| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
32:35 |
8:09 |
 |
| 1/23/2010 |
Run |
The Loop |
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/27/2010 |
Run |
The Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/22/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 3/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/31/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/12/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/14/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/16/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/17/2010 |
Run |
The Loop |
Long |
5.0 mi |
48:36 |
9:44 |
|
| 4/18/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
27:19 |
8:33 |
|
| 4/19/2010 |
Run |
Work |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 4/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 4/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/23/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/24/2010 |
Run |
random route |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 4/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 4/28/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/29/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/1/2010 |
Run |
The Loop |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/5/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/8/2010 |
Run |
random route |
Long |
7.0 mi |
1:04:28 |
9:13 |
|
| 5/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/12/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 5/19/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 5/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 5/21/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/22/2010 |
Run |
The Loop |
Long |
6.0 mi |
55:40 |
9:17 |
|
| 5/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/25/2010 |
Run |
The Loop |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2010 |
Run |
The Loop |
Long |
6.1 mi |
54:57 |
8:57 |
|
| 5/31/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 6/2/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 6/3/2010 |
Run |
The Loop |
Easy |
5.2 mi |
49:28 |
9:35 |
|
| 6/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:55 |
8:46 |
|
| 6/5/2010 |
Run |
The Loop |
Long |
5.2 mi |
49:50 |
9:39 |
|
| 6/9/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 6/13/2010 |
Run |
random route |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 6/17/2010 |
Run |
random route |
Easy |
3.2 mi |
27:06 |
8:37 |
|
| 6/19/2010 |
Run |
The Loop |
Long |
5.2 mi |
46:09 |
8:57 |
|
| 6/20/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 6/22/2010 |
Run |
The Loop |
Easy |
5.2 mi |
46:04 |
8:56 |
|
| 6/23/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:04 |
8:43 |
|
| 6/25/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:33 |
8:36 |
|
| 6/26/2010 |
Run |
random route |
Long |
8.0 mi |
1:11:14 |
8:54 |
|
| 6/27/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:17 |
8:24 |
|
| 7/1/2010 |
Run |
The Loop |
Easy |
5.2 mi |
44:50 |
8:41 |
|
| 7/2/2010 |
Run |
random route |
Easy |
4.3 mi |
36:47 |
8:34 |
|
| 7/3/2010 |
Run |
The Loop |
Long |
10.2 mi |
1:31:15 |
9:00 |
|
| 7/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:42 |
8:28 |
|
| 7/6/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 7/7/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 7/8/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:10 |
8:30 |
|
| 7/10/2010 |
Run |
random route |
Long |
10.1 mi |
1:32:15 |
9:10 |
|
| 7/11/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 7/13/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 7/14/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 7/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:59 |
8:38 |
|
| 7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 7/18/2010 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 7/20/2010 |
Run |
random route |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 7/27/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 7/29/2010 |
Run |
The Loop |
Easy |
5.1 mi |
43:37 |
8:32 |
|
| 7/30/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 7/31/2010 |
Run |
The Loop |
Long |
14.5 mi |
2:11:19 |
9:04 |
|
| 8/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 8/3/2010 |
Run |
The Loop |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 8/4/2010 |
Run |
The Loop |
Easy |
5.1 mi |
43:56 |
8:37 |
|
| 8/5/2010 |
Run |
Food Lion |
Easy |
4.3 mi |
36:38 |
8:28 |
|
| 8/6/2010 |
Run |
random route |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 8/7/2010 |
Run |
The Loop |
Long |
12.0 mi |
1:52:13 |
9:22 |
|
| 8/8/2010 |
Run |
Food Lion |
Easy |
4.1 mi |
34:21 |
8:28 |
|
| 8/14/2010 |
Run |
random route |
Long |
8.7 mi |
1:21:17 |
9:24 |
|
| 8/17/2010 |
Run |
Food Lion |
Easy |
5.2 mi |
44:43 |
8:41 |
|
| 8/18/2010 |
Run |
The Loop |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 8/21/2010 |
Run |
random route |
Long |
11.0 mi |
1:43:36 |
9:25 |
|
| 8/22/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/24/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 8/25/2010 |
Run |
The Loop |
Easy |
5.2 mi |
44:26 |
8:38 |
|
| 8/26/2010 |
Run |
The Loop |
Easy |
5.2 mi |
42:58 |
8:21 |
|
| 8/28/2010 |
Run |
random route |
Long |
16.1 mi |
2:37:12 |
9:48 |
|
| 9/1/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 9/4/2010 |
Run |
random route |
Long |
8.5 mi |
1:15:41 |
8:53 |
|
| 9/7/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 9/10/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 9/11/2010 |
Run |
random route |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 9/15/2010 |
Run |
The Loop |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 9/18/2010 |
Run |
random route |
Long |
13.0 mi |
1:54:45 |
8:50 |
|
| 9/19/2010 |
Run |
The Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/21/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 9/22/2010 |
Run |
Old Farm Road |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 9/24/2010 |
Run |
The Loop |
Easy |
5.0 mi |
44:11 |
8:51 |
|
|