| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
Home - 39th Street - Back |
Race |
6.3 mi |
39:28 |
6:15 |
 |
| 8/26/2011 |
Run |
Home - 67th street - Work |
Easy |
10.1 mi |
1:20:30 |
7:58 |
|
| 9/4/2011 |
Run |
Home - Fullerton and Back |
Long |
22.4 mi |
2:57:00 |
7:55 |
|
| 9/14/2011 |
Run |
Home - McCormick - Back |
Interval |
10.0 mi |
1:14:20 |
7:26 |
|
| 8/31/2011 |
Run |
Home - Northerly Island - Oak Street - Work |
Easy |
15.0 mi |
1:57:51 |
7:52 |
|
| 5/23/2011 |
Run |
Home from Work |
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/24/2011 |
Run |
Home to 39th and Back, Around Campus |
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/25/2011 |
Run |
home to navy pier |
Long |
17.0 mi |
2:13:00 |
7:50 |
|
| 7/30/2012 |
Run |
Home to Stagg Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2011 |
Run |
Home to UT Park in Cincinnati |
Default |
8.0 mi |
57:00 |
7:08 |
|
| 4/16/2011 |
Run |
HP to Navy Pier |
Default |
16.0 mi |
1:59:52 |
7:30 |
|
| 3/7/2011 |
Run |
Hyde Park |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 4/28/2011 |
Run |
Hyde Park |
Default |
5.0 mi |
40:40 |
8:08 |
|
| 5/25/2011 |
Run |
Hyde Park |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2011 |
Run |
Hyde Park |
Interval |
9.0 mi |
1:06:30 |
7:24 |
|
| 8/1/2012 |
Run |
Hyde Park |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 10/14/2011 |
Run |
Hyde Park - Kenwood |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 4/17/2011 |
Run |
Hyde Park to Kenwood |
Default |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2011 |
Run |
Hyde Park-Kenwood |
Default |
7.0 mi |
54:49 |
7:50 |
|
| 4/9/2011 |
Run |
Hyde Park-Kenwood |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/12/2012 |
Run |
Jackson Park |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2011 |
Run |
Jackson Park Area |
Easy |
7.0 mi |
53:48 |
7:39 |
|
| 9/10/2011 |
Run |
Jackson Park Area |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/10/2008 |
Run |
Kim's-Oakwood-Midway |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/1/2015 |
Run |
LA Fitness |
Hill |
4.1 mi |
36:00 |
8:47 |
|
| 1/6/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
37:42 |
9:25 |
|
| 1/7/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
32:32 |
8:08 |
|
| 1/8/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/11/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/12/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
48:48 |
8:08 |
|
| 1/15/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/16/2016 |
Run |
LA Fitness |
Long |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/17/2016 |
Run |
LA Fitness |
Long |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/18/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/19/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/22/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
49:24 |
8:14 |
|
| 1/25/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2016 |
Run |
LA Fitness |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 1/27/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/28/2016 |
Run |
LA Fitness |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2016 |
Run |
LA Fitness |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/1/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/2/2016 |
Run |
LA Fitness |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/8/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 2/9/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2016 |
Run |
LA Fitness |
Tempo |
7.0 mi |
53:18 |
7:37 |
|
| 2/12/2016 |
Run |
LA Fitness |
Hill |
7.0 mi |
58:00 |
8:16 |
|
| 2/13/2016 |
Run |
LA Fitness |
Long |
3.0 mi |
24:00 |
8:00 |
|
| 2/15/2016 |
Run |
LA Fitness |
Long |
14.1 mi |
1:54:53 |
8:11 |
|
| 2/16/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/17/2016 |
Run |
LA Fitness |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/19/2016 |
Run |
LA Fitness |
Easy |
5.2 mi |
43:03 |
8:21 |
|
| 2/21/2016 |
Run |
LA Fitness |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 2/22/2016 |
Run |
LA Fitness |
Long |
5.0 mi |
41:20 |
8:16 |
|
| 2/23/2016 |
Run |
LA Fitness |
Hill |
8.1 mi |
1:06:30 |
8:13 |
|
| 2/24/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 2/25/2016 |
Run |
LA Fitness |
Tempo |
7.2 mi |
54:20 |
7:33 |
|
| 2/26/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/29/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2016 |
Run |
LA Fitness |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 3/2/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2016 |
Run |
LA Fitness |
Long |
13.1 mi |
1:56:03 |
8:52 |
|
| 3/9/2016 |
Run |
LA Fitness |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 3/10/2016 |
Run |
LA Fitness |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/11/2016 |
Run |
LA Fitness |
Tempo |
5.7 mi |
42:30 |
7:30 |
|
| 3/13/2016 |
Run |
LA Fitness |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/14/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 3/16/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:08:36 |
7:38 |
|
| 3/17/2016 |
Run |
LA Fitness |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2016 |
Run |
LA Fitness |
Long |
10.0 mi |
1:18:35 |
7:52 |
|
| 3/22/2016 |
Run |
LA Fitness |
Interval |
9.0 mi |
1:09:20 |
7:43 |
|
| 3/24/2016 |
Run |
LA Fitness |
Tempo |
9.0 mi |
1:07:03 |
7:27 |
|
| 3/25/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/29/2016 |
Run |
LA Fitness |
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/31/2016 |
Run |
LA Fitness |
Tempo |
10.0 mi |
1:14:40 |
7:28 |
|
| 4/1/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/2/2016 |
Run |
LA Fitness |
Long |
10.0 mi |
1:16:04 |
7:37 |
|
| 4/4/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 4/6/2016 |
Run |
LA Fitness |
Interval |
8.0 mi |
1:00:13 |
7:32 |
|
| 4/7/2016 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/8/2016 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/12/2016 |
Run |
LA Fitness |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/14/2016 |
Run |
LA Fitness |
Tempo |
10.2 mi |
1:16:30 |
7:30 |
|
| 7/3/2015 |
Run |
LA Fitness to 47th |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/13/2011 |
Run |
Lake |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/14/2011 |
Run |
Lake |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/3/2011 |
Run |
Lake Front Path |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/4/2011 |
Run |
Lake Front Path |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/26/2011 |
Run |
Lake to Mccormick |
Default |
10.0 mi |
1:21:53 |
8:12 |
|
| 4/30/2011 |
Run |
Lakefront |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 5/3/2011 |
Run |
Lakefront |
Default |
8.0 mi |
54:30 |
6:49 |
|
| 5/4/2011 |
Run |
Lakefront |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 5/5/2011 |
Run |
Lakefront |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2011 |
Run |
Lakefront |
Default |
12.0 mi |
1:30:42 |
7:34 |
|
| 5/9/2011 |
Run |
Lakefront |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2011 |
Run |
Lakefront |
Default |
8.0 mi |
56:00 |
7:00 |
|
| 5/13/2011 |
Run |
Lakefront |
Default |
8.0 mi |
1:03:05 |
7:54 |
|
| 5/14/2011 |
Run |
Lakefront |
Default |
6.0 mi |
48:00 |
8:00 |
|