| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:03 |
9:02 |
 |
| 3/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:28 |
7:33 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
|
0:33 |
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:57 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:31:19 |
7:37 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:48 |
6:59 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:13 |
6:26 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.9 mi |
23:32 |
8:07 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:49 |
6:26 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:31 |
1:16:09 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:57 |
6:36 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:30 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:20 |
44:38 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:56 |
6:29 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:14 |
6:59 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:11 |
6:50 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:30 |
49:27 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:19 |
7:50 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:08 |
10:55 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:01 |
8:25 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:25 |
8:15 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.2 mi |
3:17 |
17:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:45 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.3 mi |
5:01 |
19:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:33 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.1 mi |
2:03 |
18:38 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
10:01 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:29 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:22 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:23 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:26 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:25 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
2:07 |
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:09 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
1:23 |
45:59 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:16 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
0.2 mi |
20:15 |
2:06:37 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:04 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
5:06:06 |
1:14:18 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:10 |
6:43 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:16 |
6:53 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:15 |
6:46 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:22 |
7:10 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
22:28 |
3:25 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
36:50 |
8:15 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:06 |
7:40 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:18 |
9:30 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 6/29/2009 |
Bike |
Work |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 1/1/2011 |
Run |
|
Default |
4.6 mi |
44:30 |
9:41 |
|
| 1/2/2011 |
Run |
|
Default |
6.1 mi |
45:40 |
7:28 |
|
| 1/3/2011 |
Run |
|
Default |
5.2 mi |
39:38 |
7:42 |
|
| 1/4/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2011 |
Run |
|
Default |
1.9 mi |
21:04 |
11:16 |
|
| 1/6/2011 |
Run |
|
Default |
12.1 mi |
1:40:57 |
8:22 |
|
| 1/7/2011 |
Run |
Treadmill |
Default |
6.1 mi |
43:00 |
7:03 |
|
| 1/8/2011 |
Run |
|
Default |
16.0 mi |
2:11:41 |
8:14 |
|
| 1/9/2011 |
Run |
|
Default |
6.0 mi |
46:48 |
7:49 |
|
| 1/10/2011 |
Run |
|
Default |
10.2 mi |
1:21:17 |
7:59 |
|
| 1/13/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2011 |
Run |
|
Default |
5.0 mi |
40:30 |
8:06 |
|
| 1/19/2011 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2011 |
Run |
|
Default |
5.0 mi |
33:50 |
6:46 |
|
| 1/22/2011 |
Run |
|
Default |
6.0 mi |
40:40 |
6:47 |
|
| 1/24/2011 |
Run |
|
Default |
5.8 mi |
45:00 |
7:46 |
|
| 1/25/2011 |
Run |
|
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 1/26/2011 |
Run |
|
Default |
6.0 mi |
48:23 |
8:04 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 1/30/2011 |
Run |
|
Default |
9.0 mi |
1:02:24 |
6:56 |
|
| 1/31/2011 |
Run |
|
Default |
5.2 mi |
41:35 |
8:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
44:10 |
7:22 |
|
| 2/2/2011 |
Run |
|
Default |
5.7 mi |
47:31 |
8:21 |
|
| 2/3/2011 |
Run |
Wellness Center |
Tempo |
7.0 mi |
49:49 |
7:07 |
|
| 2/4/2011 |
Run |
Wellness Center |
Default |
6.1 mi |
50:20 |
8:16 |
|
| 2/6/2011 |
Run |
To Henry Crown Treadmill |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/8/2011 |
Run |
Wellness Center |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/9/2011 |
Run |
Henry Crown Track |
Interval |
7.0 mi |
|
|
|
|