| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Campus loop |
Easy |
8.0 mi |
|
|
 |
| 2/16/2010 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 2/17/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/18/2010 |
Run |
Schoolhouse rock |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/19/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/20/2010 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 2/22/2010 |
Run |
Showers Park |
Interval |
6.0 mi |
|
|
|
| 2/23/2010 |
Run |
Rail-Trail |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/24/2010 |
Weights |
|
|
|
1:00 |
|
|
| 2/25/2010 |
Run |
Campus loop Plus |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/26/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/27/2010 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/28/2010 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 3/1/2010 |
Run |
Campus loop |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/2/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/4/2010 |
Run |
Campus loop |
Easy |
4.0 mi |
|
|
|
| 3/5/2010 |
Run |
McCormick Creek Trails |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2010 |
Run |
IUXC Course |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/8/2010 |
Run |
Showers Park |
Interval |
6.5 mi |
|
|
|
| 3/9/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/13/2010 |
Run |
DINO Eagle Creek |
Race |
15.0 km |
1:22:00 |
8:48 |
|
| 3/15/2010 |
Run |
Wood HPER field |
Interval |
5.3 mi |
|
|
|
| 3/16/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 3/18/2010 |
Run |
Campus loop Plus |
Easy |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Home loop |
Easy |
5.0 mi |
|
|
|
| 3/21/2010 |
Run |
|
Race |
13.1 mi |
1:52:22 |
8:35 |
|
| 3/23/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/24/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/26/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/27/2010 |
Run |
Habitat 5K |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 3/27/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/29/2010 |
Run |
Stadium laps |
Interval |
6.0 mi |
|
|
|
| 3/30/2010 |
Run |
Rail-Trail |
Easy |
12.0 mi |
|
|
|
| 4/1/2010 |
Run |
Rail-Trail |
Easy |
5.5 mi |
|
|
|
| 4/3/2010 |
Run |
IU Mini |
Race |
13.1 mi |
1:48:47 |
8:19 |
|
| 4/4/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/5/2010 |
Run |
Woodcrest |
Interval |
6.0 mi |
|
|
|
| 4/6/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/7/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 4/10/2010 |
Run |
|
Race |
3.1 mi |
21:49 |
7:03 |
|
| 4/10/2010 |
Run |
Home loop |
Easy |
6.0 mi |
|
|
|
| 4/12/2010 |
Run |
Wood HPER field |
Interval |
5.0 mi |
|
|
|
| 4/13/2010 |
Run |
IUXC Course |
Easy |
7.0 mi |
|
|
|
| 4/15/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 4/17/2010 |
Run |
YMCA |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 4/17/2010 |
Run |
YMCA |
Race |
6.2 mi |
46:15 |
7:28 |
|
| 4/18/2010 |
Run |
Home loop |
Easy |
4.5 mi |
1:06:40 |
14:49 |
|
| 4/19/2010 |
Run |
Rail-Trail |
Interval |
6.5 mi |
|
|
|
| 4/21/2010 |
Run |
Rail-Trail |
Interval |
10.0 mi |
1:14:00 |
7:24 |
|
| 4/22/2010 |
Run |
Campus loop |
Easy |
6.0 mi |
|
|
|
| 4/24/2010 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/26/2010 |
Run |
Tryon lake |
Interval |
9.0 mi |
|
|
|
| 4/28/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2010 |
Run |
McCormick's Creek Race |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 5/1/2010 |
Run |
Home loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/3/2010 |
Run |
Rail-Trail |
Interval |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/8/2010 |
Run |
Indy Mini |
Race |
13.1 mi |
1:40:58 |
7:43 |
|
| 5/9/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/10/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 5/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/13/2010 |
Run |
YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/15/2010 |
Run |
Martinsville Mag 7 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 5/16/2010 |
Run |
Home loop |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/17/2010 |
Run |
Campus loop Plus |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
| 5/19/2010 |
Run |
Campus loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2010 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 5/20/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 5/22/2010 |
Run |
Firefighters 5K |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 5/23/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/23/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/1/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/18/2010 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 6/20/2010 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
|
50:00 |
|
|
| 6/24/2010 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 6/26/2010 |
Run |
Judah 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 6/28/2010 |
Run |
IUXC Course |
Hill |
4.0 mi |
|
|
|
| 6/30/2010 |
Run |
Rail-Trail |
Interval |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 7/3/2010 |
Run |
Sarah Jones 5K |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 7/3/2010 |
Run |
Sarah Jones 5K |
Easy |
3.0 mi |
|
|
|
| 7/4/2010 |
Run |
Home loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/5/2010 |
Run |
Campus loop |
Easy |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
IUXC Course |
Hill |
5.0 mi |
|
|
|
| 7/8/2010 |
Run |
Campus loop |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
Brown Co XC |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 7/11/2010 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/12/2010 |
Run |
Rail-Trail |
Interval |
7.0 mi |
|
|
|
| 7/13/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Campus loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/17/2010 |
Run |
Limestone 5K |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 7/18/2010 |
Run |
RedHill to 46 to S-ville Rd |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/19/2010 |
Run |
Cascades Park loop |
Fartlek |
5.0 mi |
|
|
|
| 7/21/2010 |
Run |
Home loop |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 7/21/2010 |
Run |
Erins trail |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
Solsberry 5K |
Race |
3.1 mi |
22:36 |
7:18 |
|