| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2008 |
Run |
3 mile around the block route |
Easy |
2.5 mi |
|
|
 |
| 6/7/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
|
|
|
| 11/30/2009 |
Run |
random route |
Easy |
1.0 mi |
|
|
|
| 12/29/2009 |
Run |
The Loop |
Easy |
5.0 mi |
|
|
|
| 7/18/2010 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 4/21/2011 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 1/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/3/2014 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:31 |
3:51 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:49 |
3:57 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:58 |
4:00 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/21/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:32 |
4:11 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:39 |
4:13 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:55 |
4:19 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:58 |
4:20 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
13:03 |
4:21 |
|
| 5/21/2009 |
Bike |
Work, Old Farm Road way |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 2/19/2011 |
Run |
Runnin' Out of our mine |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 4/16/2011 |
Run |
random route |
Race |
3.1 mi |
24:06 |
7:51 |
|
| 12/24/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/20/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/20/2011 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/23/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
31:55 |
7:56 |
|
| 5/4/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
32:05 |
7:56 |
|
| 4/22/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/2/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:05 |
7:58 |
|
| 5/5/2011 |
Run |
random route |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 2/15/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
32:54 |
8:04 |
|
| 3/29/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 3/28/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:40 |
8:06 |
|
| 10/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 3/5/2011 |
Run |
St Patty's Run Green |
Race |
5.0 mi |
40:33 |
8:07 |
|
| 5/7/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 3/24/2011 |
Run |
The Loop |
Easy |
5.0 mi |
40:48 |
8:08 |
|
| 1/7/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/3/2012 |
Run |
random route |
Race |
5.0 mi |
40:41 |
8:09 |
|
| 1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 5/10/2011 |
Run |
The Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 10/6/2010 |
Run |
The Loop |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/24/2011 |
Run |
The Loop |
Easy |
5.2 mi |
42:07 |
8:10 |
|
| 6/15/2011 |
Run |
The Loop |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 3/4/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 2/27/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 1/17/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
32:55 |
8:12 |
|
| 4/18/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 11/6/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 6/25/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
22:56 |
8:12 |
|
| 5/8/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 4/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 2/2/2012 |
Run |
The Loop |
Easy |
5.0 mi |
41:00 |
8:13 |
|
| 1/10/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
32:58 |
8:13 |
|
| 11/7/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 6/16/2011 |
Run |
The Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 7/11/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 4/11/2011 |
Run |
random route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 3/20/2011 |
Run |
Food Lion |
Easy |
5.0 mi |
41:20 |
8:14 |
|
| 7/9/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/8/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/5/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 12/18/2009 |
Run |
random route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/27/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:45 |
8:16 |
|
| 2/18/2011 |
Run |
random route |
Easy |
2.3 mi |
19:23 |
8:18 |
|
| 2/22/2012 |
Run |
The Loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 11/5/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/5/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
33:26 |
8:18 |
|
| 2/27/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 1/3/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/20/2011 |
Run |
The Loop |
Easy |
5.0 mi |
41:44 |
8:19 |
|
| 11/25/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/27/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 1/2/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 6/24/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
23:19 |
8:20 |
|
| 2/28/2012 |
Run |
The Loop |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/26/2010 |
Run |
The Loop |
Easy |
5.2 mi |
42:58 |
8:21 |
|
| 11/26/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 7/5/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 1/6/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 2/26/2011 |
Run |
Chaloner |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/10/2012 |
Run |
|
Default |
5.0 mi |
41:48 |
8:22 |
|
| 1/19/2012 |
Run |
The Loop |
Easy |
5.0 mi |
41:53 |
8:22 |
|
| 7/10/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/13/2013 |
Run |
Food Lion |
Easy |
4.0 mi |
33:48 |
8:23 |
|
| 7/15/2011 |
Run |
The Loop |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/17/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 12/30/2011 |
Run |
Food Lion |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/5/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/29/2013 |
Run |
random route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/11/2012 |
Run |
random route |
Easy |
4.0 mi |
33:39 |
8:24 |
|
| 4/17/2011 |
Run |
random route |
Easy |
6.3 mi |
52:28 |
8:24 |
|
| 1/5/2012 |
Run |
Food Lion |
Easy |
4.0 mi |
33:45 |
8:24 |
|
| 1/13/2011 |
Run |
Food Lion |
Easy |
4.1 mi |
34:10 |
8:24 |
|
| 6/27/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:17 |
8:24 |
|