi    
6/18/2017 Run   Easy 5.0 mi    
6/19/2017 Run   Easy 6.5 mi    
6/20/2017 Run   Easy 6.0 mi    
6/21/2017 Run   Easy 6.5 mi    
6/22/2017 Run   Easy 6.0 mi    
6/23/2017 Run   Easy 6.0 mi    
6/24/2017 Run   Easy 13.0 mi    
6/26/2017 Run   Easy 6.0 mi    
6/27/2017 Run   Tempo 4.0 mi    
6/27/2017 Run   Tempo 3.0 mi    
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