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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/22/2017
Run
Interval
1.0 mi
10:19
10:19
1/13/2017
Run
Interval
1.1 mi
11:02
10:02
12/9/2016
Run
Easy
1.5 mi
13:58
9:19
12/19/2016
Run
Interval
1.5 mi
15:02
10:02
1/6/2017
Run
Interval
1.6 mi
15:28
9:59
1/14/2018
Run
Easy
2.5 km
15:30
9:59
10/18/2016
Run
Easy
2.0 mi
18:34
9:17
6/15/2017
Run
Interval
3.0 km
19:02
10:07
1/28/2018
Run
Interval
2.0 mi
20:40
10:20
9/9/2017
Run
Default
4.0 km
21:56
8:45
2/18/2017
Run
Easy
2.2 mi
22:04
10:08
3/3/2017
Run
Easy
2.5 mi
23:51
9:45
9/27/2018
Run
Easy
4.2 km
25:25
9:52
4/17/2017
Run
Easy
2.5 mi
25:31
10:15
1/8/2018
Run
Easy
4.0 km
25:34
10:13
6/12/2017
Run
Default
3.8 km
26:35
11:14
7/15/2018
Run
Monterey/Franklin/Court
Easy
4.2 km
26:43
10:21
8/1/2018
Run
Race
5.0 km
27:39
8:54
2/14/2018
Run
Easy
4.4 km
28:53
10:29
4/21/2018
Run
Interval
4.7 km
30:06
10:22
3/11/2017
Run
Shamrock 'n Run 5K
Race
3.2 mi
30:08
9:34
2/7/2017
Run
SW 3.21
Default
3.2 mi
30:32
9:31
6/16/2017
Run
Easy
5.0 km
30:56
9:53
12/13/2017
Run
SW 3.21
Easy
5.2 km
31:07
9:44
7/11/2017
Run
SW 3.21
Easy
5.2 km
31:10
9:38
3/27/2018
Run
SW 3.21
Default
5.2 km
31:10
9:40
4/30/2018
Run
SW 3.21
Interval
5.2 km
31:56
9:58
5/16/2018
Run
SW 3.21
Easy
5.2 km
32:21
10:04
4/23/2018
Run
SW 3.21
Interval
5.2 km
32:22
10:04
4/11/2018
Run
Easy
5.0 km
33:04
10:38
8/12/2018
Run
Easy
5.3 km
33:26
10:07
2/6/2017
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
34:01
9:29
8/28/2017
Run
SW 3.75
Default
6.0 km
34:26
9:14
7/31/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:45
9:38
6/22/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:48
9:39
9/16/2016
Run
SW 3.75
Easy
3.8 mi
34:53
9:19
11/1/2016
Run
SW 3.75
Easy
3.8 mi
35:05
9:22
10/3/2016
Run
SW 3.75
Easy
3.8 mi
35:07
9:21
9/20/2016
Run
SW 3.75
Easy
3.8 mi
35:15
9:24
3/20/2017
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
35:15
9:50
3/19/2018
Run
Ice Age SE to Beloit Ave
Default
5.7 km
35:23
9:56
5/30/2018
Run
Ice Age SE to Beloit Ave
Default
5.9 km
35:25
9:43
8/14/2017
Run
SW 3.75
Easy
6.0 km
35:27
9:30
7/27/2018
Run
SE New 3.70
Default
3.7 mi
35:30
9:36
8/17/2018
Run
SE New 3.70
Default
3.7 mi
35:30
9:36
6/5/2018
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
35:39
10:01
12/28/2016
Run
Ice Age SE to Main St
Easy
3.6 mi
35:44
9:58
8/15/2018
Run
SE New 3.70
Easy
3.7 mi
35:50
9:42
2/21/2017
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
36:04
9:55
8/2/2018
Run
SE New 3.70
Easy
3.7 mi
36:05
9:46
4/22/2018
Run
SE New 3.70
Interval
6.0 km
36:14
9:49
8/24/2017
Run
SW 3.75
Easy
6.1 km
36:16
9:38
6/24/2018
Run
SW 3.75
Default
3.8 mi
36:16
9:41
8/12/2017
Run
SW 3.75
Easy
6.1 km
36:24
9:38
11/13/2017
Run
SW 3.75
Easy
6.0 km
36:29
9:48
7/14/2018
Run
SE New 3.70
Easy
3.7 mi
36:37
9:54
12/2/2017
Run
Ice Age SE to Beloit Ave
Easy
5.9 km
36:38
10:00
6/9/2018
Run
SW 3.75
Easy
3.8 mi
36:43
9:48
6/15/2018
Run
SW 3.75
Default
3.8 mi
36:44
9:48
9/15/2018
Run
SE New 3.70
Easy
3.7 mi
36:45
9:56
3/12/2017
Run
SW 3.75
Default
3.7 mi
36:48
9:52
10/2/2017
Run
SW 3.75
Easy
6.1 km
37:17
9:54
10/18/2017
Run
SW 3.75
Easy
5.9 km
37:27
10:10
1/14/2017
Run
SW 3.75
Easy
3.8 mi
37:47
10:03
2/26/2018
Run
SW 3.75
Easy
6.0 km
38:03
10:13
9/6/2018
Run
SE New 3.70
Easy
3.7 mi
38:30
10:25
8/29/2016
Run
SW 4.30
Easy
4.3 mi
39:09
9:07
11/21/2016
Run
SW 4.30
Easy
4.3 mi
39:27
9:11
7/16/2017
Run
SW 4.30
Default
7.0 km
39:28
9:08
8/26/2016
Run
SW 4.30
Default
4.3 mi
39:33
9:12
10/22/2016
Run
SE New 4.30
Easy
4.3 mi
40:05
9:21
7/4/2017
Run
Ice Age SE to Main St
Easy
6.7 km
40:35
9:43
9/27/2017
Run
SW 4.30
Easy
6.9 km
40:41
9:28
8/2/2017
Run
SW 4.30
Easy
6.9 km
40:44
9:27
5/15/2017
Run
Ice Age SE to Main St
Default
4.2 mi
41:11
9:47
10/1/2018
Run
SE New 4.30
Easy
4.3 mi
41:49
9:44
6/3/2017
Run
Ice Age SE to Main St
Easy
6.8 km
41:54
9:56
10/10/2016
Run
SW 4.79
Default
4.8 mi
42:10
8:52
3/28/2018
Run
Ice Age SE to Main St
Easy
6.8 km
42:30
10:08
3/24/2018
Run
Default
7.0 km
43:00
9:54
10/16/2016
Run
SW 4.79
Default
4.8 mi
43:06
8:59
8/27/2018
Run
Easy
6.8 km
43:12
10:10
8/4/2017
Run
SW 4.79
Default
7.7 km
43:47
9:07
4/9/2017
Run
SW 4.30
Default
4.3 mi
43:54
10:14
9/20/2018
Run
SE New 4.30
Easy
4.3 mi
44:12
10:17
11/8/2016
Run
SE New 4.97
Default
4.9 mi
44:19
9:00
11/18/2016
Run
Ice Age SE to Palmer Drive
Easy
4.9 mi
44:43
9:13
8/24/2016
Run
SW 4.79
Easy
4.8 mi
44:51
9:22
7/29/2017
Run
SW 4.79
Default
7.7 km
44:51
9:20
6/6/2017
Run
SW 4.79
Easy
7.7 km
45:33
9:30
4/23/2017
Run
SW 4.79
Default
4.8 mi
46:11
9:40
7/24/2017
Run
Ice Age SE to Palmer Drive
Easy
7.8 km
46:45
9:36
5/22/2018
Run
SW 4.79
Default
4.8 mi
46:50
9:47
10/16/2017
Run
SE New 4.97
Easy
7.9 km
48:13
9:48
9/15/2017
Run
SW 4.79
Easy
7.7 km
48:16
10:07
7/6/2018
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
48:19
10:06
5/7/2017
Run
Default
5.2 mi
49:04
9:26
7/1/2018
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
49:06
10:16
7/26/2018
Run
SE New 4.97
Easy
5.0 mi
49:20
9:56
8/8/2018
Run
SE New 4.97
Easy
5.0 mi
49:33
9:59
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