| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2022 |
Run |
SW 4.79 |
Easy |
4.7 mi |
53:06 |
11:13 |
 |
| 7/16/2022 |
Run |
SW 4.79 |
Interval |
4.8 mi |
56:14 |
11:45 |
|
| 5/28/2022 |
Run |
SW 4.79 |
Interval |
4.8 mi |
57:36 |
12:02 |
|
| 7/9/2021 |
Bike |
SW 4.79 |
Default |
4.8 mi |
24:18 |
5:05 |
|
| 9/25/2020 |
Bike |
SW 4.79 |
Default |
4.8 mi |
26:03 |
5:25 |
|
| 8/21/2019 |
Run |
SW 4.79 |
Easy |
4.8 mi |
47:25 |
9:54 |
|
| 8/5/2019 |
Run |
SW 4.79 |
Default |
4.8 mi |
46:21 |
9:39 |
|
| 6/30/2019 |
Run |
SW 4.79 |
Easy |
4.8 mi |
46:48 |
9:42 |
|
| 5/4/2019 |
Run |
SW 4.79 |
Easy |
4.8 mi |
48:43 |
10:08 |
|
| 6/2/2018 |
Run |
SW 4.79 |
Default |
4.8 mi |
46:29 |
9:43 |
|
| 5/22/2018 |
Run |
SW 4.79 |
Default |
4.8 mi |
46:50 |
9:47 |
|
| 12/4/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
44:54 |
9:24 |
|
| 11/24/2017 |
Run |
SW 4.79 |
Default |
7.6 km |
45:21 |
9:36 |
|
| 10/21/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
46:15 |
9:40 |
|
| 9/15/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
48:16 |
10:07 |
|
| 8/4/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
43:47 |
9:07 |
|
| 7/29/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
44:51 |
9:20 |
|
| 6/21/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
47:29 |
9:54 |
|
| 6/9/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
44:59 |
9:28 |
|
| 6/6/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
45:33 |
9:30 |
|
| 5/11/2017 |
Run |
SW 4.79 |
Default |
4.8 mi |
44:46 |
9:26 |
|
| 4/23/2017 |
Run |
SW 4.79 |
Default |
4.8 mi |
46:11 |
9:40 |
|
| 3/24/2017 |
Run |
SW 4.79 |
Easy |
4.8 mi |
49:37 |
10:22 |
|
| 10/28/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:35 |
8:58 |
|
| 10/16/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
43:06 |
8:59 |
|
| 10/10/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
42:10 |
8:52 |
|
| 9/15/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
43:34 |
9:06 |
|
| 9/10/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
42:15 |
8:50 |
|
| 8/24/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
44:51 |
9:22 |
|
| 8/16/2016 |
Run |
SW 4.79 |
Interval |
4.8 mi |
43:01 |
8:58 |
|
| 8/15/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
44:45 |
9:21 |
|
| 6/24/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:49 |
8:52 |
|
| 6/17/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:35 |
8:51 |
|
| 6/9/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
42:04 |
8:47 |
|
| 4/29/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:26 |
8:51 |
|
| 3/14/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
41:40 |
8:45 |
|
| 9/30/2015 |
Run |
SW 4.79 |
Easy |
4.7 mi |
40:46 |
8:39 |
|
| 9/25/2015 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:26 |
8:34 |
|
| 8/30/2015 |
Run |
SW 4.79 |
Easy |
4.7 mi |
41:32 |
8:48 |
|
| 8/12/2015 |
Run |
SW 4.79 |
Easy |
4.7 mi |
44:58 |
9:32 |
|
| 5/25/2015 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:32 |
8:36 |
|
| 3/20/2015 |
Run |
SW 4.79 |
Default |
4.7 mi |
39:59 |
8:29 |
|
| 3/19/2015 |
Run |
SW 4.79 |
Default |
4.7 mi |
38:46 |
8:13 |
|
| 10/22/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
39:44 |
8:26 |
|
| 10/17/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:05 |
8:30 |
|
| 10/3/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
39:55 |
8:28 |
|
| 9/1/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:34 |
8:36 |
|
| 8/28/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
41:33 |
8:49 |
|
| 8/17/2014 |
Run |
SW 4.79 |
Interval |
4.7 mi |
40:30 |
8:35 |
|
| 8/12/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
40:45 |
8:38 |
|
| 5/13/2014 |
Run |
SW 4.79 |
Default |
4.7 mi |
39:47 |
8:26 |
|
| 7/12/2013 |
Run |
SW 4.79 |
Tempo |
4.6 mi |
42:49 |
9:23 |
|
| 5/31/2013 |
Run |
SW 4.79 |
Interval |
4.7 mi |
43:01 |
9:07 |
|
|