| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 6/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 8/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2009 |
Run |
Random Route |
Cool Down |
0.8 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
| 2/13/2010 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 3/14/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
|
|
|
| 5/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/19/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 8/26/2012 |
Run |
Random Route |
Walk |
3.5 mi |
|
|
|
| 8/30/2012 |
Run |
Random Route |
Walk |
3.5 mi |
|
|
|
| 9/1/2012 |
Run |
Random Route |
Walk |
3.1 mi |
|
|
|
| 9/13/2012 |
Run |
Random Route |
Walk |
3.6 mi |
|
|
|
| 10/13/2012 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 7/15/2013 |
Run |
Random Route |
Walk |
3.2 mi |
|
|
|
| 5/1/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/24/2015 |
Walk |
Random Route |
Default |
6.0 mi |
|
|
|
| 6/16/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 6/18/2016 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
6:00 |
12:00 |
|
| 9/4/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
7:47 |
7:47 |
|
| 8/25/2010 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 6/8/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2016 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:35 |
10:23 |
|
| 10/6/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 10/8/2015 |
Run |
Random Route |
Easy |
2.1 mi |
21:49 |
10:39 |
|
| 1/8/2016 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:38 |
|
| 6/6/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/7/2016 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/7/2016 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
10:02 |
|
| 11/29/2016 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
22:40 |
10:30 |
|
| 7/5/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:34 |
|
| 5/28/2015 |
Run |
Random Route |
Easy |
2.3 mi |
23:13 |
10:14 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
2.2 mi |
23:55 |
10:44 |
|
| 2/29/2016 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:21 |
9:12 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:33 |
8:47 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
2.6 mi |
24:39 |
9:29 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/8/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 7/10/2016 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:33 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:31 |
9:07 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 4/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.8 mi |
26:42 |
9:33 |
|
| 2/28/2015 |
Run |
Random Route |
Easy |
2.8 mi |
26:47 |
9:34 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:10 |
|
| 4/29/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
27:03 |
8:36 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:22 |
9:47 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/2/2015 |
Run |
Random Route |
Easy |
2.8 mi |
27:27 |
9:49 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 2/25/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 2/27/2015 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:01 |
8:49 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:05 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:43 |
9:02 |
|
| 1/28/2013 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:49 |
9:37 |
|
|