| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:46 |
8:56 |
 |
| 1/4/2017 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/1/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
37:10 |
9:14 |
|
| 12/31/2016 |
Run |
Canal Trail |
Long |
4.3 mi |
41:21 |
9:40 |
|
| 12/24/2016 |
Run |
The Loop |
Long |
5.0 mi |
45:32 |
9:07 |
|
| 12/21/2016 |
Run |
Food Lion |
Easy |
4.1 mi |
37:22 |
9:14 |
|
| 12/20/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/18/2016 |
Run |
Canal Trail |
Long |
5.0 mi |
50:46 |
10:08 |
|
| 12/16/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 12/14/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 12/13/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:39 |
9:14 |
|
| 12/11/2016 |
Run |
random route |
Long |
4.6 mi |
45:29 |
10:00 |
|
| 12/10/2016 |
Run |
Food Lion |
Long |
4.0 mi |
37:56 |
9:29 |
|
| 12/9/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/8/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/7/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 12/4/2016 |
Run |
random route |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 12/3/2016 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/30/2016 |
Run |
|
Default |
2.1 mi |
20:07 |
9:35 |
|
| 11/29/2016 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 11/27/2016 |
Run |
|
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 11/23/2016 |
Run |
|
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 3/22/2016 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 3/21/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 3/19/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 3/19/2016 |
Run |
|
Default |
3.0 mi |
30:08 |
10:03 |
|
| 3/17/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 3/17/2016 |
Run |
|
Default |
3.0 mi |
30:23 |
10:08 |
|
| 1/10/2016 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/15/2015 |
Run |
RR Lake Dam |
Default |
3.0 mi |
28:27 |
9:29 |
|
| 12/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/12/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 11/29/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 11/28/2015 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 8/24/2015 |
Run |
|
Default |
2.4 mi |
24:02 |
9:56 |
|
| 3/17/2015 |
Run |
|
Default |
3.0 mi |
27:36 |
9:12 |
|
| 3/14/2015 |
Run |
|
Default |
5.1 mi |
44:37 |
8:49 |
|
| 3/4/2015 |
Run |
|
Default |
3.0 mi |
26:58 |
9:00 |
|
| 2/14/2015 |
Run |
Old Farm Road |
Long |
6.0 mi |
54:38 |
9:07 |
|
| 2/12/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 2/11/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
35:36 |
8:48 |
|
| 2/10/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 2/8/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 2/7/2015 |
Run |
Old Farm Road |
Long |
6.1 mi |
55:06 |
9:07 |
|
| 2/5/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 2/4/2015 |
Run |
RR Lake Dam |
Interval |
3.0 mi |
25:45 |
8:32 |
|
| 2/3/2015 |
Run |
Food Lion |
Easy |
4.1 mi |
36:24 |
9:00 |
|
| 2/1/2015 |
Run |
The Loop |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/24/2015 |
Run |
The Loop |
Long |
5.0 mi |
45:58 |
9:12 |
|
| 1/21/2015 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
8:58 |
|
| 1/20/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 1/17/2015 |
Run |
random route |
Long |
5.2 mi |
51:07 |
9:50 |
|
| 1/15/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/14/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 1/13/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/10/2015 |
Run |
Food Lion |
Long |
4.1 mi |
37:33 |
9:17 |
|
| 1/8/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 1/7/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 1/6/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/4/2015 |
Run |
random route |
Easy |
3.1 mi |
31:13 |
10:15 |
|
| 1/3/2015 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/30/2014 |
Run |
RR Lake Dam |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 9/18/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 9/17/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/16/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
32:03 |
10:42 |
|
| 4/5/2014 |
Run |
The Loop |
Long |
5.0 mi |
43:39 |
8:44 |
|
| 4/3/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/3/2014 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 4/2/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 4/1/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/1/2014 |
Swim |
|
Free Style |
700.0 yd |
30:00 |
1:15:26 |
|
| 3/30/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 3/29/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:14 |
8:45 |
|
| 3/27/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/26/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 3/25/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 3/21/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/20/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 3/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 3/16/2014 |
Run |
Food Lion |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 3/14/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 3/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/11/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/9/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/8/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/6/2014 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 3/5/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:42 |
9:15 |
|
| 3/4/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 1/19/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/12/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 1/11/2014 |
Run |
random route |
Easy |
3.1 mi |
29:43 |
9:34 |
|
| 1/6/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/17/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 9/25/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
34:58 |
8:40 |
|
| 9/22/2013 |
Run |
RR Lake Dam |
Easy |
3.4 mi |
29:38 |
8:51 |
|
| 9/21/2013 |
Run |
The Loop |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 9/18/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
34:33 |
8:34 |
|
|